Recipes

Italian, Greek, Asian… or chicken, hummus, Holiday Foods, Copy Cats.

Medication Food Notes

1323 recipes

15 min290 cal Freezer-FriendlyBerry walnut steel-cut oats
1 of 2 equal portions of the full recipe
Carbs: 42 g | Total sugars: 8 g | Added sugars: Unknown
12 min260 calSpinach & pepper egg scramble
1 of 2 equal portions of the full recipe
Carbs: 18 g | Total sugars: 4 g | Added sugars: Unknown
5 min230 calGreek yogurt berry parfait
the full recipe as listed
Carbs: 20 g | Total sugars: 11 g | Added sugars: Unknown
25 min440 cal Freezer-FriendlyBlack bean & brown rice burrito bowl
1 of 2 equal portions of the full recipe
Carbs: 72 g | Total sugars: 6 g | Added sugars: Unknown
25 min380 cal Freezer-FriendlyLemon herb salmon with asparagus
1 of 2 equal portions of the full recipe
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
40 min300 cal Freezer-FriendlyTurkey & quinoa stuffed peppers
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 9 g | Added sugars: Unknown
30 min270 cal Freezer-FriendlyHearty lentil vegetable soup
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 6 g | Added sugars: Unknown
25 min190 cal Freezer-FriendlyCreamy broccoli white bean soup
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 4 g | Added sugars: Unknown
10 min280 calSpinach salad with chickpeas & citrus
1 of 2 equal portions of the full recipe
Carbs: 32 g | Total sugars: 10 g | Added sugars: Unknown
35 min330 cal Freezer-FriendlyHerbed brown rice & roasted vegetables
1 of 3 equal portions of the full recipe
Carbs: 57 g | Total sugars: 6 g | Added sugars: Unknown
25 min260 cal Freezer-FriendlyBaked cod with tomatoes & olives
1 of 2 equal portions of the full recipe
Carbs: 10 g | Total sugars: 6 g | Added sugars: Unknown
40 min360 cal Freezer-FriendlyTurkey & bean chili
Game Day Favorites
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 9 g | Added sugars: Unknown
15 min240 cal Freezer-FriendlyGarlic shrimp with zucchini noodles
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 7 g | Added sugars: Unknown
30 min400 cal Freezer-FriendlyChickpea & spinach curry
1 of 4 equal portions of the full recipe
Carbs: 64 g | Total sugars: 9 g | Added sugars: Unknown
40 min340 cal Freezer-FriendlySheet-pan chicken & root vegetables
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 9 g | Added sugars: Unknown
20 min280 cal Freezer-FriendlyTofu & vegetable stir-fry
1 of 3 equal portions of the full recipe
Carbs: 16 g | Total sugars: 5 g | Added sugars: Unknown
35 min430 cal Freezer-FriendlyLentil bolognese with whole-wheat pasta
1 of 4 equal portions of the full recipe
Carbs: 78 g | Total sugars: 10 g | Added sugars: Unknown
20 min250 calChicken fajita lettuce wraps
1 of 3 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
45 min320 cal Freezer-FriendlyBlack bean stuffed sweet potatoes
1 of 4 equal portions of the full recipe
Carbs: 62 g | Total sugars: 12 g | Added sugars: Unknown
30 min410 calGrilled herb chicken & farro salad
1 of 3 equal portions of the full recipe
Carbs: 32 g | Total sugars: 3 g | Added sugars: Unknown
20 min320 calFish tacos with cabbage slaw
1 of 3 equal portions of the full recipe
Carbs: 32 g | Total sugars: 3 g | Added sugars: Unknown
45 min230 cal Freezer-FriendlyBaked eggplant parmesan
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 12 g | Added sugars: Unknown
35 min240 cal Freezer-FriendlyHerb-crusted pork tenderloin & green beans
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
30 min340 cal Freezer-FriendlyMinestrone pasta skillet
1 of 4 equal portions of the full recipe
Carbs: 60 g | Total sugars: 8 g | Added sugars: Unknown
30 min280 cal Freezer-FriendlyChicken souvlaki with tzatziki
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 5 g | Added sugars: Unknown
20 min330 cal Freezer-FriendlyVeggie brown rice 'fried' rice
1 of 3 equal portions of the full recipe
Carbs: 50 g | Total sugars: 3 g | Added sugars: Unknown
45 min290 cal Freezer-FriendlyMushroom barley risotto
1 of 4 equal portions of the full recipe
Carbs: 52 g | Total sugars: 4 g | Added sugars: Unknown
15 min270 cal Freezer-FriendlySeared tuna with sesame greens
1 of 2 equal portions of the full recipe
Carbs: 6 g | Total sugars: 2 g | Added sugars: Unknown
30 min320 cal Freezer-FriendlyBlack bean & oat burgers
Game Day Favorites
1 of 4 equal portions of the full recipe
Carbs: 54 g | Total sugars: 5 g | Added sugars: Unknown
30 min380 cal Freezer-FriendlyLemon chicken & whole-wheat orzo
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 2 g | Added sugars: Unknown
45 min260 cal Freezer-FriendlyRatatouille with white beans
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 12 g | Added sugars: Unknown
25 min400 cal Freezer-FriendlyCajun shrimp quinoa bowl
1 of 3 equal portions of the full recipe
Carbs: 44 g | Total sugars: 4 g | Added sugars: Unknown
35 min270 cal Freezer-FriendlySpinach & ricotta stuffed chicken
1 of 4 equal portions of the full recipe
Carbs: 3 g | Total sugars: 1 g | Added sugars: Unknown
25 min290 cal Freezer-FriendlySalmon cakes with lemon-dill yogurt
1 of 4 equal portions of the full recipe
Carbs: 10 g | Total sugars: 2 g | Added sugars: Unknown
30 min127.16 cal Freezer-FriendlySilky classic hummus
approximately 1/4 cup (4 tablespoons)
Carbs: 11.13 g | Total sugars: 1.68 g | Added sugars: Unknown
55 min170 cal Freezer-FriendlyPressure-cooker brown rice
1 of 6 equal portions of the cooked recipe
Carbs: 35 g | Total sugars: 0.2 g | Added sugars: Unknown
80 min115 cal Freezer-FriendlyPressure-cooker black beans
1 of 6 equal portions of the cooked recipe
Carbs: 21 g | Total sugars: 1 g | Added sugars: Unknown
50 min245 cal Freezer-FriendlyPressure-cooker lentil vegetable soup
1 of 4 equal portions of the cooked recipe
Carbs: 38 g | Total sugars: 6 g | Added sugars: Unknown
45 min225 cal Freezer-FriendlyPressure-cooker salsa shredded chicken
1 of 4 equal portions of the cooked recipe
Carbs: 5 g | Total sugars: 3 g | Added sugars: Unknown
5 min300 calApple cinnamon overnight oats
the full recipe as listed
Carbs: 48 g | Total sugars: 14 g | Added sugars: Unknown
10 min300 cal Freezer-FriendlyAvocado toast with egg & tomato
the full recipe as listed
Carbs: 24 g | Total sugars: 4 g | Added sugars: Unknown
12 min180 calMushroom & spinach omelet
the full recipe as listed
Carbs: 5 g | Total sugars: 2 g | Added sugars: Unknown
20 min310 cal Freezer-FriendlyWhole-wheat banana oat pancakes
1 of 3 equal portions of the full recipe
Carbs: 58 g | Total sugars: 12 g | Added sugars: Unknown
5 min210 calVanilla chia pudding with mango
1 of 2 equal portions of the full recipe
Carbs: 27 g | Total sugars: 14 g | Added sugars: Unknown
5 min280 calGreen berry smoothie bowl
the full recipe as listed
Carbs: 44 g | Total sugars: 26 g | Added sugars: Unknown
5 min220 calCottage cheese & peach bowl
the full recipe as listed
Carbs: 20 g | Total sugars: 16 g | Added sugars: Unknown
25 min270 cal Freezer-FriendlyShakshuka with spinach
1 of 2 equal portions of the full recipe
Carbs: 20 g | Total sugars: 11 g | Added sugars: Unknown
20 min290 cal Freezer-FriendlyWarm quinoa breakfast porridge
1 of 2 equal portions of the full recipe
Carbs: 41 g | Total sugars: 11 g | Added sugars: Unknown
5 min260 cal Freezer-FriendlyPeanut butter banana toast
the full recipe as listed
Carbs: 33 g | Total sugars: 10 g | Added sugars: Unknown
25 min110 cal Freezer-FriendlyVeggie egg muffin cups
2 cups
Carbs: 3 g | Total sugars: 1 g | Added sugars: Unknown
25 min250 cal Freezer-FriendlyBuckwheat crepes with berries
1 of 3 equal portions of the full recipe
Carbs: 38 g | Total sugars: 13 g | Added sugars: Unknown
15 min300 cal Freezer-FriendlySavory oats with egg & greens
the full recipe as listed
Carbs: 31 g | Total sugars: 2 g | Added sugars: Unknown
40 min260 cal Freezer-FriendlyBlueberry baked oatmeal
1 of 6 equal portions of the full recipe
Carbs: 39 g | Total sugars: 12 g | Added sugars: Unknown
15 min230 calTurmeric tofu scramble
1 of 2 equal portions of the full recipe
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
10 min200 calCitrus fruit salad with mint yogurt
1 of 2 equal portions of the full recipe
Carbs: 38 g | Total sugars: 27 g | Added sugars: Unknown
25 min360 cal Freezer-FriendlySweet potato & turkey hash
1 of 3 equal portions of the full recipe
Carbs: 30 g | Total sugars: 8 g | Added sugars: Unknown
5 min280 cal Freezer-FriendlyRicotta toast with figs & walnuts
the full recipe as listed
Carbs: 33 g | Total sugars: 15 g | Added sugars: Unknown
20 min300 cal Freezer-FriendlyOat & yogurt protein waffles
1 of 3 equal portions of the full recipe
Carbs: 41 g | Total sugars: 8 g | Added sugars: Unknown
5 min320 calHomemade Swiss muesli
1 of 2 equal portions of the full recipe
Carbs: 50 g | Total sugars: 21 g | Added sugars: Unknown
25 min280 cal Freezer-FriendlyMillet breakfast bowl with berries
1 of 2 equal portions of the full recipe
Carbs: 43 g | Total sugars: 6 g | Added sugars: Unknown
5 min240 calKale, pear & ginger smoothie
the full recipe as listed
Carbs: 37 g | Total sugars: 21 g | Added sugars: Unknown
5 min330 calBanana walnut overnight oats
the full recipe as listed
Carbs: 50 g | Total sugars: 16 g | Added sugars: Unknown
5 min280 calBanana berry yogurt parfait
the full recipe as listed
Carbs: 40 g | Total sugars: 24 g | Added sugars: Unknown
15 min320 calBanana cinnamon French toast
1 of 2 equal portions of the full recipe
Carbs: 52 g | Total sugars: 20 g | Added sugars: Unknown
10 min330 cal Freezer-FriendlyPeanut butter banana oatmeal
the full recipe as listed
Carbs: 50 g | Total sugars: 18 g | Added sugars: Unknown
10 min340 calBanana smoothie bowl
the full recipe as listed
Carbs: 62 g | Total sugars: 34 g | Added sugars: Unknown
20 min320 cal Freezer-FriendlyBanana quinoa breakfast bowl
1 of 2 equal portions of the full recipe
Carbs: 62 g | Total sugars: 30 g | Added sugars: Unknown
30 min340 cal Freezer-FriendlyTurkey & potato breakfast hash
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 4 g | Added sugars: Unknown
30 min290 cal Freezer-FriendlyBrussels sprout & sweet potato hash
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 8 g | Added sugars: Unknown
30 min350 cal Freezer-FriendlyTurkey chorizo potato hash
1 of 4 equal portions of the full recipe
Carbs: 29 g | Total sugars: 4 g | Added sugars: Unknown
30 min360 cal Freezer-FriendlySalmon & dill potato hash
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 3 g | Added sugars: Unknown
30 min280 cal Freezer-FriendlyMushroom, kale & potato hash
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 4 g | Added sugars: Unknown
25 min190 cal Freezer-FriendlyCauliflower & pepper low-carb hash
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 5 g | Added sugars: Unknown
40 min220 cal Freezer-FriendlyLighter tortilla española
1 of 6 equal portions of the full recipe
Carbs: 22 g | Total sugars: 3 g | Added sugars: Unknown
30 min210 cal Freezer-FriendlyHuevos a la flamenca
1 of 4 equal portions of the full recipe
Carbs: 19 g | Total sugars: 9 g | Added sugars: Unknown
35 min200 cal Freezer-FriendlyPisto with poached egg
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 10 g | Added sugars: Unknown
25 min170 cal Freezer-FriendlyBaked cinnamon churro oat bites
1 of 6 equal portions of the full recipe
Carbs: 28 g | Total sugars: 4 g | Added sugars: Unknown
25 min360 cal Freezer-FriendlyHuevos rancheros
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 4 g | Added sugars: Unknown
30 min320 cal Freezer-FriendlyBaked chilaquiles verdes
1 of 4 equal portions of the full recipe
Carbs: 36 g | Total sugars: 4 g | Added sugars: Unknown
20 min260 cal Freezer-FriendlyTex-Mex migas
1 of 4 equal portions of the full recipe
Carbs: 18 g | Total sugars: 3 g | Added sugars: Unknown
25 min330 cal Freezer-FriendlyMachaca con huevo
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 3 g | Added sugars: Unknown
25 min310 cal Freezer-FriendlyPotato & egg breakfast tacos
1 of 4 equal portions of the full recipe
Carbs: 37 g | Total sugars: 3 g | Added sugars: Unknown
15 min320 cal Freezer-FriendlyAvena Mexicana (cinnamon oatmeal)
1 of 2 equal portions of the full recipe
Carbs: 50 g | Total sugars: 13 g | Added sugars: Unknown
15 min190 calMasala omelet
1 of 2 equal portions of the full recipe
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
20 min260 cal Freezer-FriendlyKanda poha
1 of 4 equal portions of the full recipe
Carbs: 43 g | Total sugars: 3 g | Added sugars: Unknown
25 min240 cal Freezer-FriendlyVegetable upma
1 of 4 equal portions of the full recipe
Carbs: 39 g | Total sugars: 4 g | Added sugars: Unknown
30 min210 cal Freezer-FriendlyMoong dal chilla
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 2 g | Added sugars: Unknown
40 min300 cal Freezer-FriendlyIdli with vegetable sambar
1 of 4 equal portions of the full recipe
Carbs: 58 g | Total sugars: 5 g | Added sugars: Unknown
20 min230 cal Freezer-FriendlyPaneer & tofu bhurji
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 4 g | Added sugars: Unknown
15 min280 cal Freezer-FriendlyRagi (finger millet) porridge
1 of 2 equal portions of the full recipe
Carbs: 46 g | Total sugars: 12 g | Added sugars: Unknown
20 min230 cal Freezer-FriendlyScallion egg crepes
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 1 g | Added sugars: Unknown
25 min200 cal Freezer-FriendlyKorean vegetable pancake (yachaejeon)
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 3 g | Added sugars: Unknown
30 min270 cal Freezer-FriendlyThai khao tom rice soup
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 1 g | Added sugars: Unknown
20 min300 cal Freezer-FriendlyFul medames
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 3 g | Added sugars: Unknown
25 min210 cal Freezer-FriendlyGreen shakshuka
1 of 4 equal portions of the full recipe
Carbs: 11 g | Total sugars: 4 g | Added sugars: Unknown
5 min310 calGreek yogurt, walnut & fig bowl
the full recipe as listed
Carbs: 33 g | Total sugars: 26 g | Added sugars: Unknown
30 min170 calFrittata primavera
1 of 6 equal portions of the full recipe
Carbs: 7 g | Total sugars: 3 g | Added sugars: Unknown
25 min270 cal Freezer-FriendlyWhole-wheat crêpes with berries & ricotta
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 9 g | Added sugars: Unknown
20 min180 cal Freezer-FriendlyBerbere spiced eggs & tomatoes
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 4 g | Added sugars: Unknown
30 min390 cal Freezer-FriendlyArepas with black beans & eggs
1 of 4 equal portions of the full recipe
Carbs: 51 g | Total sugars: 2 g | Added sugars: Unknown
20 min260 cal Freezer-FriendlyBlueberry oat pancakes
1 of 4 equal portions of the full recipe
Carbs: 41 g | Total sugars: 7 g | Added sugars: Unknown
50 min240 calCinnamon French toast bake
1 of 6 equal portions of the full recipe
Carbs: 32 g | Total sugars: 8 g | Added sugars: Unknown
25 min300 cal Freezer-FriendlyPeanut butter banana oat waffles
1 of 4 equal portions of the full recipe
Carbs: 43 g | Total sugars: 10 g | Added sugars: Unknown
30 min290 cal Freezer-FriendlyApple pie steel-cut oats
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 11 g | Added sugars: Unknown
15 min350 cal Freezer-FriendlySavory hummus oat bowl
1 of 2 equal portions of the full recipe
Carbs: 43 g | Total sugars: 3 g | Added sugars: Unknown
15 min330 cal Freezer-FriendlyChopped salad with lemony hummus dressing
1 of 2 equal portions of the full recipe
Carbs: 49 g | Total sugars: 9 g | Added sugars: Unknown
35 min370 cal Freezer-FriendlyBaked falafel hummus bowl
1 of 4 equal portions of the full recipe
Carbs: 54 g | Total sugars: 5 g | Added sugars: Unknown
15 min280 cal Freezer-FriendlyHerb hummus chicken lettuce wraps
1 of 2 equal portions of the full recipe
Carbs: 13 g | Total sugars: 3 g | Added sugars: Unknown
15 min270 cal Freezer-FriendlyCurry hummus collard wraps
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 7 g | Added sugars: Unknown
30 min470 cal Freezer-FriendlyHummus Buddha bowl
1 of 2 equal portions of the full recipe
Carbs: 62 g | Total sugars: 8 g | Added sugars: Unknown
20 min360 cal Freezer-FriendlyHummus-crusted salmon
1 of 4 equal portions of the full recipe
Carbs: 11 g | Total sugars: 1 g | Added sugars: Unknown
35 min340 cal Freezer-FriendlyHummus-crusted chicken with roasted vegetables
1 of 4 equal portions of the full recipe
Carbs: 13 g | Total sugars: 4 g | Added sugars: Unknown
20 min390 cal Freezer-FriendlyCreamy hummus pasta with spinach
1 of 4 equal portions of the full recipe
Carbs: 62 g | Total sugars: 4 g | Added sugars: Unknown
20 min250 cal Freezer-FriendlyLemon hummus baked cod
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 3 g | Added sugars: Unknown
35 min340 cal Freezer-FriendlyRoasted vegetables on rosemary white bean hummus
1 of 4 equal portions of the full recipe
Carbs: 49 g | Total sugars: 9 g | Added sugars: Unknown
5 min250 calShredded wheat with berries
the full recipe as listed
Carbs: 50 g | Total sugars: 12 g | Added sugars: Unknown
5 min240 calBran flakes with banana
the full recipe as listed
Carbs: 51 g | Total sugars: 17 g | Added sugars: Unknown
5 min210 calWhole-grain oat O's with strawberries
the full recipe as listed
Carbs: 38 g | Total sugars: 9 g | Added sugars: Unknown
5 min230 calPuffed kamut & peach bowl
the full recipe as listed
Carbs: 38 g | Total sugars: 15 g | Added sugars: Unknown
5 min200 calPuffed brown rice with blueberries
the full recipe as listed
Carbs: 39 g | Total sugars: 15 g | Added sugars: Unknown
5 min170 calHigh-fiber bran buds & yogurt
the full recipe as listed
Carbs: 38 g | Total sugars: 13 g | Added sugars: Unknown
5 min230 calMultigrain flakes with mixed fruit
the full recipe as listed
Carbs: 48 g | Total sugars: 16 g | Added sugars: Unknown
40 min290 cal Freezer-FriendlyNo-added-sugar nutty granola clusters
the full recipe as listed
Carbs: 36 g | Total sugars: 10 g | Added sugars: Unknown
5 min290 calBite-size wheat squares & pear
the full recipe as listed
Carbs: 56 g | Total sugars: 15 g | Added sugars: Unknown
10 min240 cal Freezer-FriendlyWhole-grain hot wheat cereal
the full recipe as listed
Carbs: 42 g | Total sugars: 14 g | Added sugars: Unknown
15 min280 cal Freezer-FriendlySeven-grain hot cereal
the full recipe as listed
Carbs: 48 g | Total sugars: 14 g | Added sugars: Unknown
25 min330 cal Freezer-FriendlyCreamy millet porridge
the full recipe as listed
Carbs: 56 g | Total sugars: 18 g | Added sugars: Unknown
25 min310 cal Freezer-FriendlyWarm amaranth porridge with pear
the full recipe as listed
Carbs: 54 g | Total sugars: 15 g | Added sugars: Unknown
5 min290 cal Freezer-FriendlyQuinoa flake porridge
the full recipe as listed
Carbs: 44 g | Total sugars: 18 g | Added sugars: Unknown
35 min250 cal Freezer-FriendlyChicken & vegetable barley soup
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 3 g | Added sugars: Unknown
25 min260 cal Freezer-FriendlyFrench lentil salad with herbs
1 of 4 equal portions of the full recipe
Carbs: 35 g | Total sugars: 3 g | Added sugars: Unknown
25 min450 calSalmon niçoise salad
1 of 2 equal portions of the full recipe
Carbs: 30 g | Total sugars: 5 g | Added sugars: Unknown
15 min310 calCrunchy sesame chicken salad
1 of 2 equal portions of the full recipe
Carbs: 17 g | Total sugars: 7 g | Added sugars: Unknown
40 min150 cal Freezer-FriendlyRoasted tomato & red pepper soup
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 12 g | Added sugars: Unknown
35 min420 cal Freezer-FriendlyRoasted veggie & farro bowl
1 of 3 equal portions of the full recipe
Carbs: 67 g | Total sugars: 5 g | Added sugars: Unknown
15 min200 calGreek-yogurt egg salad lettuce cups
1 of 2 equal portions of the full recipe
Carbs: 5 g | Total sugars: 3 g | Added sugars: Unknown
35 min200 cal Freezer-FriendlyClassic minestrone soup
1 of 6 equal portions of the full recipe
Carbs: 34 g | Total sugars: 6 g | Added sugars: Unknown
25 min290 cal Freezer-FriendlyFresh shrimp spring rolls
1 of 3 equal portions of the full recipe
Carbs: 33 g | Total sugars: 3 g | Added sugars: Unknown
10 min280 cal Freezer-FriendlyChicken salsa stuffed avocados
1 of 2 equal portions of the full recipe
Carbs: 15 g | Total sugars: 2 g | Added sugars: Unknown
35 min500 cal Freezer-FriendlySweet potato & kale Buddha bowl
1 of 2 equal portions of the full recipe
Carbs: 69 g | Total sugars: 8 g | Added sugars: Unknown
50 min230 cal Freezer-FriendlySmoky split pea soup
1 of 6 equal portions of the full recipe
Carbs: 39 g | Total sugars: 6 g | Added sugars: Unknown
20 min340 cal Freezer-FriendlyQuinoa tabbouleh with chickpeas
1 of 4 equal portions of the full recipe
Carbs: 50 g | Total sugars: 4 g | Added sugars: Unknown
35 min310 cal Freezer-FriendlyTurkey meatball & spinach soup
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 2 g | Added sugars: Unknown
10 min250 calMango black bean salad
1 of 3 equal portions of the full recipe
Carbs: 41 g | Total sugars: 13 g | Added sugars: Unknown
30 min130 cal Freezer-FriendlyCurried cauliflower soup
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 7 g | Added sugars: Unknown
15 min500 cal Freezer-FriendlySalmon poke-style rice bowl
1 of 2 equal portions of the full recipe
Carbs: 47 g | Total sugars: 3 g | Added sugars: Unknown
30 min260 cal Freezer-FriendlyTuscan white bean & kale soup
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 4 g | Added sugars: Unknown
6 min380 calChickpea-avocado garden sandwich
1 complete lunch
Carbs: 56 g | Total sugars: 7 g | Added sugars: Unknown
4 min420 calApple-cinnamon peanut butter sandwich
1 complete lunch
Carbs: 52 g | Total sugars: 15 g | Added sugars: Unknown
7 min380 calMango, black bean & lime crunch bowl
1 complete lunch
Carbs: 56 g | Total sugars: 15 g | Added sugars: Unknown
7 min350 calPeanut-lime chickpea crunch salad
1 complete lunch
Carbs: 44 g | Total sugars: 9 g | Added sugars: Unknown
5 min500 cal Freezer-FriendlyPeanut butter–yogurt dip lunch box
1 complete lunch
Carbs: 59 g | Total sugars: 25 g | Added sugars: Unknown
6 min470 cal Freezer-FriendlyLemon-dill salmon & cracker lunch box
1 complete lunch
Carbs: 53 g | Total sugars: 19 g | Added sugars: Unknown
8 min340 cal Freezer-FriendlySalmon-avocado nori hand rolls
1 complete lunch (4 hand rolls + 1 orange)
Carbs: 25 g | Total sugars: 13 g | Added sugars: Unknown
4 min420 calPeanut butter, banana & honey sandwich
1 complete lunch
Carbs: 58 g | Total sugars: 17 g | Added sugars: Unknown
5 min400 calCocoa-almond butter & raspberry sandwich
1 complete lunch
Carbs: 58 g | Total sugars: 18 g | Added sugars: Unknown
5 min350 calAvocado-lime veggie crunch sandwich
1 complete lunch
Carbs: 50 g | Total sugars: 9 g | Added sugars: Unknown
25 min330 cal Freezer-FriendlyWhole-wheat spaghetti marinara with basil
1 of 4 equal portions of the full recipe
Carbs: 58 g | Total sugars: 9 g | Added sugars: Unknown
40 min440 cal Freezer-FriendlyLean turkey bolognese with whole-wheat rigatoni
1 of 4 equal portions of the full recipe
Carbs: 60 g | Total sugars: 11 g | Added sugars: Unknown
30 min350 cal Freezer-FriendlySpring vegetable pasta primavera
1 of 4 equal portions of the full recipe
Carbs: 60 g | Total sugars: 7 g | Added sugars: Unknown
35 min470 cal Freezer-FriendlyChicken and spinach-basil pesto penne
1 of 4 equal portions of the full recipe
Carbs: 47 g | Total sugars: 3 g | Added sugars: Unknown
25 min380 cal Freezer-FriendlyLemon-garlic shrimp whole-wheat linguine
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 2 g | Added sugars: Unknown
35 min420 cal Freezer-FriendlyRed lentil bolognese with chickpea spaghetti
1 of 4 equal portions of the full recipe
Carbs: 68 g | Total sugars: 10 g | Added sugars: Unknown
25 min400 cal Freezer-FriendlyTuscan white bean and kale orecchiette
1 of 4 equal portions of the full recipe
Carbs: 68 g | Total sugars: 3 g | Added sugars: Unknown
30 min450 cal Freezer-FriendlySalmon, peas and dill whole-wheat fusilli
1 of 4 equal portions of the full recipe
Carbs: 51 g | Total sugars: 5 g | Added sugars: Unknown
40 min360 cal Freezer-FriendlyPasta alla Norma with roasted eggplant
1 of 4 equal portions of the full recipe
Carbs: 64 g | Total sugars: 13 g | Added sugars: Unknown
25 min340 cal Freezer-FriendlyRoasted red pepper sauce with cavatappi
1 of 4 equal portions of the full recipe
Carbs: 60 g | Total sugars: 6 g | Added sugars: Unknown
45 min450 cal Freezer-FriendlyChicken cacciatore over whole-wheat pappardelle
1 of 4 equal portions of the full recipe
Carbs: 55 g | Total sugars: 8 g | Added sugars: Unknown
25 min340 cal Freezer-FriendlyGarlic mushroom and spinach whole-wheat fettuccine
1 of 4 equal portions of the full recipe
Carbs: 56 g | Total sugars: 5 g | Added sugars: Unknown
45 min460 cal Freezer-FriendlySpaghetti with baked turkey-spinach meatballs
1 of 4 equal portions of the full recipe
Carbs: 62 g | Total sugars: 10 g | Added sugars: Unknown
20 min340 cal Freezer-FriendlyBroccoli, garlic and chili orecchiette
1 of 4 equal portions of the full recipe
Carbs: 55 g | Total sugars: 3 g | Added sugars: Unknown
35 min380 cal Freezer-FriendlyButternut squash and sage whole-wheat penne
1 of 4 equal portions of the full recipe
Carbs: 66 g | Total sugars: 5 g | Added sugars: Unknown
30 min430 cal Freezer-FriendlyChicken, cherry tomato and basil penne
1 of 4 equal portions of the full recipe
Carbs: 50 g | Total sugars: 5 g | Added sugars: Unknown
20 min310 cal Freezer-FriendlyEdamame pasta with lemon and asparagus
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 3 g | Added sugars: Unknown
50 min380 cal Freezer-FriendlySpinach-ricotta whole-wheat lasagna roll-ups
1 of 4 equal portions of the full recipe
Carbs: 52 g | Total sugars: 10 g | Added sugars: Unknown
25 min420 cal Freezer-FriendlySpicy shrimp fra diavolo with lentil penne
1 of 4 equal portions of the full recipe
Carbs: 54 g | Total sugars: 8 g | Added sugars: Unknown
20 min270 cal Freezer-FriendlyZucchini ribbon and whole-wheat spaghetti toss
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 5 g | Added sugars: Unknown
35 min440 cal Freezer-FriendlyChicken, peppers and onions whole-wheat ziti
1 of 4 equal portions of the full recipe
Carbs: 57 g | Total sugars: 9 g | Added sugars: Unknown
35 min340 cal Freezer-FriendlyMinestrone-style vegetable ditalini
1 of 4 equal portions of the full recipe
Carbs: 66 g | Total sugars: 9 g | Added sugars: Unknown
25 min360 cal Freezer-FriendlySpinach-artichoke chickpea rotini
1 of 4 equal portions of the full recipe
Carbs: 55 g | Total sugars: 7 g | Added sugars: Unknown
30 min390 cal Freezer-FriendlyBaked cod with tomato-caper whole-wheat angel hair
1 of 4 equal portions of the full recipe
Carbs: 47 g | Total sugars: 4 g | Added sugars: Unknown
5 min290 calGreek yogurt with honey, walnuts and figs
1 of 2 equal portions of the full recipe
Carbs: 37 g | Total sugars: 30 g | Added sugars: Unknown
5 min260 calOrange, pistachio and cinnamon yogurt bowl
1 of 2 equal portions of the full recipe
Carbs: 34 g | Total sugars: 26 g | Added sugars: Unknown
15 min290 cal Freezer-FriendlyBougatsa-style cinnamon semolina-oat porridge
1 of 2 equal portions of the full recipe
Carbs: 50 g | Total sugars: 20 g | Added sugars: Unknown
5 min340 cal Freezer-FriendlyTahini, banana and sesame toast
1 of 2 equal portions of the full recipe
Carbs: 50 g | Total sugars: 15 g | Added sugars: Unknown
40 min380 cal Freezer-FriendlyFakes Greek lentil soup
1 of 2 equal portions of the full recipe
Carbs: 58 g | Total sugars: 6 g | Added sugars: Unknown
40 min380 cal Freezer-FriendlyBaked falafel bowl with tahini-lemon
1 of 2 equal portions of the full recipe
Carbs: 52 g | Total sugars: 7 g | Added sugars: Unknown
45 min360 cal Freezer-FriendlyGigantes plaki baked giant beans
1 of 2 equal portions of the full recipe
Carbs: 55 g | Total sugars: 8 g | Added sugars: Unknown
20 min390 calLemony whole-wheat orzo salad with feta
1 of 2 equal portions of the full recipe
Carbs: 60 g | Total sugars: 5 g | Added sugars: Unknown
55 min430 cal Freezer-FriendlyGreek lemon chicken with oregano potatoes
1 of 4 equal portions of the full recipe
Carbs: 41 g | Total sugars: 4 g | Added sugars: Unknown
75 min360 cal Freezer-FriendlyLighter eggplant moussaka
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 14 g | Added sugars: Unknown
40 min260 cal Freezer-FriendlyPsari plaki baked cod with tomatoes
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
35 min440 cal Freezer-FriendlyChicken gyro bowl with tzatziki
1 of 4 equal portions of the full recipe
Carbs: 50 g | Total sugars: 5 g | Added sugars: Unknown
70 min290 cal Freezer-FriendlyGemista rice-and-herb stuffed peppers
1 of 4 equal portions of the full recipe
Carbs: 55 g | Total sugars: 10 g | Added sugars: Unknown
35 min470 cal Freezer-FriendlySalmon souvlaki skewers with lemon orzo
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 2 g | Added sugars: Unknown
40 min340 cal Freezer-FriendlyRevithia lemony chickpea stew
1 of 4 equal portions of the full recipe
Carbs: 48 g | Total sugars: 9 g | Added sugars: Unknown
40 min290 cal Freezer-FriendlyTurkey keftedes with tzatziki and salad
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 6 g | Added sugars: Unknown
50 min480 cal Freezer-FriendlyJerk chicken with rice and peas
1 of 4 equal portions of the full recipe
Carbs: 56 g | Total sugars: 2 g | Added sugars: Unknown
35 min250 cal Freezer-FriendlyBaked escovitch snapper with pickled vegetables
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 4 g | Added sugars: Unknown
40 min460 cal Freezer-FriendlyTrinidad-style curry chickpeas and potato
1 of 4 equal portions of the full recipe
Carbs: 82 g | Total sugars: 8 g | Added sugars: Unknown
25 min400 cal Freezer-FriendlyGrilled shrimp with mango-pineapple salsa
1 of 4 equal portions of the full recipe
Carbs: 62 g | Total sugars: 18 g | Added sugars: Unknown
45 min360 cal Freezer-FriendlyJerk pork tenderloin with sweet potato
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 7 g | Added sugars: Unknown
55 min430 cal Freezer-FriendlyJamaican brown stew chicken
1 of 4 equal portions of the full recipe
Carbs: 49 g | Total sugars: 6 g | Added sugars: Unknown
40 min470 cal Freezer-FriendlyCuban black beans with baked plantain
1 of 4 equal portions of the full recipe
Carbs: 96 g | Total sugars: 18 g | Added sugars: Unknown
35 min320 cal Freezer-FriendlyCoconut fish rundown stew
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 9 g | Added sugars: Unknown
50 min360 cal Freezer-FriendlyPollo guisado Caribbean chicken stew
1 of 4 equal portions of the full recipe
Carbs: 33 g | Total sugars: 5 g | Added sugars: Unknown
35 min390 calJerk tofu bowl with pineapple slaw
1 of 4 equal portions of the full recipe
Carbs: 58 g | Total sugars: 9 g | Added sugars: Unknown
25 min340 calBlackened mahi-mahi with black bean mango salad
1 of 4 equal portions of the full recipe
Carbs: 33 g | Total sugars: 13 g | Added sugars: Unknown
50 min480 cal Freezer-FriendlyChicken pelau with pigeon peas
1 of 4 equal portions of the full recipe
Carbs: 58 g | Total sugars: 4 g | Added sugars: Unknown
70 min450 cal Freezer-FriendlyLean ropa vieja with peppers
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 7 g | Added sugars: Unknown
20 min440 cal Freezer-FriendlyCaribbean rice and bean bowl
1 of 2 equal portions of the full recipe
Carbs: 75 g | Total sugars: 11 g | Added sugars: Unknown
20 min330 calIsland shrimp and mango salad
1 of 2 equal portions of the full recipe
Carbs: 30 g | Total sugars: 20 g | Added sugars: Unknown
30 min170 cal Freezer-FriendlyCallaloo-style greens and coconut soup
1 of 2 equal portions of the full recipe
Carbs: 20 g | Total sugars: 6 g | Added sugars: Unknown
35 min340 cal Freezer-FriendlyBaked black bean cakes with mango salsa
1 of 2 equal portions of the full recipe
Carbs: 64 g | Total sugars: 18 g | Added sugars: Unknown
25 min360 calCaribbean fish tacos with pineapple slaw
1 of 2 equal portions of the full recipe
Carbs: 42 g | Total sugars: 11 g | Added sugars: Unknown
25 min380 calJerk salmon salad with mango
1 of 2 equal portions of the full recipe
Carbs: 26 g | Total sugars: 19 g | Added sugars: Unknown
35 min360 cal Freezer-FriendlySweet potato and black bean island soup
1 of 2 equal portions of the full recipe
Carbs: 74 g | Total sugars: 13 g | Added sugars: Unknown
35 min560 cal Freezer-FriendlyMojo chicken bowl with plantain
1 of 2 equal portions of the full recipe
Carbs: 86 g | Total sugars: 16 g | Added sugars: Unknown
30 min340 cal Freezer-FriendlyCoconut-lime lentil bowl
1 of 2 equal portions of the full recipe
Carbs: 50 g | Total sugars: 3 g | Added sugars: Unknown
10 min290 cal Freezer-FriendlyTuna, mango and avocado lettuce cups
1 of 2 equal portions of the full recipe
Carbs: 30 g | Total sugars: 20 g | Added sugars: Unknown
25 min380 cal Freezer-FriendlyThai tofu and vegetable stir-fry
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 5 g | Added sugars: Unknown
25 min450 cal Freezer-FriendlyThai cashew chicken with peppers
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 4 g | Added sugars: Unknown
25 min330 cal Freezer-FriendlySteamed fish with ginger, lime and chiles
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 2 g | Added sugars: Unknown
25 min370 cal Freezer-FriendlyThai basil eggplant and tofu
1 of 4 equal portions of the full recipe
Carbs: 48 g | Total sugars: 7 g | Added sugars: Unknown
25 min360 cal Freezer-FriendlyChicken larb bowl with herbs and brown rice
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 2 g | Added sugars: Unknown
25 min370 cal Freezer-FriendlyPineapple vegetable fried brown rice
1 of 4 equal portions of the full recipe
Carbs: 58 g | Total sugars: 9 g | Added sugars: Unknown
35 min370 calGrilled lemongrass chicken with cucumber salad
1 of 4 equal portions of the full recipe
Carbs: 44 g | Total sugars: 3 g | Added sugars: Unknown
15 min190 calGreen papaya salad with lime and peanuts
1 of 2 equal portions of the full recipe
Carbs: 30 g | Total sugars: 15 g | Added sugars: Unknown
30 min180 cal Freezer-FriendlyThai coconut vegetable soup (tom kha style)
1 of 2 equal portions of the full recipe
Carbs: 20 g | Total sugars: 8 g | Added sugars: Unknown
25 min440 cal Freezer-FriendlyPeanut-lime tofu and vegetable bowl
1 of 2 equal portions of the full recipe
Carbs: 44 g | Total sugars: 6 g | Added sugars: Unknown
20 min320 calThai lime-chile salmon salad
1 of 2 equal portions of the full recipe
Carbs: 10 g | Total sugars: 4 g | Added sugars: Unknown
25 min330 cal Freezer-FriendlyFresh tofu and vegetable summer rolls
1 of 2 equal portions of the full recipe
Carbs: 40 g | Total sugars: 5 g | Added sugars: Unknown
20 min250 calThai basil chicken lettuce wraps
1 of 2 equal portions of the full recipe
Carbs: 9 g | Total sugars: 4 g | Added sugars: Unknown
25 min190 calCitrus-Herb Grouper with Tomato-Olive Relish
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
20 min260 calBlackened Grouper with Avocado-Corn Salsa
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 14 g | Total sugars: 3 g | Added sugars: Unknown
25 min220 calGrouper Piccata with Lemon, Capers & Greens
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 1 g | Added sugars: Unknown
35 min230 calMediterranean Sea Trout with Tomato, Fennel & Herbs
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 5 g | Added sugars: Unknown
40 min370 cal Freezer-FriendlyCajun Sea Trout with Peppered Brown Rice
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 3 g | Added sugars: Unknown
35 min230 calCreole Redfish with Tomato & Okra
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 7 g | Added sugars: Unknown
25 min320 calRedfish Tacos with Cabbage-Lime Slaw
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 3 g | Added sugars: Unknown
30 min180 calRedfish en Papillote with Zucchini & Lemon
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 5 g | Total sugars: 3 g | Added sugars: Unknown
20 min220 calSnapper with Mango-Cucumber Salsa
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 12 g | Added sugars: Unknown
25 min340 calSheepshead with Garlic-Herb White Beans
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 1 g | Added sugars: Unknown
20 min210 calMahi-Mahi with Pineapple-Lime Salsa
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 8 g | Added sugars: Unknown
35 min400 cal Freezer-FriendlyMediterranean Mahi-Mahi Grain Bowl
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 42 g | Total sugars: 5 g | Added sugars: Unknown
20 min180 calLemon-Herb Flounder with Spinach & Tomatoes
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 3 g | Added sugars: Unknown
40 min360 calMustard-Herb Bluefish with Roasted Vegetables
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 5 g | Added sugars: Unknown
25 min210 calLemon-Herb Hogfish with Tomato & Zucchini
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 5 g | Added sugars: Unknown
25 min250 calBlackened Hogfish with Mango-Cabbage Slaw
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 11 g | Added sugars: Unknown
35 min300 calCitrus-Garlic Pompano with Roasted Vegetables
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 14 g | Total sugars: 7 g | Added sugars: Unknown
35 min400 calMediterranean Pompano with Tomato, Olives & Herbs
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 33 g | Total sugars: 4 g | Added sugars: Unknown
30 min400 calGrilled Spanish Mackerel with Lemon-Herb Relish
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 33 g | Total sugars: 3 g | Added sugars: Unknown
30 min290 calSpanish Mackerel with Tomato-Pepper Skillet
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 13 g | Total sugars: 7 g | Added sugars: Unknown
20 min300 calAlmond-Herb Freshwater Trout
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 7 g | Total sugars: 2 g | Added sugars: Unknown
20 min240 calTrout with Lemon-Dill Yogurt Sauce
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 6 g | Total sugars: 4 g | Added sugars: Unknown
35 min350 calSheet-Pan Trout with Green Beans & Baby Potatoes
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 3 g | Added sugars: Unknown
20 min270 cal Freezer-FriendlyAir-Fryer Herb-Crusted Catfish
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 3 g | Added sugars: Unknown
40 min260 cal Freezer-FriendlyCatfish, Tomato & Okra Stew
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 16 g | Total sugars: 7 g | Added sugars: Unknown
25 min330 calLemon-Parsley Perch with Quinoa
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 1 g | Added sugars: Unknown
25 min320 calCrappie with Corn-Tomato Succotash
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 6 g | Added sugars: Unknown
25 min240 calMustard-Herb Walleye with Roasted Broccoli
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 3 g | Added sugars: Unknown
25 min220 calCajun Bluegill with Vegetable Skillet
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
30 min290 calLemon-Dill Freshwater Bass with Green Beans
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 3 g | Added sugars: Unknown
30 min350 calCajun Freshwater Bass with Corn-Tomato Succotash
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 36 g | Total sugars: 7 g | Added sugars: Unknown
30 min260 cal Freezer-FriendlyVenison Tenderloin with Blackberry-Balsamic Relish
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 7 g | Added sugars: Unknown
50 min390 cal Freezer-FriendlyVenison & Bean Chili
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 42 g | Total sugars: 7 g | Added sugars: Unknown
55 min340 cal Freezer-FriendlyVenison & Quinoa Stuffed Peppers
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 8 g | Added sugars: Unknown
35 min380 cal Freezer-FriendlyMediterranean Venison Meatballs
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 6 g | Added sugars: Unknown
120 min380 cal Freezer-FriendlyVenison & Barley Vegetable Stew
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 44 g | Total sugars: 5 g | Added sugars: Unknown
40 min370 cal Freezer-FriendlyElk Steak with Chimichurri & Sweet Potatoes
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 6 g | Added sugars: Unknown
50 min400 cal Freezer-FriendlyElk & Lentil Chili
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 7 g | Added sugars: Unknown
35 min440 cal Freezer-FriendlyElk Fajita Bowl
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 55 g | Total sugars: 6 g | Added sugars: Unknown
35 min330 cal Freezer-FriendlyRosemary Pronghorn with Sweet Potato & Greens
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 7 g | Added sugars: Unknown
90 min330 cal Freezer-FriendlyBraised Rabbit with Tomato, Olive & Herbs
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 5 g | Added sugars: Unknown
100 min400 cal Freezer-FriendlyRosemary Rabbit & Root Vegetable Stew
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 36 g | Total sugars: 8 g | Added sugars: Unknown
45 min360 cal Freezer-FriendlyWild Turkey & White Bean Chili
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 36 g | Total sugars: 2 g | Added sugars: Unknown
70 min290 cal Freezer-FriendlyWild Turkey Oat & Herb Meatloaf
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 18 g | Total sugars: 4 g | Added sugars: Unknown
25 min250 cal Freezer-FriendlyWild Turkey Vegetable Skillet
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 10 g | Total sugars: 5 g | Added sugars: Unknown
30 min290 cal Freezer-FriendlyWild Duck Breast with Cherry-Balsamic Sauce
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 11 g | Added sugars: Unknown
55 min410 cal Freezer-FriendlyWild Duck & Wild Rice Vegetable Bowl
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 45 g | Total sugars: 5 g | Added sugars: Unknown
25 min240 calOrange-Ginger Wild Duck Lettuce Wraps
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 11 g | Total sugars: 7 g | Added sugars: Unknown
45 min420 cal Freezer-FriendlyHerb-Roasted Quail with Farro & Greens
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 3 g | Added sugars: Unknown
40 min430 cal Freezer-FriendlyPomegranate-Herb Quail with Quinoa
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 9 g | Added sugars: Unknown
75 min330 cal Freezer-FriendlyPheasant & Mushroom Barley Soup
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 4 g | Added sugars: Unknown
30 min300 cal Freezer-FriendlyApple-Sage Pheasant Skillet
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 11 g | Added sugars: Unknown
40 min330 cal Freezer-FriendlyWild Goose with Cranberry-Orange Relish
The Wild SideHoliday Favorites
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 10 g | Added sugars: Unknown
45 min440 cal Freezer-FriendlyWild Goose & Lentil Harvest Bowl
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 52 g | Total sugars: 10 g | Added sugars: Unknown
40 min400 cal Freezer-FriendlyDove Breast with Balsamic Onions & Farro
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 44 g | Total sugars: 7 g | Added sugars: Unknown
30 min260 cal Freezer-FriendlyHerb-Tomato Dove & Vegetable Skewers
The Wild Side
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
55 min238 cal Freezer-FriendlySpinach whole-wheat crackers with warm tomato relish
Game Day Favorites
1 of 4 portions of crackers and all relish
Carbs: 42.83 g | Total sugars: 3.78 g | Added sugars: Unknown
40 min283 cal Freezer-FriendlyBlack bean & mushroom oat patties
Game Day Favorites
2 of 8 bunless patties
Carbs: 46.12 g | Total sugars: 2.48 g | Added sugars: Unknown
60 min310 cal Freezer-FriendlySweet potato & lentil party patties
Game Day Favorites
2 of 8 bunless patties
Carbs: 55.08 g | Total sugars: 6.46 g | Added sugars: Unknown
45 min272 cal Freezer-FriendlyLemon chicken & spinach bunless sliders
Game Day Favorites
2 of 8 chicken patties
Carbs: 11.94 g | Total sugars: 0.45 g | Added sugars: Unknown
35 min264 cal Freezer-FriendlyChickpea-stuffed portobello caps
Game Day Favorites
1 of 4 stuffed mushroom caps
Carbs: 40.89 g | Total sugars: 10.3 g | Added sugars: Unknown
55 min325 cal Freezer-FriendlyChicken pepper zucchini boats with oat topping
Game Day Favorites
1 of 4 equal portions of stuffed zucchini and filling
Carbs: 19.04 g | Total sugars: 6.89 g | Added sugars: Unknown
70 min398 cal Freezer-FriendlyWhole-wheat chicken spinach hand pies
Game Day Favorites
1 of 4 complete hand pies
Carbs: 47.22 g | Total sugars: 2.02 g | Added sugars: Unknown
35 min242 cal Freezer-FriendlyChicken, red pepper & onion kebabs
Game Day Favorites
2 of 8 kebabs
Carbs: 8.41 g | Total sugars: 4.48 g | Added sugars: Unknown
55 min243 cal Freezer-FriendlySpinach yogurt chicken roulade slices
Game Day Favorites
1 of 4 filled chicken rolls, sliced
Carbs: 3.95 g | Total sugars: 1.73 g | Added sugars: Unknown
35 min227 cal Freezer-FriendlyLemon yogurt baked chicken strips
Game Day Favorites
1 of 4 equal portions of chicken and coating
Carbs: 2.76 g | Total sugars: 1.61 g | Added sugars: Unknown
35 min320 cal Freezer-FriendlyPaprika oat-crusted chicken bites
Game Day Favorites
1 of 4 equal portions of bites and coating
Carbs: 18.73 g | Total sugars: 1.17 g | Added sugars: Unknown
50 min281 cal Freezer-FriendlyLemon-poached chicken with roasted carrot ribbons
Game Day Favorites
1 of 4 portions of chicken, carrots and yogurt sauce
Carbs: 12.43 g | Total sugars: 6.62 g | Added sugars: Unknown
35 min165 cal Freezer-FriendlyRoasted red pepper & chickpea dip
Game Day Favorites
1 of 6 equal portions of dip
Carbs: 25.83 g | Total sugars: 6.15 g | Added sugars: Unknown
15 min183 cal Freezer-FriendlyChunky black bean & avocado party dip
Game Day Favorites
1 of 6 equal portions of dip
Carbs: 25.51 g | Total sugars: 2.2 g | Added sugars: Unknown
20 min73 cal Freezer-FriendlyLemony spinach Greek yogurt dip
Game Day Favorites
1 of 6 equal portions of dip
Carbs: 5.61 g | Total sugars: 3.29 g | Added sugars: Unknown
40 min139 cal Freezer-FriendlyRoasted carrot & lentil spread
Game Day Favorites
1 of 6 equal portions of spread
Carbs: 22.82 g | Total sugars: 4.51 g | Added sugars: Unknown
25 min167 cal Freezer-FriendlySavory mushroom & chickpea spread
Game Day Favorites
1 of 6 equal portions of spread
Carbs: 25.4 g | Total sugars: 5.53 g | Added sugars: Unknown
10 min119 cal Freezer-FriendlyPaprika avocado yogurt spread
Game Day Favorites
1 of 6 equal portions of spread
Carbs: 7.4 g | Total sugars: 2.5 g | Added sugars: Unknown
50 min453 calChicken & spinach homemade flatbread wraps
Game Day Favorites
1 of 4 filled wraps
Carbs: 46.59 g | Total sugars: 1.87 g | Added sugars: Unknown
45 min438 cal Freezer-FriendlyBlack bean & pepper flatbread pinwheels
Game Day Favorites
1 filled wrap cut into 4 pinwheels
Carbs: 77.01 g | Total sugars: 4.29 g | Added sugars: Unknown
45 min529 cal Freezer-FriendlyChickpea avocado party pinwheels
Game Day Favorites
1 filled wrap cut into 4 pinwheels
Carbs: 83.35 g | Total sugars: 7.92 g | Added sugars: Unknown
50 min400 cal Freezer-FriendlyLentil, mushroom & spinach wraps
Game Day Favorites
1 of 4 filled wraps
Carbs: 70.94 g | Total sugars: 3.72 g | Added sugars: Unknown
50 min299 cal Freezer-FriendlyTomato mushroom yogurt flatbreads
Game Day Favorites
1 of 4 topped flatbreads
Carbs: 50.49 g | Total sugars: 5.09 g | Added sugars: Unknown
70 min268 cal Freezer-FriendlyWhole-wheat mushroom spinach party dumplings
Game Day Favorites
4 of 16 vegetable dumplings
Carbs: 49.85 g | Total sugars: 3.59 g | Added sugars: Unknown
40 min208 cal Freezer-FriendlySavory roasted pepper yogurt and toasted oat cups
Game Day Favorites
1 of 4 savory cups
Carbs: 26.99 g | Total sugars: 7.76 g | Added sugars: Unknown
40 min265 cal Freezer-FriendlySweet potato avocado tomato rounds
Game Day Favorites
1 of 4 equal portions of topped rounds
Carbs: 38.42 g | Total sugars: 8.48 g | Added sugars: Unknown
45 min279 cal Freezer-FriendlyChickpea tomato zucchini boats
Game Day Favorites
1 of 4 equal portions of stuffed zucchini
Carbs: 43.48 g | Total sugars: 12.81 g | Added sugars: Unknown
45 min226 cal Freezer-FriendlyLemony lentil & spinach pepper boats
Game Day Favorites
1 of 4 equal portions of stuffed peppers
Carbs: 37.57 g | Total sugars: 9.74 g | Added sugars: Unknown
45 min190 cal Freezer-FriendlyRoasted carrot avocado yogurt tasting cups
Game Day Favorites
1 of 4 layered savory cups
Carbs: 16.86 g | Total sugars: 6.91 g | Added sugars: Unknown
40 min338 cal Freezer-FriendlyRoasted pepper chickpea oat bites
Game Day Favorites
4 of 16 savory bites
Carbs: 54.41 g | Total sugars: 8.41 g | Added sugars: Unknown
35 min329 cal Freezer-FriendlyBlack bean tomato party chili
Game Day Favorites
1 of 4 equal bowls
Carbs: 57.09 g | Total sugars: 8.88 g | Added sugars: Unknown
45 min366 cal Freezer-FriendlyLentil & sweet potato sharing chili
Game Day Favorites
1 of 4 equal bowls
Carbs: 66.17 g | Total sugars: 12.55 g | Added sugars: Unknown
35 min449 cal Freezer-FriendlyPaprika chicken brown rice party bowls
Game Day Favorites
1 of 4 complete bowls
Carbs: 47.58 g | Total sugars: 6.5 g | Added sugars: Unknown
40 min519 cal Freezer-FriendlyRoasted chickpea pepper brown rice bowls
Game Day Favorites
1 of 4 complete bowls
Carbs: 89.61 g | Total sugars: 14.33 g | Added sugars: Unknown
20 min293 calBlack bean avocado stuffed tomato halves
Game Day Favorites
1 of 4 equal portions of stuffed tomatoes and filling
Carbs: 42.23 g | Total sugars: 5.88 g | Added sugars: Unknown
40 min276 cal Freezer-FriendlyChicken mushroom spinach party stew
Game Day Favorites
1 of 4 equal stew bowls
Carbs: 13.58 g | Total sugars: 6.76 g | Added sugars: Unknown
255 min127 cal Freezer-FriendlyStrawberry lemon frozen yogurt bark
Game Day Favorites
1 of 4 equal portions of all frozen bark
Carbs: 18.41 g | Total sugars: 11.84 g | Added sugars: Unknown
50 min301 cal Freezer-FriendlyStrawberry compote whole-wheat dessert wedges
Game Day Favorites
1 of 4 portions of flatbread wedges, compote and yogurt
Carbs: 55.31 g | Total sugars: 12.06 g | Added sugars: Unknown
45 min263 cal Freezer-FriendlyBanana yogurt whole-wheat party crepes
Game Day Favorites
2 of 8 filled crepes
Carbs: 45.37 g | Total sugars: 10.09 g | Added sugars: Unknown
40 min311 cal Freezer-FriendlyStrawberry banana baked oat party bars
Game Day Favorites
2 of 8 small bars
Carbs: 57.27 g | Total sugars: 11.7 g | Added sugars: Unknown
30 min234 cal Freezer-FriendlyCrispy baked cornflake chicken bites
Game Day Favorites
1 of 4 equal portions of all cooked chicken and coating
Carbs: 6.55 g | Total sugars: 0.74 g | Added sugars: Unknown
40 min217 cal Freezer-FriendlySmoky carrot dogs on sprouted-grain buns
Game Day Favorites
1 carrot dog in 1 whole 76 g bun
Carbs: 43.19 g | Total sugars: 4.88 g | Added sugars: Unknown
55 min150 cal Freezer-FriendlyWhole-wheat game day chapatis
Game Day Favorites
1 plain 7-inch chapati
Carbs: 29 g | Total sugars: 0 g | Added sugars: Unknown
30 min400 cal Freezer-FriendlyCoastal fish in light coconut sauce
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 4 g | Added sugars: Unknown
45 min450 cal Freezer-FriendlySudado de pollo (braised chicken and potatoes)
1 of 4 equal portions of the full recipe
Carbs: 56 g | Total sugars: 6 g | Added sugars: Unknown
50 min470 cal Freezer-FriendlyFrijoles antioqueños with brown rice
1 of 4 equal portions of the full recipe
Carbs: 86 g | Total sugars: 7 g | Added sugars: Unknown
30 min380 cal Freezer-FriendlyLean carne asada with chimichurri-style ají
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 2 g | Added sugars: Unknown
50 min480 cal Freezer-FriendlyColombian arroz con pollo
1 of 4 equal portions of the full recipe
Carbs: 62 g | Total sugars: 5 g | Added sugars: Unknown
60 min430 cal Freezer-FriendlyLighter posta negra cartagenera
1 of 4 equal portions of the full recipe
Carbs: 48 g | Total sugars: 8 g | Added sugars: Unknown
35 min290 cal Freezer-FriendlyLight cazuela de mariscos (seafood stew)
1 of 4 equal portions of the full recipe
Carbs: 16 g | Total sugars: 7 g | Added sugars: Unknown
40 min470 cal Freezer-FriendlyShredded chicken arepa bowl with hogao
1 of 4 equal portions of the full recipe
Carbs: 50 g | Total sugars: 5 g | Added sugars: Unknown
40 min300 cal Freezer-FriendlyColombian lentil stew with potato
1 of 4 equal portions of the full recipe
Carbs: 54 g | Total sugars: 6 g | Added sugars: Unknown
25 min400 cal Freezer-FriendlyArepa reina pepiada–style chicken avocado arepas
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 3 g | Added sugars: Unknown
20 min330 cal Freezer-FriendlyArepas with huevos pericos
1 of 2 equal portions of the full recipe
Carbs: 34 g | Total sugars: 3 g | Added sugars: Unknown
10 min190 calColombian avocado, tomato and onion salad
1 of 2 equal portions of the full recipe
Carbs: 15 g | Total sugars: 5 g | Added sugars: Unknown
20 min210 cal Freezer-FriendlyChangua (light milk-and-egg soup)
1 of 2 equal portions of the full recipe
Carbs: 15 g | Total sugars: 13 g | Added sugars: Unknown
30 min420 cal Freezer-FriendlyBaked patacón with chicken and hogao
1 of 2 equal portions of the full recipe
Carbs: 50 g | Total sugars: 18 g | Added sugars: Unknown
20 min230 cal Freezer-FriendlyColombian-style shrimp cocktail ceviche
1 of 2 equal portions of the full recipe
Carbs: 13 g | Total sugars: 5 g | Added sugars: Unknown
35 min260 cal Freezer-FriendlyGreen plantain soup
1 of 2 equal portions of the full recipe
Carbs: 60 g | Total sugars: 14 g | Added sugars: Unknown
20 min420 cal Freezer-FriendlyLighter calentado (rice and beans skillet)
1 of 2 equal portions of the full recipe
Carbs: 60 g | Total sugars: 4 g | Added sugars: Unknown
25 min440 cal Freezer-FriendlyMazorcada-style corn and chicken bowl
1 of 2 equal portions of the full recipe
Carbs: 52 g | Total sugars: 7 g | Added sugars: Unknown
25 min420 calLime-garlic fish with coconut rice and salad
1 of 2 equal portions of the full recipe
Carbs: 52 g | Total sugars: 4 g | Added sugars: Unknown
40 min150 cal Freezer-FriendlyLighter arroz con leche
1 of 6 equal portions of the full recipe
Carbs: 28 g | Total sugars: 15 g | Added sugars: Unknown
25 min130 cal Freezer-FriendlyLight natilla with cinnamon
1 of 6 equal portions of the full recipe
Carbs: 26 g | Total sugars: 16 g | Added sugars: Unknown
10 min110 calMini obleas with fruit and yogurt
1 of 6 equal portions of the full recipe
Carbs: 20 g | Total sugars: 12 g | Added sugars: Unknown
15 min90 calSalpicón de frutas with passion fruit
1 of 6 equal portions of the full recipe
Carbs: 23 g | Total sugars: 17 g | Added sugars: Unknown
20 min110 calMini merengón with berries
1 of 6 equal portions of the full recipe
Carbs: 21 g | Total sugars: 19 g | Added sugars: Unknown
10 min100 calFigs with light arequipe and yogurt
1 of 6 equal portions of the full recipe
Carbs: 18 g | Total sugars: 16 g | Added sugars: Unknown
30 min120 cal Freezer-FriendlyBaked coconut cocadas
1 of 6 equal portions of the full recipe
Carbs: 9 g | Total sugars: 6 g | Added sugars: Unknown
30 min120 cal Freezer-FriendlyBaked cinnamon maduros with yogurt
1 of 6 equal portions of the full recipe
Carbs: 27 g | Total sugars: 13 g | Added sugars: Unknown
40 min220 cal Freezer-FriendlyMango sticky rice (lighter)
1 of 6 equal portions of the full recipe
Carbs: 44 g | Total sugars: 18 g | Added sugars: Unknown
20 min190 calLighter tiramisu cups
1 of 6 equal portions of the full recipe
Carbs: 26 g | Total sugars: 14 g | Added sugars: Unknown
35 min180 cal Freezer-FriendlyWalnut-honey baklava bites
1 of 6 equal portions of the full recipe
Carbs: 19 g | Total sugars: 11 g | Added sugars: Unknown
30 min170 cal Freezer-FriendlyBaked cinnamon churro bites
1 of 6 equal portions of the full recipe
Carbs: 18 g | Total sugars: 8 g | Added sugars: Unknown
15 min100 calMatcha yogurt panna cotta
1 of 6 equal portions of the full recipe
Carbs: 15 g | Total sugars: 15 g | Added sugars: Unknown
30 min160 calStrawberry mochi (daifuku style)
1 of 6 equal portions of the full recipe
Carbs: 36 g | Total sugars: 13 g | Added sugars: Unknown
45 min160 cal Freezer-FriendlyCardamom brown rice kheer
1 of 6 equal portions of the full recipe
Carbs: 28 g | Total sugars: 18 g | Added sugars: Unknown
40 min130 calLighter gajar halwa (carrot pudding)
1 of 6 equal portions of the full recipe
Carbs: 24 g | Total sugars: 18 g | Added sugars: Unknown
90 min120 cal Freezer-FriendlyMini pavlovas with kiwi and passion fruit
1 of 6 equal portions of the full recipe
Carbs: 24 g | Total sugars: 21 g | Added sugars: Unknown
45 min150 cal Freezer-FriendlyCherry clafoutis (lighter)
1 of 6 equal portions of the full recipe
Carbs: 25 g | Total sugars: 18 g | Added sugars: Unknown
40 min170 cal Freezer-FriendlySpiced pomegranate poached pears
1 of 6 equal portions of the full recipe
Carbs: 40 g | Total sugars: 30 g | Added sugars: Unknown
50 min170 cal Freezer-FriendlyPhyllo apple strudel
1 of 6 equal portions of the full recipe
Carbs: 35 g | Total sugars: 20 g | Added sugars: Unknown
40 min200 cal Freezer-FriendlySwiss berry-oat crumble
1 of 6 equal portions of the full recipe
Carbs: 29 g | Total sugars: 13 g | Added sugars: Unknown
60 min120 calLighter vanilla flan
1 of 6 equal portions of the full recipe
Carbs: 19 g | Total sugars: 19 g | Added sugars: Unknown
10 min170 calMexican chocolate avocado pudding
1 of 6 equal portions of the full recipe
Carbs: 22 g | Total sugars: 13 g | Added sugars: Unknown
25 min100 cal Freezer-FriendlyRooibos-poached peaches
1 of 6 equal portions of the full recipe
Carbs: 21 g | Total sugars: 19 g | Added sugars: Unknown
45 min230 cal Freezer-FriendlyLighter basbousa (semolina orange cake)
1 piece, 1/6 of the cake
Carbs: 40 g | Total sugars: 20 g | Added sugars: Unknown
15 min120 calPistachio-cardamom kulfi pops
1 of 6 equal portions of the full recipe
Carbs: 15 g | Total sugars: 14 g | Added sugars: Unknown
15 min120 calHalo-halo fruit and ice cup
1 of 6 equal portions of the full recipe
Carbs: 26 g | Total sugars: 18 g | Added sugars: Unknown
15 min90 calStrawberry milk bingsu
1 of 6 equal portions of the full recipe
Carbs: 18 g | Total sugars: 16 g | Added sugars: Unknown
10 min100 calLemon yogurt posset with berries
1 of 6 equal portions of the full recipe
Carbs: 16 g | Total sugars: 14 g | Added sugars: Unknown
30 min90 cal Freezer-FriendlyGinger sweet potato dessert soup
1 of 6 equal portions of the full recipe
Carbs: 22 g | Total sugars: 9 g | Added sugars: Unknown
15 min70 cal Freezer-FriendlyAlmond tofu with lychee
1 of 6 equal portions of the full recipe
Carbs: 13 g | Total sugars: 12 g | Added sugars: Unknown
5 min350 calBerry overnight oats
1 jar
Carbs: 55 g | Total sugars: 13 g | Added sugars: Unknown
4 min260 calStrawberry-blueberry almond crunch parfait
1 complete breakfast
Carbs: 28 g | Total sugars: 18 g | Added sugars: Unknown
4 min390 calPeanut butter banana roll-ups
1 complete breakfast
Carbs: 56 g | Total sugars: 16 g | Added sugars: Unknown
5 min330 calMango coconut chia pudding
1 jar
Carbs: 38 g | Total sugars: 21 g | Added sugars: Unknown
3 min340 calApple-raisin muesli with cold milk
1 complete breakfast
Carbs: 65 g | Total sugars: 30 g | Added sugars: Unknown
4 min370 calAlmond butter apple rings
1 complete breakfast
Carbs: 44 g | Total sugars: 24 g | Added sugars: Unknown
3 min310 calKiwi & seed yogurt bowl
1 complete breakfast
Carbs: 33 g | Total sugars: 18 g | Added sugars: Unknown
5 min340 calCocoa-cherry overnight oats
1 jar
Carbs: 58 g | Total sugars: 19 g | Added sugars: Unknown
5 min380 calPear-hazelnut Bircher muesli
1 bowl
Carbs: 62 g | Total sugars: 22 g | Added sugars: Unknown
5 min370 calApple pie overnight oats
Holiday Favorites
1 jar
Carbs: 58 g | Total sugars: 18 g | Added sugars: Unknown
4 min320 calBanana split yogurt boat
1 complete breakfast
Carbs: 48 g | Total sugars: 27 g | Added sugars: Unknown
5 min320 calPumpkin spice overnight oats
Holiday Favorites
1 jar
Carbs: 49 g | Total sugars: 9 g | Added sugars: Unknown
5 min290 calStrawberry almond chia pudding
1 jar
Carbs: 27 g | Total sugars: 6 g | Added sugars: Unknown
2 min330 calShredded wheat with berries & banana
1 complete breakfast
Carbs: 70 g | Total sugars: 26 g | Added sugars: Unknown
4 min320 calTropical yogurt bowl
1 complete breakfast
Carbs: 46 g | Total sugars: 33 g | Added sugars: Unknown
8 min440 calCaprese white bean salad
1 complete dinner
Carbs: 42 g | Total sugars: 8 g | Added sugars: Unknown
10 min380 calBlack bean taco lettuce cups
1 complete dinner (6 lettuce cups)
Carbs: 58 g | Total sugars: 6 g | Added sugars: Unknown
10 min450 calThai peanut zucchini noodle salad
1 complete dinner
Carbs: 34 g | Total sugars: 14 g | Added sugars: Unknown
8 min480 calEdamame & corn succotash salad
1 complete dinner
Carbs: 52 g | Total sugars: 9 g | Added sugars: Unknown
10 min400 calCurried chickpea collard wraps
1 complete dinner (2 collard wraps)
Carbs: 66 g | Total sugars: 17 g | Added sugars: Unknown
5 min220 calTriple berry blast
the full recipe as listed
Carbs: 30 g | Total sugars: 16 g | Added sugars: Unknown
5 min230 calGreen machine
the full recipe as listed
Carbs: 39 g | Total sugars: 26 g | Added sugars: Unknown
5 min340 calPeanut butter banana
the full recipe as listed
Carbs: 47 g | Total sugars: 17 g | Added sugars: Unknown
5 min250 calStrawberry oat breakfast smoothie
the full recipe as listed
Carbs: 38 g | Total sugars: 12 g | Added sugars: Unknown
5 min210 calMango turmeric sunrise
the full recipe as listed
Carbs: 38 g | Total sugars: 30 g | Added sugars: Unknown
5 min250 calChocolate cherry
the full recipe as listed
Carbs: 36 g | Total sugars: 22 g | Added sugars: Unknown
5 min200 calBlueberry spinach
the full recipe as listed
Carbs: 37 g | Total sugars: 20 g | Added sugars: Unknown
5 min190 calTropical kale
the full recipe as listed
Carbs: 35 g | Total sugars: 22 g | Added sugars: Unknown
5 min260 calApple pie smoothie
Holiday Favorites
the full recipe as listed
Carbs: 44 g | Total sugars: 21 g | Added sugars: Unknown
5 min170 calPeach ginger cooler
the full recipe as listed
Carbs: 24 g | Total sugars: 20 g | Added sugars: Unknown
5 min210 calPumpkin spice smoothie
Holiday Favorites
the full recipe as listed
Carbs: 34 g | Total sugars: 17 g | Added sugars: Unknown
5 min260 calCherry almond
the full recipe as listed
Carbs: 34 g | Total sugars: 23 g | Added sugars: Unknown
5 min170 calKiwi lime green smoothie
the full recipe as listed
Carbs: 40 g | Total sugars: 23 g | Added sugars: Unknown
5 min220 calOrange creamsicle
the full recipe as listed
Carbs: 35 g | Total sugars: 28 g | Added sugars: Unknown
5 min240 calRaspberry chia
the full recipe as listed
Carbs: 38 g | Total sugars: 15 g | Added sugars: Unknown
5 min230 calCreamy avocado green smoothie
the full recipe as listed
Carbs: 34 g | Total sugars: 18 g | Added sugars: Unknown
5 min230 calMocha banana
the full recipe as listed
Carbs: 40 g | Total sugars: 20 g | Added sugars: Unknown
5 min120 calWatermelon mint refresher
the full recipe as listed
Carbs: 30 g | Total sugars: 23 g | Added sugars: Unknown
5 min230 calCarrot cake smoothie
Holiday Favorites
the full recipe as listed
Carbs: 29 g | Total sugars: 16 g | Added sugars: Unknown
5 min250 calPineapple coconut
the full recipe as listed
Carbs: 39 g | Total sugars: 27 g | Added sugars: Unknown
5 min210 calBeet berry
the full recipe as listed
Carbs: 34 g | Total sugars: 22 g | Added sugars: Unknown
5 min230 calOatmeal cookie
the full recipe as listed
Carbs: 45 g | Total sugars: 19 g | Added sugars: Unknown
5 min180 calPear spinach ginger
the full recipe as listed
Carbs: 32 g | Total sugars: 19 g | Added sugars: Unknown
5 min240 calPurple grape & berry
the full recipe as listed
Carbs: 42 g | Total sugars: 32 g | Added sugars: Unknown
5 min280 calDouble berry protein
the full recipe as listed
Carbs: 30 g | Total sugars: 20 g | Added sugars: Unknown
5 min380 calChocolate peanut protein
the full recipe as listed
Carbs: 42 g | Total sugars: 22 g | Added sugars: Unknown
5 min340 calVanilla almond protein
the full recipe as listed
Carbs: 25 g | Total sugars: 13 g | Added sugars: Unknown
5 min280 calTropical protein
the full recipe as listed
Carbs: 46 g | Total sugars: 35 g | Added sugars: Unknown
5 min250 calGreen protein power
the full recipe as listed
Carbs: 35 g | Total sugars: 22 g | Added sugars: Unknown
5 min250 calIced coffee protein
the full recipe as listed
Carbs: 30 g | Total sugars: 17 g | Added sugars: Unknown
5 min310 calBlueberry oat protein
the full recipe as listed
Carbs: 44 g | Total sugars: 22 g | Added sugars: Unknown
5 min260 calCherry recovery protein
the full recipe as listed
Carbs: 34 g | Total sugars: 24 g | Added sugars: Unknown
5 min260 calMatcha green protein
the full recipe as listed
Carbs: 36 g | Total sugars: 23 g | Added sugars: Unknown
5 min260 calPumpkin protein
Holiday Favorites
the full recipe as listed
Carbs: 32 g | Total sugars: 15 g | Added sugars: Unknown
5 min280 calMango protein lassi
the full recipe as listed
Carbs: 46 g | Total sugars: 38 g | Added sugars: Unknown
5 min310 calHemp berry protein
the full recipe as listed
Carbs: 30 g | Total sugars: 17 g | Added sugars: Unknown
5 min350 calBanana bread protein
the full recipe as listed
Carbs: 50 g | Total sugars: 23 g | Added sugars: Unknown
5 min260 calPomegranate berry protein
the full recipe as listed
Carbs: 40 g | Total sugars: 28 g | Added sugars: Unknown
5 min280 calChocolate raspberry protein
the full recipe as listed
Carbs: 32 g | Total sugars: 17 g | Added sugars: Unknown
5 min320 calMaple oat protein
the full recipe as listed
Carbs: 47 g | Total sugars: 21 g | Added sugars: Unknown
5 min300 calCoconut protein
the full recipe as listed
Carbs: 34 g | Total sugars: 27 g | Added sugars: Unknown
40 min170 cal Freezer-FriendlyCinnamon baked apples
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 21 g | Added sugars: Unknown
45 min190 cal Freezer-FriendlyMixed berry oat crisp
1 piece, 1/6 of the batch
Carbs: 28 g | Total sugars: 12 g | Added sugars: Unknown
10 min200 calChocolate avocado mousse
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 10 g | Added sugars: Unknown
5 min110 cal Freezer-FriendlyBanana nice cream
1 of 2 equal portions of the full recipe
Carbs: 28 g | Total sugars: 15 g | Added sugars: Unknown
30 min120 cal Freezer-FriendlySpiced poached pears
1 of 4 equal portions of the full recipe
Carbs: 31 g | Total sugars: 19 g | Added sugars: Unknown
10 min80 calBerry Greek yogurt bark
1 of 6 equal portions of the full recipe
Carbs: 10 g | Total sugars: 8 g | Added sugars: Unknown
5 min150 calChocolate chia pudding
1 of 2 equal portions of the full recipe
Carbs: 17 g | Total sugars: 6 g | Added sugars: Unknown
15 min120 cal Freezer-FriendlyGrilled peaches with yogurt
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 14 g | Added sugars: Unknown
20 min60 cal Freezer-FriendlyTwo-ingredient oat banana cookies
1 piece, 1/12 of the batch
Carbs: 12 g | Total sugars: 4 g | Added sugars: Unknown
5 min80 cal Freezer-FriendlyThree-ingredient strawberry sorbet
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 15 g | Added sugars: Unknown
20 min110 calDark chocolate-dipped strawberries
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 14 g | Total sugars: 9 g | Added sugars: Unknown
35 min110 cal Freezer-FriendlyCrustless pumpkin pie cups
Holiday Favorites
1 piece, 1/6 of the pie
Carbs: 18 g | Total sugars: 13 g | Added sugars: Unknown
15 min190 calBrown rice pudding
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 15 g | Added sugars: Unknown
10 min50 cal Freezer-FriendlyFrozen yogurt blueberry bites
1 of 6 equal portions of the full recipe
Carbs: 9 g | Total sugars: 7 g | Added sugars: Unknown
5 min220 calApple crumble in a mug
the full recipe as listed
Carbs: 42 g | Total sugars: 25 g | Added sugars: Unknown
10 min210 calMango coconut chia parfait
1 of 2 equal portions of the full recipe
Carbs: 25 g | Total sugars: 15 g | Added sugars: Unknown
30 min100 cal Freezer-FriendlyFudgy black bean brownies
1 piece, 1/12 of the pan
Carbs: 15 g | Total sugars: 6 g | Added sugars: Unknown
10 min60 calWatermelon fruit pizza
1 of 6 equal portions of the full recipe
Carbs: 13 g | Total sugars: 10 g | Added sugars: Unknown
30 min150 cal Freezer-FriendlyBaked pears with walnuts
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 18 g | Added sugars: Unknown
15 min170 calPeanut butter banana pops
1 of 4 equal portions of the full recipe
Carbs: 21 g | Total sugars: 11 g | Added sugars: Unknown
50 min190 cal Freezer-FriendlyOlive oil lemon yogurt cake
1 slice, each 1/12 of the loaf
Carbs: 25 g | Total sugars: 10 g | Added sugars: Unknown
45 min150 cal Freezer-FriendlyCherry almond clafoutis
1 of 6 equal portions of the full recipe
Carbs: 24 g | Total sugars: 15 g | Added sugars: Unknown
15 min90 calCocoa date energy balls
1 of 12 equal portions of the full recipe
Carbs: 15 g | Total sugars: 10 g | Added sugars: Unknown
10 min130 calWhipped ricotta berry cups
1 of 4 equal portions of the full recipe
Carbs: 14 g | Total sugars: 10 g | Added sugars: Unknown
20 min160 cal Freezer-FriendlyHoney roasted figs
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 25 g | Added sugars: Unknown
15 min160 calLighter banana cream pie cups
1 cup
Carbs: 28 g | Total sugars: 18 g | Added sugars: Unknown
15 min190 cal Freezer-FriendlyGrilled banana boats
1 of 2 equal portions of the full recipe
Carbs: 30 g | Total sugars: 18 g | Added sugars: Unknown
10 min180 calLight bananas foster
1 of 2 equal portions of the full recipe
Carbs: 40 g | Total sugars: 28 g | Added sugars: Unknown
35 min180 calWarm banana oat pudding
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 16 g | Added sugars: Unknown
10 min180 calBanana chocolate chia pudding
1 of 2 equal portions of the full recipe
Carbs: 24 g | Total sugars: 11 g | Added sugars: Unknown
45 min190 cal Freezer-FriendlyWhole-grain banana bread pudding
1 piece, 1/6 of the batch
Carbs: 33 g | Total sugars: 15 g | Added sugars: Unknown
20 min150 cal Freezer-FriendlyHoney cinnamon baked bananas
1 of 2 equal portions of the full recipe
Carbs: 34 g | Total sugars: 24 g | Added sugars: Unknown
15 min160 cal Freezer-FriendlyBanana nice cream sandwiches
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 17 g | Added sugars: Unknown
50 min190 cal Freezer-FriendlyCarrot cake with yogurt frosting
Holiday Favorites
1 piece, 1/12 of the cake
Carbs: 25 g | Total sugars: 12 g | Added sugars: Unknown
45 min170 cal Freezer-FriendlyWhole-wheat banana cake
1 piece, 1/12 of the cake
Carbs: 25 g | Total sugars: 11 g | Added sugars: Unknown
45 min165 cal Freezer-FriendlyApplesauce spice cake
1 piece, 1/12 of the cake
Carbs: 25 g | Total sugars: 12 g | Added sugars: Unknown
50 min180 cal Freezer-FriendlyChocolate zucchini cake
1 piece, 1/12 of the cake
Carbs: 25 g | Total sugars: 12 g | Added sugars: Unknown
45 min170 cal Freezer-FriendlyLemon blueberry cake
1 piece, 1/12 of the cake
Carbs: 24 g | Total sugars: 11 g | Added sugars: Unknown
45 min200 cal Freezer-FriendlyOrange almond cake
1 piece, 1/12 of the cake
Carbs: 21 g | Total sugars: 11 g | Added sugars: Unknown
45 min160 cal Freezer-FriendlyPumpkin spice snack cake
Holiday Favorites
1 piece, 1/12 of the cake
Carbs: 23 g | Total sugars: 10 g | Added sugars: Unknown
45 min160 cal Freezer-FriendlyStrawberry yogurt snack cake
1 piece, 1/12 of the cake
Carbs: 22 g | Total sugars: 10 g | Added sugars: Unknown
55 min170 cal Freezer-FriendlyApple cinnamon cake
1 piece, 1/12 of the cake
Carbs: 26 g | Total sugars: 13 g | Added sugars: Unknown
55 min170 cal Freezer-FriendlyPear ginger cake
1 piece, 1/12 of the cake
Carbs: 26 g | Total sugars: 13 g | Added sugars: Unknown
55 min120 cal Freezer-FriendlyAngel food cake with berries
1 piece, 1/12 of the cake
Carbs: 26 g | Total sugars: 15 g | Added sugars: Unknown
45 min185 cal Freezer-FriendlyDark chocolate olive oil cake
1 piece, 1/12 of the cake
Carbs: 24 g | Total sugars: 11 g | Added sugars: Unknown
45 min190 cal Freezer-FriendlyRaspberry almond cake
1 piece, 1/12 of the cake
Carbs: 23 g | Total sugars: 11 g | Added sugars: Unknown
50 min180 cal Freezer-FriendlyCherry chocolate cake
1 piece, 1/12 of the cake
Carbs: 26 g | Total sugars: 13 g | Added sugars: Unknown
55 min170 cal Freezer-FriendlyPeach upside-down cake
1 piece, 1/12 of the cake
Carbs: 26 g | Total sugars: 15 g | Added sugars: Unknown
55 min170 cal Freezer-FriendlyPineapple upside-down cake
1 piece, 1/12 of the cake
Carbs: 27 g | Total sugars: 16 g | Added sugars: Unknown
45 min185 cal Freezer-FriendlyCoconut lime cake
1 piece, 1/12 of the cake
Carbs: 23 g | Total sugars: 11 g | Added sugars: Unknown
45 min165 cal Freezer-FriendlyMatcha yogurt cake
1 piece, 1/12 of the cake
Carbs: 22 g | Total sugars: 10 g | Added sugars: Unknown
45 min200 cal Freezer-FriendlyCoffee walnut cake
1 piece, 1/12 of the cake
Carbs: 22 g | Total sugars: 10 g | Added sugars: Unknown
50 min175 cal Freezer-FriendlyGingerbread snack cake
Holiday Favorites
1 piece, 1/12 of the cake
Carbs: 27 g | Total sugars: 13 g | Added sugars: Unknown
50 min170 cal Freezer-FriendlySweet potato spice cake
1 piece, 1/12 of the cake
Carbs: 25 g | Total sugars: 11 g | Added sugars: Unknown
55 min185 cal Freezer-FriendlyBlueberry oat coffee cake
1 piece, 1/12 of the cake
Carbs: 26 g | Total sugars: 11 g | Added sugars: Unknown
70 min140 calLight lemon ricotta cheesecake
1 piece, 1/12 of the cake
Carbs: 12 g | Total sugars: 9 g | Added sugars: Unknown
55 min185 cal Freezer-FriendlyPlum hazelnut cake
1 piece, 1/12 of the cake
Carbs: 23 g | Total sugars: 12 g | Added sugars: Unknown
45 min170 cal Freezer-FriendlyCranberry orange cake
Holiday Favorites
1 piece, 1/12 of the cake
Carbs: 25 g | Total sugars: 12 g | Added sugars: Unknown
65 min210 cal Freezer-FriendlyClassic apple pie with oat crust
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 31 g | Total sugars: 15 g | Added sugars: Unknown
60 min210 cal Freezer-FriendlyBlueberry pie
1 piece, 1/8 of the pie
Carbs: 31 g | Total sugars: 15 g | Added sugars: Unknown
65 min215 cal Freezer-FriendlyTart cherry pie
1 piece, 1/8 of the pie
Carbs: 32 g | Total sugars: 17 g | Added sugars: Unknown
60 min200 cal Freezer-FriendlyFresh peach pie
1 piece, 1/8 of the pie
Carbs: 29 g | Total sugars: 15 g | Added sugars: Unknown
65 min200 cal Freezer-FriendlyStrawberry rhubarb pie
1 piece, 1/8 of the pie
Carbs: 29 g | Total sugars: 14 g | Added sugars: Unknown
65 min210 cal Freezer-FriendlyPumpkin pie with oat crust
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 26 g | Total sugars: 13 g | Added sugars: Unknown
65 min220 cal Freezer-FriendlySweet potato pie
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 29 g | Total sugars: 13 g | Added sugars: Unknown
65 min205 cal Freezer-FriendlyPear cranberry pie
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 31 g | Total sugars: 14 g | Added sugars: Unknown
60 min200 cal Freezer-FriendlyMixed berry pie
1 piece, 1/8 of the pie
Carbs: 29 g | Total sugars: 13 g | Added sugars: Unknown
35 min190 cal Freezer-FriendlyKey lime yogurt pie
1 piece, 1/8 of the pie
Carbs: 20 g | Total sugars: 11 g | Added sugars: Unknown
35 min190 cal Freezer-FriendlyLemon yogurt pie
1 piece, 1/8 of the pie
Carbs: 20 g | Total sugars: 11 g | Added sugars: Unknown
35 min210 calBanana cream pie
1 piece, 1/8 of the pie
Carbs: 27 g | Total sugars: 12 g | Added sugars: Unknown
35 min240 cal Freezer-FriendlyChocolate silk tofu pie
1 piece, 1/8 of the pie
Carbs: 22 g | Total sugars: 10 g | Added sugars: Unknown
35 min190 cal Freezer-FriendlyStrawberry yogurt pie
1 piece, 1/8 of the pie
Carbs: 21 g | Total sugars: 11 g | Added sugars: Unknown
35 min195 cal Freezer-FriendlyMango lime pie
1 piece, 1/8 of the pie
Carbs: 24 g | Total sugars: 15 g | Added sugars: Unknown
60 min205 cal Freezer-FriendlyBlackberry pie
1 piece, 1/8 of the pie
Carbs: 30 g | Total sugars: 14 g | Added sugars: Unknown
55 min180 cal Freezer-FriendlyApple pear galette
1 piece, 1/8 of the batch
Carbs: 29 g | Total sugars: 13 g | Added sugars: Unknown
55 min175 cal Freezer-FriendlyPlum galette
1 piece, 1/8 of the batch
Carbs: 27 g | Total sugars: 13 g | Added sugars: Unknown
55 min170 cal Freezer-FriendlyPeach raspberry galette
1 piece, 1/8 of the batch
Carbs: 25 g | Total sugars: 10 g | Added sugars: Unknown
40 min220 calLight coconut cream pie
1 piece, 1/8 of the pie
Carbs: 23 g | Total sugars: 10 g | Added sugars: Unknown
45 min250 cal Freezer-FriendlyMaple pecan pie bars
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 26 g | Total sugars: 16 g | Added sugars: Unknown
35 min250 cal Freezer-FriendlyChocolate avocado pie
1 piece, 1/8 of the pie
Carbs: 24 g | Total sugars: 10 g | Added sugars: Unknown
35 min200 cal Freezer-FriendlyRaspberry chia pie
1 piece, 1/8 of the pie
Carbs: 24 g | Total sugars: 9 g | Added sugars: Unknown
50 min220 cal Freezer-FriendlyApricot almond tart
1 piece, 1/8 of the pie
Carbs: 22 g | Total sugars: 12 g | Added sugars: Unknown
35 min230 cal Freezer-FriendlyFig walnut tart
1 piece, 1/8 of the pie
Carbs: 25 g | Total sugars: 15 g | Added sugars: Unknown
105 min260 cal Freezer-FriendlyHerb-roasted turkey breast with pan gravy
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 3 g | Total sugars: 0.5 g | Added sugars: Unknown
55 min190 cal Freezer-FriendlyWhole-grain apple herb stuffing
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 28 g | Total sugars: 6 g | Added sugars: Unknown
55 min330 cal Freezer-FriendlyCranberry-pecan stuffed acorn squash
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 56 g | Total sugars: 14 g | Added sugars: Unknown
60 min240 cal Freezer-FriendlyHerb-crusted beef tenderloin
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 1 g | Total sugars: 0 g | Added sugars: Unknown
35 min290 cal Freezer-FriendlyMaple-Dijon glazed pork tenderloin
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 7 g | Added sugars: Unknown
80 min340 cal Freezer-FriendlyLemon-herb roast chicken with root vegetables
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 22 g | Total sugars: 5 g | Added sugars: Unknown
180 min330 cal Freezer-FriendlyLighter corned-beef-style brisket & cabbage
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 24 g | Total sugars: 5 g | Added sugars: Unknown
120 min340 cal Freezer-FriendlyIrish lamb & vegetable stew
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 30 g | Total sugars: 5 g | Added sugars: Unknown
35 min430 cal Freezer-FriendlySalmon with colcannon
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 36 g | Total sugars: 4 g | Added sugars: Unknown
210 min320 cal Freezer-FriendlyBraised brisket with carrots & onions
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 14 g | Total sugars: 7 g | Added sugars: Unknown
45 min320 cal Freezer-FriendlyOven-baked potato latkes with applesauce
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 46 g | Total sugars: 9 g | Added sugars: Unknown
30 min380 cal Freezer-FriendlyHerb lamb chops with spring peas
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 5 g | Added sugars: Unknown
40 min380 cal Freezer-FriendlyFourth of July grilled chicken & corn cookout
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 12 g | Added sugars: Unknown
30 min300 cal Freezer-FriendlyOrange-rosemary glazed salmon side
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 6 g | Total sugars: 5 g | Added sugars: Unknown
60 min120 calLighter pumpkin cheesecake bars
Holiday Favorites
1 bar
Carbs: 14 g | Total sugars: 6 g | Added sugars: Unknown
50 min220 cal Freezer-FriendlyCranberry pear crisp
Holiday Favorites
1 piece, 1/8 of the batch
Carbs: 34 g | Total sugars: 17 g | Added sugars: Unknown
30 min210 calGingerbread yogurt trifle
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 34 g | Total sugars: 20 g | Added sugars: Unknown
15 min240 calPeppermint chocolate mousse
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 24 g | Total sugars: 16 g | Added sugars: Unknown
60 min140 cal Freezer-FriendlyLighter chocolate yule log
Holiday Favorites
1 of 10 equal portions of the full recipe
Carbs: 19 g | Total sugars: 11 g | Added sugars: Unknown
55 min160 cal Freezer-FriendlyWhole-wheat Irish soda bread with raisins
Holiday Favorites
1 slice, each 1/12 of the loaf
Carbs: 34 g | Total sugars: 9 g | Added sugars: Unknown
10 min210 calPistachio mint chia pudding
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 18 g | Total sugars: 9 g | Added sugars: Unknown
40 min170 cal Freezer-FriendlyRed velvet beet cupcakes
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 23 g | Total sugars: 10 g | Added sugars: Unknown
40 min170 cal Freezer-FriendlyEaster carrot cake cupcakes
Holiday Favorites
1 piece, 1/12 of the cake
Carbs: 23 g | Total sugars: 11 g | Added sugars: Unknown
25 min200 cal Freezer-FriendlyRed, white & blue berry yogurt tart
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 21 g | Total sugars: 10 g | Added sugars: Unknown
35 min170 cal Freezer-FriendlyApple cider poached pears
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 30 g | Added sugars: Unknown
35 min100 cal Freezer-FriendlyBaked jelly donut holes
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 19 g | Total sugars: 7 g | Added sugars: Unknown
45 min190 cal Freezer-FriendlyMaple pecan baked apples
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 21 g | Added sugars: Unknown
10 min100 cal Freezer-FriendlySparkling grape New Year's sorbet
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 23 g | Added sugars: Unknown
15 min70 calStrawberry Santa hats
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 16 g | Total sugars: 9 g | Added sugars: Unknown
15 min60 calGrinch fruit skewers
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 15 g | Total sugars: 10 g | Added sugars: Unknown
15 min90 calSnowman banana bites
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 20 g | Total sugars: 11 g | Added sugars: Unknown
40 min90 cal Freezer-FriendlyChristmas tree black bean brownie bites
Holiday Favorites
1 piece, 1/16 of the pan
Carbs: 12 g | Total sugars: 5 g | Added sugars: Unknown
20 min70 cal Freezer-FriendlyTurkey fruit platter
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 18 g | Total sugars: 13 g | Added sugars: Unknown
10 min120 cal Freezer-FriendlyPumpkin pie yogurt cups
Holiday Favorites
1 piece, 1/4 of the pie
Carbs: 18 g | Total sugars: 10 g | Added sugars: Unknown
15 min90 cal Freezer-FriendlyFrozen banana ghosts
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 18 g | Total sugars: 11 g | Added sugars: Unknown
15 min110 calMonster mouth apple bites
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 12 g | Total sugars: 8 g | Added sugars: Unknown
25 min80 cal Freezer-FriendlySpooky spider oat cookies
Holiday Favorites
1 piece, 1/16 of the batch
Carbs: 12 g | Total sugars: 3 g | Added sugars: Unknown
15 min80 calRainbow pot-of-gold fruit cups
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 19 g | Total sugars: 13 g | Added sugars: Unknown
10 min60 calLeprechaun green smoothie pops
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 12 g | Total sugars: 8 g | Added sugars: Unknown
15 min110 calBunny pear yogurt cups
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 23 g | Total sugars: 15 g | Added sugars: Unknown
15 min60 calPastel Easter egg yogurt bark
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 9 g | Total sugars: 8 g | Added sugars: Unknown
15 min60 calValentine heart strawberry yogurt pops
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 10 g | Total sugars: 9 g | Added sugars: Unknown
15 min65 calFirecracker berry pops
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 13 g | Total sugars: 10 g | Added sugars: Unknown
25 min80 cal Freezer-FriendlyBlue star oat cookies
Holiday Favorites
1 piece, 1/16 of the batch
Carbs: 10 g | Total sugars: 4 g | Added sugars: Unknown
15 min80 calDark chocolate peppermint bark
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 8 g | Total sugars: 5 g | Added sugars: Unknown
20 min80 calCranberry pistachio chocolate clusters
Holiday Favorites
1 of 16 equal portions of the full recipe
Carbs: 8 g | Total sugars: 5 g | Added sugars: Unknown
20 min80 calGingerbread date truffles
Holiday Favorites
1 of 16 equal portions of the full recipe
Carbs: 10 g | Total sugars: 8 g | Added sugars: Unknown
20 min110 calPumpkin spice pecan clusters
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
20 min110 calMaple walnut date fudge
Holiday Favorites
1 of 16 equal portions of the full recipe
Carbs: 11 g | Total sugars: 8 g | Added sugars: Unknown
25 min80 calShamrock mint chocolate cups
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
20 min75 calRaspberry dark chocolate hearts
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
20 min70 calCarrot cake truffles
Holiday Favorites
1 piece, 1/16 of the cake
Carbs: 7 g | Total sugars: 5 g | Added sugars: Unknown
15 min90 calPumpkin seed dark chocolate bark
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
30 min90 calHomemade peppermint patties
Holiday Favorites
1 of 16 equal portions of the full recipe
Carbs: 6 g | Total sugars: 4 g | Added sugars: Unknown
20 min65 calDark chocolate gelt coins
Holiday Favorites
1 of 16 equal portions of the full recipe
Carbs: 5 g | Total sugars: 3 g | Added sugars: Unknown
15 min20 cal Freezer-FriendlyRed, white & blue frozen yogurt bites
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 3 g | Total sugars: 2.5 g | Added sugars: Unknown
10 min60 calCandy corn fruit cups
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 13 g | Total sugars: 11 g | Added sugars: Unknown
25 min70 calDark chocolate-covered cherries
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 9 g | Total sugars: 6 g | Added sugars: Unknown
20 min80 calChristmas tree veggie platter
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 11 g | Total sugars: 3 g | Added sugars: Unknown
15 min100 calCaprese wreath
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
20 min200 cal Freezer-FriendlyRosemary maple roasted nuts
Holiday Favorites
1 of 12 equal portions of the full recipe
Carbs: 8 g | Total sugars: 2 g | Added sugars: Unknown
30 min210 cal Freezer-FriendlyRoasted chestnuts
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 45 g | Total sugars: 9 g | Added sugars: Unknown
25 min80 calYogurt deviled eggs
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 1 g | Total sugars: 0.6 g | Added sugars: Unknown
30 min150 cal Freezer-FriendlyJack-o'-lantern spiced pumpkin seeds
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 5 g | Total sugars: 0.3 g | Added sugars: Unknown
25 min50 cal Freezer-FriendlyTurkey veggie tray with herb yogurt dip
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 8 g | Total sugars: 4 g | Added sugars: Unknown
20 min45 calShamrock veggie platter with green goddess
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 7 g | Total sugars: 3 g | Added sugars: Unknown
30 min50 cal Freezer-FriendlySpinach-herb stuffed mushrooms
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
20 min90 cal Freezer-FriendlyClassic shrimp cocktail
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 4 g | Total sugars: 2 g | Added sugars: Unknown
10 min150 cal Freezer-FriendlyHarvest apple nachos
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 21 g | Total sugars: 13 g | Added sugars: Unknown
10 min40 calClementine jack-o'-lanterns
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 10 g | Total sugars: 8 g | Added sugars: Unknown
15 min60 calRed, white & blue fruit skewers
Holiday Favorites
1 of 8 equal portions of the full recipe
Carbs: 14 g | Total sugars: 9 g | Added sugars: Unknown
15 min80 cal Freezer-FriendlyValentine heart veggie hummus cups
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 9 g | Total sugars: 2 g | Added sugars: Unknown
15 min50 calEaster bunny veggie cups
Holiday Favorites
1 of 6 equal portions of the full recipe
Carbs: 8 g | Total sugars: 4 g | Added sugars: Unknown
110 min271 cal Freezer-FriendlyOrange-sage turkey roast with cranberry pan relish
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 6.44 g | Total sugars: 3.07 g | Added sugars: Unknown
300 min351 cal Freezer-FriendlySlow-cooker turkey breast with leeks, mushrooms and barley
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 30.1 g | Total sugars: 2.77 g | Added sugars: Unknown
110 min292 cal Freezer-FriendlyMaple-mustard uncured holiday pork roast
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 10.25 g | Total sugars: 7.45 g | Added sugars: Unknown
110 min294 cal Freezer-FriendlyPineapple-orange uncured holiday pork roast
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 10.58 g | Total sugars: 7.89 g | Added sugars: Unknown
70 min281 cal Freezer-FriendlyApple-fennel stuffed pork tenderloin
Holiday Favorites
1 of 6 equal portions of the complete dish
Carbs: 15.1 g | Total sugars: 6.4 g | Added sugars: Unknown
65 min331 cal Freezer-FriendlyCranberry-cider roast chicken breast with squash
Holiday Favorites
1 of 6 equal portions of the complete dish
Carbs: 24.32 g | Total sugars: 6.43 g | Added sugars: Unknown
35 min359 cal Freezer-FriendlyMediterranean celebration salmon with white beans
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 25.29 g | Total sugars: 2.77 g | Added sugars: Unknown
35 min306 cal Freezer-FriendlyHoney-mustard salmon with roasted green beans
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 13.78 g | Total sugars: 7.79 g | Added sugars: Unknown
55 min316 cal Freezer-FriendlyPaprika-pear chicken with caramelized leeks
Holiday Favorites
1 of 6 equal portions of the complete dish
Carbs: 20.08 g | Total sugars: 10.15 g | Added sugars: Unknown
100 min274 cal Freezer-FriendlyGarlic-thyme eye-of-round roast with mushroom jus
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 5.27 g | Total sugars: 2.52 g | Added sugars: Unknown
80 min313 cal Freezer-FriendlyTurkey-lentil mushroom loaf with roasted pepper topping
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 26.94 g | Total sugars: 4.98 g | Added sugars: Unknown
20 min114 cal Freezer-FriendlyGarlic green beans with toasted almonds
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 11.23 g | Total sugars: 4.62 g | Added sugars: Unknown
40 min123 cal Freezer-FriendlyRoasted Brussels sprouts with fresh cranberry-orange relish
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 15.42 g | Total sugars: 4.72 g | Added sugars: Unknown
65 min217 cal Freezer-FriendlySweet potato apple casserole with pecan-oat crumble
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 36.07 g | Total sugars: 9.39 g | Added sugars: Unknown
25 min132 cal Freezer-FriendlyHerbed cauliflower mash with white beans
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 19.77 g | Total sugars: 3.26 g | Added sugars: Unknown
50 min163 cal Freezer-FriendlyRoasted garlic potatoes with lemon yogurt spoon sauce
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 28.02 g | Total sugars: 2.37 g | Added sugars: Unknown
30 min203 cal Freezer-FriendlySavory barley with mushrooms and thyme
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 39.34 g | Total sugars: 2.44 g | Added sugars: Unknown
50 min228 cal Freezer-FriendlyApple-celery quinoa stuffing bake
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 35.15 g | Total sugars: 6.54 g | Added sugars: Unknown
35 min96 cal Freezer-FriendlyCider-glazed carrot coins with shallot-style onions
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 15.92 g | Total sugars: 8.26 g | Added sugars: Unknown
20 min99 calCranberry apple cabbage slaw with mustard yogurt
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 13.9 g | Total sugars: 8.44 g | Added sugars: Unknown
45 min141 cal Freezer-FriendlyParmesan butternut squash with toasted oat crumbs
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 21.95 g | Total sugars: 3.37 g | Added sugars: Unknown
30 min94 cal Freezer-FriendlyGreen bean mushroom skillet with yogurt pan sauce
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 11.95 g | Total sugars: 6.11 g | Added sugars: Unknown
45 min139 cal Freezer-FriendlyMaple-cinnamon squash wedges with pumpkin seeds
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 21.16 g | Total sugars: 5.81 g | Added sugars: Unknown
20 min161 cal Freezer-FriendlyGarlic spinach with lemon white beans
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 24.04 g | Total sugars: 0.84 g | Added sugars: Unknown
45 min132 cal Freezer-FriendlyThyme roasted carrots with pistachio-orange topping
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 18.51 g | Total sugars: 9.44 g | Added sugars: Unknown
20 min115 calShaved Brussels sprout cranberry-orange salad
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 13.37 g | Total sugars: 6.13 g | Added sugars: Unknown
20 min107 calWinter citrus arugula salad with fennel
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 11.97 g | Total sugars: 7.79 g | Added sugars: Unknown
20 min128 calApple pecan spinach salad with mustard dressing
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 11.91 g | Total sugars: 7.18 g | Added sugars: Unknown
60 min152 calRoasted beet goat cheese salad with orange
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 13.84 g | Total sugars: 9.51 g | Added sugars: Unknown
20 min187 calPomegranate quinoa celebration salad
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 30.65 g | Total sugars: 7.05 g | Added sugars: Unknown
20 min123 calPear endive walnut salad with lemon
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 12.43 g | Total sugars: 6.37 g | Added sugars: Unknown
60 min215 calChickpea roasted cauliflower pomegranate salad
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 32.33 g | Total sugars: 9.79 g | Added sugars: Unknown
20 min72 calGreek yogurt cabbage carrot celebration slaw
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 13.03 g | Total sugars: 8.11 g | Added sugars: Unknown
20 min128 calChristmas color spinach cranberry avocado salad
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 9.82 g | Total sugars: 3.04 g | Added sugars: Unknown
60 min166 calWarm bulgur roasted vegetable celebration salad
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 31.95 g | Total sugars: 3.36 g | Added sugars: Unknown
35 min327 calGrilled chicken avocado slaw sliders
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 27.03 g | Total sugars: 4.4 g | Added sugars: Unknown
30 min73 cal Freezer-FriendlySummer vegetable skewers with basil-lemon marinade
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 9.57 g | Total sugars: 5.87 g | Added sugars: Unknown
20 min104 calPatriotic berry spinach salad with jicama
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 15.72 g | Total sugars: 8.02 g | Added sugars: Unknown
25 min105 calGrilled watermelon cucumber basil salad
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 11.73 g | Total sugars: 7.9 g | Added sugars: Unknown
25 min219 calCharred corn black bean summer salad
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 39.64 g | Total sugars: 5.03 g | Added sugars: Unknown
25 min251 calWhole-wheat summer pasta salad with lemon yogurt
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 44.64 g | Total sugars: 5.55 g | Added sugars: Unknown
40 min157 calSkin-on potato salad with chive mustard yogurt
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 30.19 g | Total sugars: 3.77 g | Added sugars: Unknown
55 min218 cal Freezer-FriendlyPeach-paprika pulled chicken lettuce cups
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 11.1 g | Total sugars: 7.51 g | Added sugars: Unknown
45 min209 cal Freezer-FriendlyMini turkey meatballs with cranberry-orange glaze
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 13.2 g | Total sugars: 4.15 g | Added sugars: Unknown
40 min199 cal Freezer-FriendlyBaked spinach artichoke ricotta-yogurt dip
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 21.89 g | Total sugars: 2.93 g | Added sugars: Unknown
65 min192 cal Freezer-FriendlyRoasted beet hummus endive boats
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 24.35 g | Total sugars: 7.11 g | Added sugars: Unknown
35 min130 cal Freezer-FriendlyBaked mini peppers with spinach ricotta filling
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 8.54 g | Total sugars: 3.67 g | Added sugars: Unknown
40 min210 cal Freezer-FriendlySweet potato rounds with avocado white bean smash
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 33.37 g | Total sugars: 4.73 g | Added sugars: Unknown
40 min120 cal Freezer-FriendlyMushroom spinach egg bites with chive yogurt
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 3.44 g | Total sugars: 2.1 g | Added sugars: Unknown
40 min135 cal Freezer-FriendlyRoasted salmon potato cucumber cups
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 11.05 g | Total sugars: 2.47 g | Added sugars: Unknown
20 min225 cal Freezer-FriendlyFestive tomato basil bruschetta with white bean spread
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 35.1 g | Total sugars: 4.55 g | Added sugars: Unknown
55 min227 cal Freezer-FriendlyWarm white bean fennel artichoke spread
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 37.72 g | Total sugars: 3.69 g | Added sugars: Unknown
40 min151 cal Freezer-FriendlyGrated zucchini Parmesan oat bites
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 13.69 g | Total sugars: 2.75 g | Added sugars: Unknown
50 min358 cal Freezer-FriendlyCinnamon apple baked oatmeal with pumpkin seeds
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 50.68 g | Total sugars: 13.58 g | Added sugars: Unknown
60 min293 cal Freezer-FriendlyBerry yogurt breakfast tart with baked oat crust
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 39.38 g | Total sugars: 9.06 g | Added sugars: Unknown
45 min324 cal Freezer-FriendlyPumpkin walnut breakfast oat muffins
Holiday Favorites
1 piece, 1/8 of the batch
Carbs: 42.88 g | Total sugars: 7.06 g | Added sugars: Unknown
10 min368 calMaple pecan overnight oats for guests
Holiday Favorites
1 of 8 equal portions of the complete dish
Carbs: 48.12 g | Total sugars: 12.86 g | Added sugars: Unknown
15 min122 cal Freezer-FriendlyPaprika toasted pumpkin seeds
Holiday Favorites
one quarter of the cooled seeds
Carbs: 2.41 g | Total sugars: 0.33 g | Added sugars: Unknown
15 min201 calLemon almond-walnut cucumber snack
one half of the prepared recipe
Carbs: 9.26 g | Total sugars: 2.84 g | Added sugars: Unknown
15 min96 cal Freezer-FriendlyJicama and radish with garlic yogurt dip
one half of the prepared recipe
Carbs: 14.11 g | Total sugars: 5.46 g | Added sugars: Unknown
40 min99 cal Freezer-FriendlyChickpea oat and seed crackers
four crackers
Carbs: 12.7 g | Total sugars: 1.12 g | Added sugars: Unknown
30 min102 cal Freezer-FriendlyRoasted cauliflower with lemon yogurt
one half of the prepared recipe
Carbs: 10.4 g | Total sugars: 5.05 g | Added sugars: Unknown
15 min156 cal Freezer-FriendlyMushroom white bean lettuce bites
one half of the prepared recipe
Carbs: 24.83 g | Total sugars: 2.49 g | Added sugars: Unknown
5 min169 calCocoa avocado stevia smoothie
one full glass
Carbs: 12.19 g | Total sugars: 3.74 g | Added sugars: Unknown
5 min119 calCucumber lemon flax stevia smoothie
one full glass
Carbs: 10.23 g | Total sugars: 5.29 g | Added sugars: Unknown
5 min124 calStrawberry flax stevia smoothie
one full glass
Carbs: 11.29 g | Total sugars: 6.79 g | Added sugars: Unknown
5 min82 calPumpkin cinnamon stevia smoothie
Holiday Favorites
one full glass
Carbs: 9.26 g | Total sugars: 5.24 g | Added sugars: Unknown
5 min168 calMocha walnut stevia smoothie
one full glass
Carbs: 7.97 g | Total sugars: 3.7 g | Added sugars: Unknown
5 min142 calBasil lemon avocado stevia smoothie
one full glass
Carbs: 8.63 g | Total sugars: 3.83 g | Added sugars: Unknown
20 min10 calTart cranberry soft gelatin gems
Holiday Favorites
1 piece, 1/8 of the pie
Carbs: 1.5 g | Total sugars: 0.53 g | Added sugars: Unknown
20 min17 calLemon yogurt soft candy squares
1 piece, 1/8 of the pan
Carbs: 0.94 g | Total sugars: 0.73 g | Added sugars: Unknown
20 min72 calCocoa almond oat bonbons
three of 24 equal bites
Carbs: 6.23 g | Total sugars: 0.73 g | Added sugars: Unknown
20 min82 calPistachio pumpkin seed candy coins
Holiday Favorites
three of 24 equal bites
Carbs: 5.09 g | Total sugars: 0.87 g | Added sugars: Unknown
20 min6 calMocha soft gelatin cubes
three of 24 equal soft pieces
Carbs: 0.43 g | Total sugars: 0.01 g | Added sugars: Unknown
20 min17 calStrawberry yogurt soft candy hearts
Holiday Favorites
three of 24 equal soft pieces
Carbs: 1.5 g | Total sugars: 1.1 g | Added sugars: Unknown
20 min83 calCinnamon walnut oat bonbons
three of 24 equal bites
Carbs: 5.15 g | Total sugars: 0.61 g | Added sugars: Unknown
20 min80 calCocoa pumpkin seed soft candy bites
Holiday Favorites
three of 24 equal bites
Carbs: 4.88 g | Total sugars: 0.57 g | Added sugars: Unknown
20 min7 calCucumber lemon soft gelatin jewels
three of 24 equal soft pieces
Carbs: 0.72 g | Total sugars: 0.31 g | Added sugars: Unknown
20 min17 calPumpkin cinnamon soft candy squares
Holiday Favorites
1 piece, 1/8 of the pan
Carbs: 1.86 g | Total sugars: 0.91 g | Added sugars: Unknown
10 min85 calCocoa flax almond yogurt pudding
one of four dessert pots
Carbs: 5.7 g | Total sugars: 2.2 g | Added sugars: Unknown
15 min56 cal Freezer-FriendlyTart cranberry yogurt frozen scoops
Holiday Favorites
1 piece, 1/4 of the pie
Carbs: 5.69 g | Total sugars: 3.5 g | Added sugars: Unknown
50 min82 calPumpkin yogurt baked custard
Holiday Favorites
one ramekin
Carbs: 6.02 g | Total sugars: 3.21 g | Added sugars: Unknown
45 min151 calCocoa walnut oat skillet cake
1 piece, 1/6 of the cake
Carbs: 14.91 g | Total sugars: 1.27 g | Added sugars: Unknown
10 min77 calLemon flax yogurt dessert pots
one dessert pot
Carbs: 4.78 g | Total sugars: 2.65 g | Added sugars: Unknown
40 min146 cal Freezer-FriendlyStrawberry almond oat mini crumbles
one ramekin
Carbs: 16.53 g | Total sugars: 3.57 g | Added sugars: Unknown
20 min345 cal Freezer-FriendlyMushroom barley breakfast with egg
one half of the prepared recipe
Carbs: 46.48 g | Total sugars: 3.05 g | Added sugars: Unknown
45 min285 cal Freezer-FriendlyTomato basil egg-white oat bake
two of four squares
Carbs: 32.95 g | Total sugars: 4.98 g | Added sugars: Unknown
20 min287 cal Freezer-FriendlySpinach white bean breakfast skillet
one half of the prepared recipe
Carbs: 34.59 g | Total sugars: 2.13 g | Added sugars: Unknown
15 min261 cal Freezer-FriendlyPumpkin flax unsweetened breakfast oats
Holiday Favorites
one half of the prepared recipe
Carbs: 37.12 g | Total sugars: 4.78 g | Added sugars: Unknown
25 min443 cal Freezer-FriendlyLemon chicken cabbage barley bowl
one half of the prepared recipe
Carbs: 50.47 g | Total sugars: 4.58 g | Added sugars: Unknown
30 min359 cal Freezer-FriendlyTurkey lentil mushroom lunch patties
two patties with half the salad
Carbs: 34.22 g | Total sugars: 4.68 g | Added sugars: Unknown
35 min394 cal Freezer-FriendlyWhite bean quinoa stuffed portobellos
one half of the prepared recipe
Carbs: 62.82 g | Total sugars: 4.88 g | Added sugars: Unknown
25 min364 cal Freezer-FriendlySalmon bulgur radish lettuce bowl
one half of the prepared recipe
Carbs: 32.41 g | Total sugars: 2.11 g | Added sugars: Unknown
40 min447 calJerk chicken flatbread pockets with lime slaw
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 51.32 g | Total sugars: 6.02 g | Added sugars: Unknown
30 min372 cal Freezer-FriendlyJerk turkey lettuce cups with avocado and beans
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 31.02 g | Total sugars: 4.54 g | Added sugars: Unknown
35 min384 calJerk chickpea crunch slaw with pumpkin seeds
Holiday Favorites
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 52.15 g | Total sugars: 12.75 g | Added sugars: Unknown
30 min433 cal Freezer-FriendlyJerk salmon quinoa bowl with avocado
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 37.14 g | Total sugars: 5.29 g | Added sugars: Unknown
50 min364 cal Freezer-FriendlyJerk turkey-stuffed sweet potato halves
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 45.53 g | Total sugars: 11.85 g | Added sugars: Unknown
40 min405 cal Freezer-FriendlyJerk lentil-stuffed portobello caps
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 69.12 g | Total sugars: 11.51 g | Added sugars: Unknown
20 min448 cal Freezer-FriendlyEscovitch-style chickpeas with carrot ribbons
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 75.51 g | Total sugars: 15.12 g | Added sugars: Unknown
30 min411 cal Freezer-FriendlyEscovitch-style salmon over warm cabbage
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 41.06 g | Total sugars: 10.06 g | Added sugars: Unknown
45 min416 cal Freezer-FriendlyCoconut rice-and-peas stuffed peppers
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 74.85 g | Total sugars: 11.84 g | Added sugars: Unknown
40 min386 cal Freezer-FriendlyJamaican-style rice-and-peas zucchini boats
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 66.33 g | Total sugars: 8.96 g | Added sugars: Unknown
35 min424 cal Freezer-FriendlyCoconut pumpkin lentil lunch soup
Holiday Favorites
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 73.53 g | Total sugars: 10.35 g | Added sugars: Unknown
35 min478 cal Freezer-FriendlyJerk-roasted vegetable whole-wheat pasta
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 83.05 g | Total sugars: 14.16 g | Added sugars: Unknown
40 min514 cal Freezer-FriendlyRoasted green plantain and black-bean skillet
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 99.7 g | Total sugars: 11.12 g | Added sugars: Unknown
45 min417 cal Freezer-FriendlyAllspice pineapple chicken skewers with rice
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 47.32 g | Total sugars: 10.98 g | Added sugars: Unknown
45 min447 calIsland beet and kidney-bean arugula salad
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 68.03 g | Total sugars: 12.34 g | Added sugars: Unknown
35 min385 cal Freezer-FriendlyBaked island corn-scallion fritters with avocado salsa
4 small fritters with an equal share of all avocado salsa
Carbs: 60.96 g | Total sugars: 8.01 g | Added sugars: Unknown
70 min439 cal Freezer-FriendlyJamaican-style whole-wheat turkey hand pies
1 hand pie with an equal share of cabbage-carrot salad
Carbs: 55.27 g | Total sugars: 7.88 g | Added sugars: Unknown
70 min476 cal Freezer-FriendlyJamaican-style lentil and pumpkin hand pies
Holiday Favorites
1 hand pie with an equal share of cucumber salad
Carbs: 84.86 g | Total sugars: 8.27 g | Added sugars: Unknown
30 min396 cal Freezer-FriendlyJamaican ginger chicken and cabbage skillet
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 44.61 g | Total sugars: 7.91 g | Added sugars: Unknown
30 min489 cal Freezer-FriendlyIsland coconut white-bean corn chowder
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 87.21 g | Total sugars: 7.11 g | Added sugars: Unknown
15 min392 cal Freezer-FriendlyIsland pineapple lentil-quinoa lunch salad
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 67.31 g | Total sugars: 12.45 g | Added sugars: Unknown
55 min412 cal Freezer-FriendlyThyme kidney-bean and spinach potato boats
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 75.44 g | Total sugars: 4.69 g | Added sugars: Unknown
40 min484 cal Freezer-FriendlyJerk cauliflower and chickpea rice plate
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 82 g | Total sugars: 13.98 g | Added sugars: Unknown
40 min445 cal Freezer-FriendlyJerk salmon on roasted green plantain rounds
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 55.51 g | Total sugars: 8.13 g | Added sugars: Unknown
30 min463 cal Freezer-FriendlyJamaican-style okra tomato and kidney-bean rice bowl
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 84.87 g | Total sugars: 8.71 g | Added sugars: Unknown
35 min535 cal Freezer-FriendlyJamaican-inspired chickpea pumpkin curry lunch
Holiday Favorites
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 94.16 g | Total sugars: 15.23 g | Added sugars: Unknown
15 min434 calIsland black-eyed pea avocado and lime salad
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 66.39 g | Total sugars: 11.45 g | Added sugars: Unknown
40 min499 cal Freezer-FriendlyJerk turkey meatballs with rice and cabbage
4 meatballs with an equal share of rice and cabbage
Carbs: 57.3 g | Total sugars: 7.19 g | Added sugars: Unknown
50 min530 cal Freezer-FriendlyJerk chicken and pumpkin-style squash tray bake
Holiday Favorites
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 63.22 g | Total sugars: 11.76 g | Added sugars: Unknown
45 min532 cal Freezer-FriendlyJerk pork tenderloin with green plantain and cabbage
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 70.68 g | Total sugars: 9.47 g | Added sugars: Unknown
45 min507 cal Freezer-FriendlyEscovitch salmon supper with roast potatoes
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 51.74 g | Total sugars: 9.14 g | Added sugars: Unknown
40 min447 cal Freezer-FriendlyFresh salmon and sweet potato rundown-inspired stew
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 45.01 g | Total sugars: 12.65 g | Added sugars: Unknown
30 min555 cal Freezer-FriendlyWhite-bean spinach rundown-inspired rice supper
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 96.86 g | Total sugars: 7.53 g | Added sugars: Unknown
45 min492 cal Freezer-FriendlyBrown-stew-style chicken with mushrooms and thyme
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 50.1 g | Total sugars: 9.37 g | Added sugars: Unknown
45 min585 cal Freezer-FriendlyJamaican-inspired chicken sweet potato curry
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 69.8 g | Total sugars: 12.54 g | Added sugars: Unknown
45 min519 cal Freezer-FriendlyJamaican-style meatless stew peas with whole-wheat spinners
6 small spinners with an equal share of all bean stew
Carbs: 91.45 g | Total sugars: 7.15 g | Added sugars: Unknown
45 min490 cal Freezer-FriendlyJerk cauliflower steaks with black-eyed peas
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 85.67 g | Total sugars: 18.5 g | Added sugars: Unknown
75 min503 cal Freezer-FriendlyOrange-allspice roast turkey with green beans
Holiday Favorites
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 54.9 g | Total sugars: 11.41 g | Added sugars: Unknown
140 min528 cal Freezer-FriendlyJamaican-style lean beef and pumpkin braise
Holiday Favorites
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 60.31 g | Total sugars: 10.23 g | Added sugars: Unknown
45 min681 cal Freezer-FriendlyTrinidad-inspired chicken and black-eyed pea rice pot
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 86.36 g | Total sugars: 12.22 g | Added sugars: Unknown
40 min600 cal Freezer-FriendlyTrinidad-inspired coconut vegetable and pea rice pot
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 111.48 g | Total sugars: 18.89 g | Added sugars: Unknown
45 min609 cal Freezer-FriendlyCuban-inspired lime-oregano pork and black beans
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 74.98 g | Total sugars: 6.2 g | Added sugars: Unknown
45 min587 cal Freezer-FriendlyPuerto Rican-inspired tomato-pepper chicken pot
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 74.34 g | Total sugars: 11.92 g | Added sugars: Unknown
40 min562 cal Freezer-FriendlyDominican-inspired lentil and squash guisado
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 104.79 g | Total sugars: 17.31 g | Added sugars: Unknown
35 min507 cal Freezer-FriendlyBahamian-inspired salmon tomato-pepper stew
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 53.71 g | Total sugars: 11.83 g | Added sugars: Unknown
35 min580 cal Freezer-FriendlyJamaican-inspired oven-crisp cornmeal salmon strips
1 equal portion of the complete dish, including its listed accompaniments
Carbs: 64.9 g | Total sugars: 7.77 g | Added sugars: Unknown
40 min517 cal Freezer-FriendlyJamaican-style dumplings in coconut spinach lentils
2 small dumplings with an equal share of all coconut spinach lentils
Carbs: 88.97 g | Total sugars: 9.19 g | Added sugars: Unknown
40 min48 cal Freezer-FriendlyClassic Tomato Marinara
½ cup (about 125 g)
Carbs: 5.8 g | Total sugars: 3.5 g | Added sugars: Unknown
10 min61 cal Freezer-FriendlyFresh Basil Pesto
1 tablespoon (about 15 g)
Carbs: 0.7 g | Total sugars: 0.1 g | Added sugars: Unknown
10 min17 calCreamy Greek Yogurt Ranch
2 tablespoons (about 30 g)
Carbs: 1.5 g | Total sugars: 1 g | Added sugars: Unknown
5 min99 calBalsamic Herb Vinaigrette
2 tablespoons (about 30 g)
Carbs: 2 g | Total sugars: 1.4 g | Added sugars: Unknown
5 min13 calHoney-Dijon Mustard Sauce
1 tablespoon (about 15 g)
Carbs: 2.1 g | Total sugars: 1.7 g | Added sugars: Unknown
30 min22 cal Freezer-FriendlySmoky Lower-Sugar BBQ Sauce
2 tablespoons (about 32 g)
Carbs: 4.7 g | Total sugars: 3 g | Added sugars: Unknown
15 min14 calFresh Tomato Salsa
¼ cup (about 60 g)
Carbs: 3.1 g | Total sugars: 1.7 g | Added sugars: Unknown
17 min33 cal Freezer-FriendlyLight Turkey & Herb Gravy
¼ cup (about 60 g)
Carbs: 3.4 g | Total sugars: 0.3 g | Added sugars: Unknown
10 min14 cal Freezer-FriendlyLower-Sodium Teriyaki Sauce
1 tablespoon (about 15 g)
Carbs: 3.1 g | Total sugars: 1.6 g | Added sugars: Unknown
15 min21 calGreek Tzatziki
2 tablespoons (about 30 g)
Carbs: 1.5 g | Total sugars: 0.9 g | Added sugars: Unknown
15 min48 cal Freezer-FriendlyClassic Chimichurri
1 tablespoon (about 15 g)
Carbs: 0.7 g | Total sugars: 0.1 g | Added sugars: Unknown
8 min13 cal Freezer-FriendlyLighter Buffalo Sauce
1 tablespoon (about 15 g)
Carbs: 0.4 g | Total sugars: 0.3 g | Added sugars: Unknown
5 min24 calLemon-Garlic Yogurt Sauce
2 tablespoons (about 30 g)
Carbs: 1.3 g | Total sugars: 0.8 g | Added sugars: Unknown
10 min38 calAvocado-Lime Crema
2 tablespoons (about 30 g)
Carbs: 2.5 g | Total sugars: 0.5 g | Added sugars: Unknown
10 min54 calPeanut-Ginger Sauce
2 tablespoons (about 30 g)
Carbs: 3.3 g | Total sugars: 1.7 g | Added sugars: Unknown
10 min38 calLighter Caesar Dressing
2 tablespoons (about 30 g)
Carbs: 1.3 g | Total sugars: 0.6 g | Added sugars: Unknown
5 min93 calItalian Herb Dressing
2 tablespoons (about 30 g)
Carbs: 0.6 g | Total sugars: 0 g | Added sugars: Unknown
10 min21 calGreen Goddess Yogurt Dressing
2 tablespoons (about 30 g)
Carbs: 1.6 g | Total sugars: 0.7 g | Added sugars: Unknown
10 min27 calThousand Island–Style Yogurt Dressing
2 tablespoons (about 30 g)
Carbs: 1.3 g | Total sugars: 0.9 g | Added sugars: Unknown
5 min27 calCreamy Blue Cheese Yogurt Dressing
2 tablespoons (about 30 g)
Carbs: 1.2 g | Total sugars: 0.9 g | Added sugars: Unknown
5 min13 cal Freezer-FriendlyFresh Cocktail Sauce
2 tablespoons (about 30 g)
Carbs: 3 g | Total sugars: 1.9 g | Added sugars: Unknown
10 min29 calDill-Pickle Tartar Sauce
2 tablespoons (about 30 g)
Carbs: 0.9 g | Total sugars: 0.6 g | Added sugars: Unknown
5 min91 calApple Cider Vinaigrette
Holiday Favorites
2 tablespoons (about 30 g)
Carbs: 1.6 g | Total sugars: 1.1 g | Added sugars: Unknown
5 min74 calSesame-Ginger Dressing
2 tablespoons (about 30 g)
Carbs: 1.7 g | Total sugars: 0.9 g | Added sugars: Unknown
5 min47 calTahini-Lemon Dressing
2 tablespoons (about 30 g)
Carbs: 2.1 g | Total sugars: 0.2 g | Added sugars: Unknown
5 min33 calCilantro-Lime Dressing
2 tablespoons (about 30 g)
Carbs: 1.2 g | Total sugars: 0.6 g | Added sugars: Unknown
5 min78 calRaspberry-Balsamic Vinaigrette
2 tablespoons (about 30 g)
Carbs: 2.4 g | Total sugars: 1.4 g | Added sugars: Unknown
5 min80 calCitrus-Poppy Seed Dressing
2 tablespoons (about 30 g)
Carbs: 2.4 g | Total sugars: 1.9 g | Added sugars: Unknown
13 min32 cal Freezer-FriendlyMustard-Herb Pan Sauce
¼ cup (about 60 g)
Carbs: 3 g | Total sugars: 0.7 g | Added sugars: Unknown
22 min47 cal Freezer-FriendlyMushroom-Shallot Pan Sauce
¼ cup (about 60 g)
Carbs: 4.7 g | Total sugars: 1.7 g | Added sugars: Unknown
5 min9 calHorseradish Yogurt Cream
1 tablespoon (about 15 g)
Carbs: 0.8 g | Total sugars: 0.6 g | Added sugars: Unknown
22 min50 cal Freezer-FriendlyMediterranean Roasted Red Pepper Sauce
¼ cup (about 60 g)
Carbs: 4.2 g | Total sugars: 2.5 g | Added sugars: Unknown
15 min51 cal Freezer-FriendlyRomesco Sauce
2 tablespoons (about 30 g)
Carbs: 3 g | Total sugars: 1.5 g | Added sugars: Unknown
5 min21 cal Freezer-FriendlyTomato-Basil Pizza Sauce
3 tablespoons (about 45 g)
Carbs: 2.8 g | Total sugars: 1.7 g | Added sugars: Unknown
17 min30 cal Freezer-FriendlyCranberry-Orange Sauce
Holiday Favorites
¼ cup (about 60 g)
Carbs: 7.5 g | Total sugars: 4.7 g | Added sugars: Unknown
15 min22 calJamaican Jerk Sauce
1 tablespoon (about 15 g)
Carbs: 2.2 g | Total sugars: 1 g | Added sugars: Unknown
20 min19 calJamaican Escovitch Pepper Sauce
¼ cup (about 60 g)
Carbs: 3.6 g | Total sugars: 2.1 g | Added sugars: Unknown
20 min16 cal Freezer-FriendlyJamaican Mango–Scotch Bonnet Sauce
1 tablespoon (about 15 g)
Carbs: 3.8 g | Total sugars: 3.1 g | Added sugars: Unknown
18 min23 cal Freezer-FriendlyCaribbean Pineapple-Lime Sauce
2 tablespoons (about 30 g)
Carbs: 6 g | Total sugars: 3.9 g | Added sugars: Unknown
10 min45 calCuban Mojo Sauce
1 tablespoon (about 15 g)
Carbs: 2.9 g | Total sugars: 1.4 g | Added sugars: Unknown
25 min31 cal Freezer-FriendlyMexican Red Enchilada Sauce
¼ cup (about 60 g)
Carbs: 4.1 g | Total sugars: 2.6 g | Added sugars: Unknown
20 min21 calRoasted Tomatillo Salsa Verde
¼ cup (about 60 g)
Carbs: 4.1 g | Total sugars: 2.4 g | Added sugars: Unknown
15 min17 cal Freezer-FriendlySmoky Chipotle Tomato Sauce
2 tablespoons (about 30 g)
Carbs: 2.4 g | Total sugars: 1.2 g | Added sugars: Unknown
20 min16 calRoasted Poblano Yogurt Sauce
2 tablespoons (about 30 g)
Carbs: 2.3 g | Total sugars: 1.3 g | Added sugars: Unknown
35 min54 calMole-Inspired Cocoa-Chile Sauce
¼ cup (about 60 g)
Carbs: 6.8 g | Total sugars: 4.2 g | Added sugars: Unknown
10 min27 calPeruvian Aji Verde Yogurt Sauce
2 tablespoons (about 30 g)
Carbs: 1.3 g | Total sugars: 0.7 g | Added sugars: Unknown
30 min57 cal Freezer-FriendlyIndian Tikka Tomato-Yogurt Sauce
½ cup (about 125 g)
Carbs: 6.4 g | Total sugars: 3.2 g | Added sugars: Unknown
10 min5 calIndian Mint-Cilantro Chutney
1 tablespoon (about 15 g)
Carbs: 0.9 g | Total sugars: 0.4 g | Added sugars: Unknown
25 min27 cal Freezer-FriendlyTamarind-Date Chutney
1 tablespoon (about 15 g)
Carbs: 7 g | Total sugars: 5.3 g | Added sugars: Unknown
10 min22 calThai Basil-Lime Sauce
1 tablespoon (about 15 g)
Carbs: 1.3 g | Total sugars: 0.7 g | Added sugars: Unknown
13 min15 cal Freezer-FriendlyLower-Sugar Thai Sweet Chili Sauce
1 tablespoon (about 15 g)
Carbs: 3.4 g | Total sugars: 2.4 g | Added sugars: Unknown
22 min47 cal Freezer-FriendlyLight Thai Coconut Curry Sauce
¼ cup (about 60 g)
Carbs: 1.9 g | Total sugars: 0.7 g | Added sugars: Unknown
10 min10 calVietnamese Nuoc Cham–Inspired Dressing
2 tablespoons (about 30 g)
Carbs: 2.7 g | Total sugars: 1.9 g | Added sugars: Unknown
5 min37 calJapanese Miso-Ginger Sauce
1 tablespoon (about 15 g)
Carbs: 1.8 g | Total sugars: 0.8 g | Added sugars: Unknown
10 min26 calKorean Gochujang-Style Sesame Sauce
1 tablespoon (about 15 g)
Carbs: 2.6 g | Total sugars: 1.3 g | Added sugars: Unknown
8 min27 cal Freezer-FriendlyChinese Garlic Stir-Fry Sauce
2 tablespoons (about 30 g)
Carbs: 3.8 g | Total sugars: 1 g | Added sugars: Unknown
10 min45 calMoroccan Chermoula
1 tablespoon (about 15 g)
Carbs: 1.1 g | Total sugars: 0.2 g | Added sugars: Unknown
22 min26 calHarissa-Yogurt Sauce
2 tablespoons (about 30 g)
Carbs: 1.8 g | Total sugars: 1.1 g | Added sugars: Unknown
5 min27 calZa’atar-Lemon Yogurt Sauce
2 tablespoons (about 30 g)
Carbs: 1.5 g | Total sugars: 0.8 g | Added sugars: Unknown
5 min35 calNordic Dill-Mustard Sauce
1 tablespoon (about 15 g)
Carbs: 1.3 g | Total sugars: 1 g | Added sugars: Unknown
10 min130 cal Freezer-FriendlyVanilla bean frozen yogurt
1 of 4 equal portions of the full recipe
Carbs: 18 g | Total sugars: 17 g | Added sugars: Unknown
5 min230 cal Freezer-FriendlyChocolate peanut butter nice cream
1 of 2 equal portions of the full recipe
Carbs: 45 g | Total sugars: 22 g | Added sugars: Unknown
10 min110 cal Freezer-FriendlyStrawberry frozen yogurt
1 of 4 equal portions of the full recipe
Carbs: 22 g | Total sugars: 18 g | Added sugars: Unknown
10 min120 cal Freezer-FriendlyMango coconut sorbet
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 22 g | Added sugars: Unknown
10 min200 cal Freezer-FriendlyMint chip avocado nice cream
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 12 g | Added sugars: Unknown
10 min80 cal Freezer-FriendlyPeaches & cream yogurt pops
1 of 6 equal portions of the full recipe
Carbs: 13 g | Total sugars: 12 g | Added sugars: Unknown
10 min25 cal Freezer-FriendlyWatermelon lime ice pops
1 of 8 equal portions of the full recipe
Carbs: 6 g | Total sugars: 5 g | Added sugars: Unknown
10 min50 cal Freezer-FriendlyEspresso granita with yogurt cream
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 7 g | Added sugars: Unknown
10 min55 cal Freezer-FriendlyLemon basil granita
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 13 g | Added sugars: Unknown
10 min150 cal Freezer-FriendlyCherry dark-chocolate frozen yogurt
1 of 4 equal portions of the full recipe
Carbs: 22 g | Total sugars: 17 g | Added sugars: Unknown
5 min140 calPineapple dole-style whip
1 of 2 equal portions of the full recipe
Carbs: 31 g | Total sugars: 24 g | Added sugars: Unknown
10 min160 cal Freezer-FriendlyBlueberry cheesecake frozen yogurt
1 slice, each 1/4 of the loaf
Carbs: 25 g | Total sugars: 18 g | Added sugars: Unknown
10 min160 cal Freezer-FriendlyPistachio nice cream
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 14 g | Added sugars: Unknown
10 min80 cal Freezer-FriendlyPure raspberry sorbet
1 of 4 equal portions of the full recipe
Carbs: 19 g | Total sugars: 10 g | Added sugars: Unknown
10 min125 cal Freezer-FriendlyChai spice frozen yogurt
1 of 4 equal portions of the full recipe
Carbs: 18 g | Total sugars: 17 g | Added sugars: Unknown
10 min70 cal Freezer-FriendlyOrange creamsicle pops
1 of 6 equal portions of the full recipe
Carbs: 12 g | Total sugars: 10 g | Added sugars: Unknown
20 min170 cal Freezer-FriendlyOat cookie frozen yogurt sandwiches
1 piece, 1/6 of the batch
Carbs: 30 g | Total sugars: 10 g | Added sugars: Unknown
10 min130 cal Freezer-FriendlyMatcha green tea frozen yogurt
1 of 4 equal portions of the full recipe
Carbs: 19 g | Total sugars: 17 g | Added sugars: Unknown
20 min100 calMixed berry yogurt semifreddo
1 of 8 equal portions of the full recipe
Carbs: 16 g | Total sugars: 14 g | Added sugars: Unknown
5 min120 cal Freezer-FriendlyFrozen yogurt affogato
1 of 2 equal portions of the full recipe
Carbs: 17 g | Total sugars: 14 g | Added sugars: Unknown
35 min480 calCarne asada burrito bowls
1 of 4 equal portions of the full recipe
Carbs: 47 g | Total sugars: 3 g | Added sugars: Unknown
35 min390 cal Freezer-FriendlyTurkey picadillo with brown rice
1 of 4 equal portions of the full recipe
Carbs: 44 g | Total sugars: 10 g | Added sugars: Unknown
50 min340 cal Freezer-FriendlyBlack bean & sweet potato enchilada bake
1 of 6 equal portions of the full recipe
Carbs: 58 g | Total sugars: 7 g | Added sugars: Unknown
40 min340 cal Freezer-FriendlyCitrus pollo asado with charred corn
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 9 g | Added sugars: Unknown
40 min330 cal Freezer-FriendlyQuick chicken mole
1 of 4 equal portions of the full recipe
Carbs: 16 g | Total sugars: 6 g | Added sugars: Unknown
50 min320 cal Freezer-FriendlyTurkey & quinoa stuffed poblanos
1 of 4 equal portions of the full recipe
Carbs: 24 g | Total sugars: 6 g | Added sugars: Unknown
55 min320 cal Freezer-FriendlyPeruvian roast chicken with green sauce
1 of 4 equal portions of the full recipe
Carbs: 4 g | Total sugars: 2 g | Added sugars: Unknown
40 min380 cal Freezer-FriendlyCuban black beans & rice
1 of 4 equal portions of the full recipe
Carbs: 69 g | Total sugars: 3 g | Added sugars: Unknown
35 min400 cal Freezer-FriendlyBaked orange chicken
1 of 4 equal portions of the full recipe
Carbs: 52 g | Total sugars: 12 g | Added sugars: Unknown
35 min380 cal Freezer-FriendlyVeggie bibimbap with egg
1 of 4 equal portions of the full recipe
Carbs: 55 g | Total sugars: 4 g | Added sugars: Unknown
25 min270 calVietnamese shaking beef salad
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 4 g | Added sugars: Unknown
35 min330 cal Freezer-FriendlyBaked panko chicken katsu
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 3 g | Added sugars: Unknown
40 min420 cal Freezer-FriendlyLighter chicken tikka masala
1 of 4 equal portions of the full recipe
Carbs: 42 g | Total sugars: 7 g | Added sugars: Unknown
30 min340 cal Freezer-FriendlyPalak tofu (spinach curry)
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 4 g | Added sugars: Unknown
35 min430 cal Freezer-FriendlyChana masala
1 of 4 equal portions of the full recipe
Carbs: 75 g | Total sugars: 8 g | Added sugars: Unknown
45 min310 cal Freezer-FriendlyOven tandoori chicken with cucumber raita
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 4 g | Added sugars: Unknown
35 min400 cal Freezer-FriendlyYellow dal tadka
1 of 4 equal portions of the full recipe
Carbs: 70 g | Total sugars: 3 g | Added sugars: Unknown
30 min290 cal Freezer-FriendlyKerala coconut fish curry
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 5 g | Added sugars: Unknown
55 min390 cal Freezer-FriendlyChicken & vegetable biryani
1 of 6 equal portions of the full recipe
Carbs: 50 g | Total sugars: 4 g | Added sugars: Unknown
35 min230 cal Freezer-FriendlyAloo gobi with peas
1 of 4 equal portions of the full recipe
Carbs: 36 g | Total sugars: 7 g | Added sugars: Unknown
40 min430 cal Freezer-FriendlyLight chicken korma
1 of 4 equal portions of the full recipe
Carbs: 42 g | Total sugars: 5 g | Added sugars: Unknown
40 min420 cal Freezer-FriendlyRajma (Punjabi red bean curry)
1 of 4 equal portions of the full recipe
Carbs: 76 g | Total sugars: 6 g | Added sugars: Unknown
40 min320 cal Freezer-FriendlySheet-pan chicken shawarma
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
35 min390 cal Freezer-FriendlyLean lamb & beef kofta with herbs
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 4 g | Added sugars: Unknown
45 min420 cal Freezer-FriendlyJerk chicken with mango & black beans
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 10 g | Added sugars: Unknown
45 min360 cal Freezer-FriendlyCaribbean curried chicken & potatoes
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 3 g | Added sugars: Unknown
60 min260 cal Freezer-FriendlyTurkey veggie meatloaf
1 of 6 equal portions of the full recipe
Carbs: 10 g | Total sugars: 3 g | Added sugars: Unknown
50 min290 cal Freezer-FriendlyChicken cacciatore
1 of 4 equal portions of the full recipe
Carbs: 16 g | Total sugars: 9 g | Added sugars: Unknown
40 min360 cal Freezer-FriendlyTurkey bolognese with zucchini noodles
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 12 g | Added sugars: Unknown
25 min340 calSmoky rubbed salmon with apple slaw
1 of 4 equal portions of the full recipe
Carbs: 14 g | Total sugars: 9 g | Added sugars: Unknown
40 min370 cal Freezer-FriendlyChimichurri flank steak with roasted vegetables
1 of 4 equal portions of the full recipe
Carbs: 10 g | Total sugars: 5 g | Added sugars: Unknown
30 min450 cal Freezer-FriendlyCoconut curry red lentils with spinach
1 of 4 equal portions of the full recipe
Carbs: 70 g | Total sugars: 4 g | Added sugars: Unknown
45 min340 cal Freezer-FriendlyChicken tamale skillet pie
1 of 6 equal portions of the full recipe
Carbs: 42 g | Total sugars: 5 g | Added sugars: Unknown
30 min250 cal Freezer-FriendlySmoky chipotle black bean soup
1 of 4 equal portions of the full recipe
Carbs: 42 g | Total sugars: 3 g | Added sugars: Unknown
50 min280 cal Freezer-FriendlyAlbóndigas (Mexican meatball soup)
1 of 4 equal portions of the full recipe
Carbs: 18 g | Total sugars: 6 g | Added sugars: Unknown
25 min200 cal Freezer-FriendlyChinese chicken & sweet corn soup
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 4 g | Added sugars: Unknown
40 min280 cal Freezer-FriendlyMulligatawny
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 7 g | Added sugars: Unknown
25 min70 cal Freezer-FriendlyTomato rasam
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
35 min230 cal Freezer-FriendlyMasoor dal soup with spinach
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 4 g | Added sugars: Unknown
45 min260 cal Freezer-FriendlyTuscan ribollita
1 of 4 equal portions of the full recipe
Carbs: 42 g | Total sugars: 7 g | Added sugars: Unknown
35 min150 cal Freezer-FriendlyCaribbean pumpkin & greens soup
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 6 g | Added sugars: Unknown
35 min230 cal Freezer-FriendlyLebanese lemony lentil soup
1 of 4 equal portions of the full recipe
Carbs: 36 g | Total sugars: 4 g | Added sugars: Unknown
35 min220 cal Freezer-FriendlyPeruvian quinoa vegetable soup
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 5 g | Added sugars: Unknown
20 min280 calBaja fish lettuce wraps
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 3 g | Added sugars: Unknown
25 min420 calTurkey taco salad
1 of 2 equal portions of the full recipe
Carbs: 46 g | Total sugars: 6 g | Added sugars: Unknown
20 min240 calMexican street corn salad
1 of 2 equal portions of the full recipe
Carbs: 40 g | Total sugars: 9 g | Added sugars: Unknown
15 min270 calIndian kachumber chickpea salad
1 of 2 equal portions of the full recipe
Carbs: 46 g | Total sugars: 9 g | Added sugars: Unknown
30 min270 calTandoori chicken lettuce wraps
1 of 2 equal portions of the full recipe
Carbs: 10 g | Total sugars: 5 g | Added sugars: Unknown
20 min260 calFattoush with baked pita chips
1 of 2 equal portions of the full recipe
Carbs: 28 g | Total sugars: 6 g | Added sugars: Unknown
35 min340 calBaked falafel lettuce wraps
1 of 2 equal portions of the full recipe
Carbs: 40 g | Total sugars: 6 g | Added sugars: Unknown
25 min290 cal Freezer-FriendlyGreek chicken lettuce wraps with tzatziki
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 7 g | Added sugars: Unknown
20 min380 calPanzanella with cannellini and basil
1 of 2 equal portions of the full recipe
Carbs: 46 g | Total sugars: 8 g | Added sugars: Unknown
15 min360 calItalian chopped salad with chickpeas
1 of 2 equal portions of the full recipe
Carbs: 44 g | Total sugars: 8 g | Added sugars: Unknown
15 min330 calApple walnut kale salad
1 of 2 equal portions of the full recipe
Carbs: 28 g | Total sugars: 14 g | Added sugars: Unknown
20 min450 calCilantro-lime quinoa black bean salad
1 of 2 equal portions of the full recipe
Carbs: 72 g | Total sugars: 5 g | Added sugars: Unknown
40 min155 calStrawberry vanilla mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 21 g | Total sugars: 15 g | Added sugars: Unknown
40 min200 calRaspberry cocoa mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 28 g | Total sugars: 12 g | Added sugars: Unknown
40 min165 calLemon blueberry mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 25 g | Total sugars: 18 g | Added sugars: Unknown
40 min205 calMango lime mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 29 g | Total sugars: 19 g | Added sugars: Unknown
40 min165 calEspresso cocoa mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 24 g | Total sugars: 13 g | Added sugars: Unknown
40 min205 calPeach almond mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 26 g | Total sugars: 18 g | Added sugars: Unknown
40 min230 calCherry chocolate mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 22 g | Added sugars: Unknown
40 min235 calPumpkin cinnamon mousse parfait
Holiday Favorites
1 of 2 equal portions of the full recipe
Carbs: 29 g | Total sugars: 15 g | Added sugars: Unknown
40 min290 calPeanut butter banana cocoa mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 29 g | Total sugars: 13 g | Added sugars: Unknown
40 min155 calOrange vanilla mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 23 g | Total sugars: 16 g | Added sugars: Unknown
40 min195 calBlackberry lemon mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 27 g | Total sugars: 13 g | Added sugars: Unknown
40 min230 calPear ginger mousse parfait
1 of 2 equal portions of the full recipe
Carbs: 29 g | Total sugars: 19 g | Added sugars: Unknown
5 min190 calApple slices with peanut butter
the full recipe as listed
Carbs: 28 g | Total sugars: 19 g | Added sugars: Unknown
10 min150 cal Freezer-FriendlyHummus and veggie sticks
Game Day Favorites
1 of 2 equal portions of the full recipe
Carbs: 18 g | Total sugars: 6 g | Added sugars: Unknown
35 min170 cal Freezer-FriendlyCrispy roasted chickpeas
1 of 4 equal portions of the full recipe
Carbs: 22 g | Total sugars: 1 g | Added sugars: Unknown
5 min170 calUnsalted trail mix
1 of 8 equal portions of the full recipe
Carbs: 10 g | Total sugars: 5 g | Added sugars: Unknown
5 min140 calCottage cheese with pineapple
the full recipe as listed
Carbs: 18 g | Total sugars: 15 g | Added sugars: Unknown
8 min190 cal Freezer-FriendlySteamed edamame with lemon
1 of 2 equal portions of the full recipe
Carbs: 14 g | Total sugars: 3 g | Added sugars: Unknown
5 min180 calAlmond-stuffed dates
1 of 2 equal portions of the full recipe
Carbs: 37 g | Total sugars: 32 g | Added sugars: Unknown
10 min90 cal Freezer-FriendlyFrozen yogurt berry bark
1 of 6 equal portions of the full recipe
Carbs: 10 g | Total sugars: 8 g | Added sugars: Unknown
10 min210 cal Freezer-FriendlyMini avocado toast bites
1 of 2 equal portions of the full recipe
Carbs: 22 g | Total sugars: 4 g | Added sugars: Unknown
5 min200 calPear with walnuts and cinnamon
the full recipe as listed
Carbs: 28 g | Total sugars: 17 g | Added sugars: Unknown
10 min110 calHerb olive oil popcorn
1 of 3 equal portions of the full recipe
Carbs: 14 g | Total sugars: 0 g | Added sugars: Unknown
15 min150 cal Freezer-FriendlyHard-boiled eggs with herbs
1 of 2 equal portions of the full recipe
Carbs: 1 g | Total sugars: 1 g | Added sugars: Unknown
10 min110 calTuna salad cucumber boats
1 of 2 equal portions of the full recipe
Carbs: 5 g | Total sugars: 3 g | Added sugars: Unknown
15 min160 cal Freezer-FriendlyChia berry jam on toast
1 of 2 equal portions of the full recipe
Carbs: 28 g | Total sugars: 5 g | Added sugars: Unknown
20 min90 cal Freezer-FriendlyTwo-ingredient banana oat cookies
1 piece, 1/6 of the batch
Carbs: 19 g | Total sugars: 6 g | Added sugars: Unknown
10 min80 calCaprese skewers
1 of 4 equal portions of the full recipe
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
10 min120 cal Freezer-FriendlyBlack bean dip with peppers
1 of 4 equal portions of the full recipe
Carbs: 22 g | Total sugars: 3 g | Added sugars: Unknown
5 min170 calRicotta with berries and honey
the full recipe as listed
Carbs: 18 g | Total sugars: 13 g | Added sugars: Unknown
30 min150 cal Freezer-FriendlyBaked sweet potato rounds
1 of 3 equal portions of the full recipe
Carbs: 26 g | Total sugars: 6 g | Added sugars: Unknown
15 min120 calPeanut butter oat energy bites
1 of 12 equal portions of the full recipe
Carbs: 13 g | Total sugars: 5 g | Added sugars: Unknown
10 min130 cal Freezer-FriendlyCucumber yogurt dip with pita
1 of 4 equal portions of the full recipe
Carbs: 21 g | Total sugars: 3 g | Added sugars: Unknown
5 min150 calOrange and almonds
the full recipe as listed
Carbs: 19 g | Total sugars: 13 g | Added sugars: Unknown
10 min110 cal Freezer-FriendlyHummus-stuffed mini peppers
Game Day Favorites
1 of 2 equal portions of the full recipe
Carbs: 13 g | Total sugars: 6 g | Added sugars: Unknown
120 min100 cal Freezer-FriendlyBaked cinnamon apple chips
1 of 2 equal portions of the full recipe
Carbs: 27 g | Total sugars: 19 g | Added sugars: Unknown
10 min220 cal Freezer-FriendlySalmon on whole-grain crackers
1 of 2 equal portions of the full recipe
Carbs: 18 g | Total sugars: 1 g | Added sugars: Unknown
5 min170 calBerry yogurt parfait cup
the full recipe as listed
Carbs: 24 g | Total sugars: 13 g | Added sugars: Unknown
5 min150 calCelery with almond butter
the full recipe as listed
Carbs: 15 g | Total sugars: 9 g | Added sugars: Unknown
5 min105 cal Freezer-FriendlyFrozen grapes
1 of 2 equal portions of the full recipe
Carbs: 27 g | Total sugars: 23 g | Added sugars: Unknown
25 min130 cal Freezer-FriendlyCrunchy roasted edamame
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 2 g | Added sugars: Unknown
20 min110 cal Freezer-FriendlyBaked kale chips
1 of 2 equal portions of the full recipe
Carbs: 10 g | Total sugars: 0 g | Added sugars: Unknown
10 min110 calWatermelon cubes with mint
1 of 2 equal portions of the full recipe
Carbs: 19 g | Total sugars: 15 g | Added sugars: Unknown
2 min140 calPistachios and a clementine
the full recipe as listed
Carbs: 15 g | Total sugars: 9 g | Added sugars: Unknown
5 min120 calCottage cheese with tomato and pepper
the full recipe as listed
Carbs: 9 g | Total sugars: 6 g | Added sugars: Unknown
20 min180 cal Freezer-FriendlySpiced roasted pumpkin seeds
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 4 g | Total sugars: 0 g | Added sugars: Unknown
10 min150 cal Freezer-FriendlyFrozen banana peanut butter bites
1 of 2 equal portions of the full recipe
Carbs: 23 g | Total sugars: 12 g | Added sugars: Unknown
10 min170 cal Freezer-FriendlyGuacamole with jicama sticks
Game Day Favorites
1 of 2 equal portions of the full recipe
Carbs: 18 g | Total sugars: 3 g | Added sugars: Unknown
10 min130 cal Freezer-FriendlyTurkey & veggie roll-ups
the full recipe as listed
Carbs: 7 g | Total sugars: 3 g | Added sugars: Unknown
10 min150 cal Freezer-FriendlyChocolate hummus with strawberries
Game Day Favorites
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 12 g | Added sugars: Unknown
5 min100 cal Freezer-FriendlyMango with chili and lime
1 of 2 equal portions of the full recipe
Carbs: 25 g | Total sugars: 23 g | Added sugars: Unknown
30 min70 cal Freezer-FriendlyMini oat blueberry muffins
1 piece, 1/12 of the batch
Carbs: 12 g | Total sugars: 4 g | Added sugars: Unknown
15 min170 cal Freezer-FriendlyCinnamon roasted almonds
1 of 6 equal portions of the full recipe
Carbs: 6 g | Total sugars: 1 g | Added sugars: Unknown
10 min60 calCucumber herb yogurt rounds
1 of 2 equal portions of the full recipe
Carbs: 6 g | Total sugars: 4 g | Added sugars: Unknown
10 min200 calApple nachos
1 of 2 equal portions of the full recipe
Carbs: 30 g | Total sugars: 21 g | Added sugars: Unknown
10 min140 cal Freezer-FriendlyLemon white bean dip with carrots
Game Day Favorites
1 of 4 equal portions of the full recipe
Carbs: 20 g | Total sugars: 4 g | Added sugars: Unknown
5 min110 calPeach & ricotta rice cakes
1 of 2 equal portions of the full recipe
Carbs: 16 g | Total sugars: 7 g | Added sugars: Unknown
20 min90 cal Freezer-FriendlyGreek yogurt deviled eggs
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 1 g | Total sugars: 1 g | Added sugars: Unknown
40 min70 cal Freezer-FriendlyBaked beet chips
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 6 g | Added sugars: Unknown
10 min60 calStrawberry yogurt pops
1 of 6 equal portions of the full recipe
Carbs: 10 g | Total sugars: 8 g | Added sugars: Unknown
5 min230 calSardines on rye crispbread
the full recipe as listed
Carbs: 15 g | Total sugars: 0 g | Added sugars: Unknown
10 min90 cal Freezer-FriendlySnap peas with tzatziki
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
15 min120 calBanana peanut butter energy balls
1 of 8 equal portions of the full recipe
Carbs: 15 g | Total sugars: 5 g | Added sugars: Unknown
5 min210 calBanana trail mix
1 of 4 equal portions of the full recipe
Carbs: 24 g | Total sugars: 13 g | Added sugars: Unknown
5 min230 calBanana peanut butter pinwheels
the full recipe as listed
Carbs: 33 g | Total sugars: 10 g | Added sugars: Unknown
30 min200 cal Freezer-FriendlySpiced pumpkin white bean soup
Holiday Favorites
1 of 4 equal portions of the full recipe
Carbs: 29 g | Total sugars: 6 g | Added sugars: Unknown
40 min190 cal Freezer-FriendlyChicken vegetable soup
1 of 6 equal portions of the full recipe
Carbs: 9 g | Total sugars: 4 g | Added sugars: Unknown
35 min260 cal Freezer-FriendlySmoky black bean soup
1 of 4 equal portions of the full recipe
Carbs: 42 g | Total sugars: 4 g | Added sugars: Unknown
50 min170 cal Freezer-FriendlyRoasted butternut squash soup
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 8 g | Added sugars: Unknown
60 min240 cal Freezer-FriendlySplit pea soup
1 of 6 equal portions of the full recipe
Carbs: 39 g | Total sugars: 6 g | Added sugars: Unknown
35 min270 cal Freezer-FriendlyTurkey and white bean soup
1 of 6 equal portions of the full recipe
Carbs: 26 g | Total sugars: 2 g | Added sugars: Unknown
35 min140 cal Freezer-FriendlyCarrot ginger soup
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 12 g | Added sugars: Unknown
45 min120 cal Freezer-FriendlyRoasted tomato basil soup
1 of 4 equal portions of the full recipe
Carbs: 18 g | Total sugars: 11 g | Added sugars: Unknown
40 min230 cal Freezer-FriendlyLemony lentil spinach soup
1 of 6 equal portions of the full recipe
Carbs: 37 g | Total sugars: 4 g | Added sugars: Unknown
55 min180 cal Freezer-FriendlyMushroom barley soup
1 of 6 equal portions of the full recipe
Carbs: 33 g | Total sugars: 5 g | Added sugars: Unknown
35 min330 cal Freezer-FriendlyLight salmon chowder
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 9 g | Added sugars: Unknown
35 min90 cal Freezer-FriendlyGarden vegetable soup
1 of 6 equal portions of the full recipe
Carbs: 15 g | Total sugars: 8 g | Added sugars: Unknown
40 min260 cal Freezer-FriendlySweet potato peanut stew
1 of 6 equal portions of the full recipe
Carbs: 33 g | Total sugars: 9 g | Added sugars: Unknown
35 min270 cal Freezer-FriendlyChicken tortilla soup
1 of 6 equal portions of the full recipe
Carbs: 28 g | Total sugars: 5 g | Added sugars: Unknown
15 min130 cal Freezer-FriendlyChilled gazpacho
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 10 g | Added sugars: Unknown
35 min120 cal Freezer-FriendlyCreamy cauliflower soup
1 of 4 equal portions of the full recipe
Carbs: 16 g | Total sugars: 7 g | Added sugars: Unknown
40 min240 cal Freezer-FriendlyItalian wedding soup
1 of 6 equal portions of the full recipe
Carbs: 19 g | Total sugars: 2 g | Added sugars: Unknown
30 min250 cal Freezer-FriendlyRed lentil coconut curry soup
1 of 6 equal portions of the full recipe
Carbs: 37 g | Total sugars: 5 g | Added sugars: Unknown
30 min170 cal Freezer-FriendlyBroccoli white bean soup
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 4 g | Added sugars: Unknown
35 min220 cal Freezer-FriendlyTuscan chickpea kale soup
1 of 6 equal portions of the full recipe
Carbs: 34 g | Total sugars: 6 g | Added sugars: Unknown
60 min260 cal Freezer-FriendlyLean beef and barley soup
1 of 6 equal portions of the full recipe
Carbs: 30 g | Total sugars: 4 g | Added sugars: Unknown
30 min90 cal Freezer-FriendlyZucchini basil soup
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 7 g | Added sugars: Unknown
50 min270 cal Freezer-FriendlyShrimp and okra gumbo
1 of 6 equal portions of the full recipe
Carbs: 33 g | Total sugars: 5 g | Added sugars: Unknown
35 min240 cal Freezer-FriendlySummer corn chowder
1 of 4 equal portions of the full recipe
Carbs: 45 g | Total sugars: 12 g | Added sugars: Unknown
20 min210 cal Freezer-FriendlyPortobello mushroom pizzas
1 of 2 equal portions of the full recipe
Carbs: 14 g | Total sugars: 8 g | Added sugars: Unknown
20 min170 cal Freezer-FriendlyZucchini pizza bites
1 of 2 equal portions of the full recipe
Carbs: 10 g | Total sugars: 7 g | Added sugars: Unknown
35 min290 cal Freezer-FriendlyPizza-stuffed bell peppers
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 9 g | Added sugars: Unknown
55 min220 cal Freezer-FriendlySpaghetti squash pizza bake
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 12 g | Added sugars: Unknown
30 min250 cal Freezer-FriendlyEggplant pizza rounds
1 of 2 equal portions of the full recipe
Carbs: 22 g | Total sugars: 12 g | Added sugars: Unknown
12 min340 cal Freezer-FriendlyAvocado & poached egg toast
1 of 2 equal portions of the full recipe
Carbs: 32 g | Total sugars: 4 g | Added sugars: Unknown
35 min300 calRoasted vegetable focaccia sandwich
1 of 4 equal portions of the full recipe
Carbs: 40 g | Total sugars: 8 g | Added sugars: Unknown
8 min370 calPeanut butter, banana & berry sandwich
1 of 2 equal portions of the full recipe
Carbs: 50 g | Total sugars: 15 g | Added sugars: Unknown
15 min360 calShrimp & avocado salad roll
1 of 2 equal portions of the full recipe
Carbs: 34 g | Total sugars: 4 g | Added sugars: Unknown
5 min6 calVirgin mojito
the full recipe as listed
Carbs: 1.5 g | Total sugars: 0.8 g | Added sugars: Unknown
5 min18 calBerry no-jito
the full recipe as listed
Carbs: 4 g | Total sugars: 2.5 g | Added sugars: Unknown
5 min8 calCucumber cooler mocktail
the full recipe as listed
Carbs: 2 g | Total sugars: 0.6 g | Added sugars: Unknown
5 min22 calWatermelon agua fresca mocktail
the full recipe as listed
Carbs: 5 g | Total sugars: 4.5 g | Added sugars: Unknown
5 min20 calPineapple mint cooler
the full recipe as listed
Carbs: 5 g | Total sugars: 4 g | Added sugars: Unknown
5 min35 calVirgin Mary
the full recipe as listed
Carbs: 8 g | Total sugars: 5 g | Added sugars: Unknown
5 min30 calGarden Mary mocktail
the full recipe as listed
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
5 min16 calSparkling cranberry-lime mocktail
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
5 min18 calPomegranate spritz mocktail
the full recipe as listed
Carbs: 4.5 g | Total sugars: 3.5 g | Added sugars: Unknown
5 min10 calGinger-lime fizz mocktail
the full recipe as listed
Carbs: 2.5 g | Total sugars: 0.8 g | Added sugars: Unknown
5 min16 calApple cider spritz mocktail
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 3.2 g | Added sugars: Unknown
5 min14 calGrapefruit rosemary spritzer
the full recipe as listed
Carbs: 3.5 g | Total sugars: 3 g | Added sugars: Unknown
5 min18 calSunrise mocktail
the full recipe as listed
Carbs: 4.5 g | Total sugars: 3.8 g | Added sugars: Unknown
5 min12 calCitrus shrub spritz
the full recipe as listed
Carbs: 3 g | Total sugars: 2 g | Added sugars: Unknown
5 min8 calLavender lemon fizz
the full recipe as listed
Carbs: 2 g | Total sugars: 0.6 g | Added sugars: Unknown
5 min16 calBlueberry basil smash mocktail
the full recipe as listed
Carbs: 4 g | Total sugars: 2.8 g | Added sugars: Unknown
5 min18 calStrawberry balsamic spritz
the full recipe as listed
Carbs: 4.5 g | Total sugars: 3 g | Added sugars: Unknown
5 min20 calPeach ginger fizz
the full recipe as listed
Carbs: 5 g | Total sugars: 4 g | Added sugars: Unknown
5 min22 calTart cherry limeade mocktail
the full recipe as listed
Carbs: 5.5 g | Total sugars: 4 g | Added sugars: Unknown
5 min24 calCoconut lime cooler
the full recipe as listed
Carbs: 6 g | Total sugars: 5 g | Added sugars: Unknown
5 min6 calCucumber elderflower-style fizz
the full recipe as listed
Carbs: 1.5 g | Total sugars: 0.5 g | Added sugars: Unknown
5 min22 calSpiced pear fizz
the full recipe as listed
Carbs: 5.5 g | Total sugars: 4 g | Added sugars: Unknown
5 min16 calBlackberry sage smash mocktail
the full recipe as listed
Carbs: 4 g | Total sugars: 2.5 g | Added sugars: Unknown
5 min18 calTropical mocktail
the full recipe as listed
Carbs: 4.5 g | Total sugars: 3.8 g | Added sugars: Unknown
5 min45 calStarbucks-style unsweetened cinnamon oat espresso
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
5 min25 calStarbucks-style vanilla coffee frost
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
5 min45 calStarbucks-style cinnamon soy shaken espresso
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
15 min25 calOlive Garden-style berry hibiscus mocktail
the full recipe as listed
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
20 min5 calCucumber & mint water
the full recipe as listed
Carbs: 1 g | Total sugars: 0.5 g | Added sugars: Unknown
20 min6 calLemon & basil water
the full recipe as listed
Carbs: 2 g | Total sugars: 0.5 g | Added sugars: Unknown
20 min12 calStrawberry & lime water
the full recipe as listed
Carbs: 3 g | Total sugars: 1.5 g | Added sugars: Unknown
20 min10 calOrange & rosemary water
the full recipe as listed
Carbs: 2.5 g | Total sugars: 1.8 g | Added sugars: Unknown
20 min15 calBlueberry & lemon water
the full recipe as listed
Carbs: 4 g | Total sugars: 2.5 g | Added sugars: Unknown
20 min12 calWatermelon & mint water
the full recipe as listed
Carbs: 3 g | Total sugars: 2.4 g | Added sugars: Unknown
20 min15 calPeach & thyme water
the full recipe as listed
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
20 min13 calRaspberry & cucumber water
the full recipe as listed
Carbs: 3 g | Total sugars: 1.2 g | Added sugars: Unknown
20 min8 calGinger & lime water
the full recipe as listed
Carbs: 2 g | Total sugars: 0.4 g | Added sugars: Unknown
20 min16 calPineapple & basil water
the full recipe as listed
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
20 min14 calApple & cinnamon water
the full recipe as listed
Carbs: 4 g | Total sugars: 2.8 g | Added sugars: Unknown
20 min10 calBlackberry & sage water
the full recipe as listed
Carbs: 2 g | Total sugars: 1 g | Added sugars: Unknown
25 min5 calHibiscus & lime iced tea
the full recipe as listed
Carbs: 1.5 g | Total sugars: 0.3 g | Added sugars: Unknown
25 min8 calLemon & ginger iced tea
the full recipe as listed
Carbs: 2 g | Total sugars: 0.4 g | Added sugars: Unknown
25 min2 calPeppermint & chamomile iced tea
Holiday Favorites
the full recipe as listed
Carbs: 0.4 g | Total sugars: 0 g | Added sugars: Unknown
25 min4 calJasmine & lemon iced green tea
the full recipe as listed
Carbs: 1 g | Total sugars: 0.3 g | Added sugars: Unknown
25 min3 calOrange & cinnamon iced rooibos
the full recipe as listed
Carbs: 0.7 g | Total sugars: 0 g | Added sugars: Unknown
25 min15 calPeach iced green tea
the full recipe as listed
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
25 min9 calRaspberry hibiscus iced tea
the full recipe as listed
Carbs: 2 g | Total sugars: 0.7 g | Added sugars: Unknown
25 min5 calCucumber & mint iced green tea
the full recipe as listed
Carbs: 1 g | Total sugars: 0.5 g | Added sugars: Unknown
10 min9 calTurmeric & ginger tea
the full recipe as listed
Carbs: 2 g | Total sugars: 0.4 g | Added sugars: Unknown
10 min3 calCranberry & orange herbal tea
Holiday Favorites
the full recipe as listed
Carbs: 0.7 g | Total sugars: 0 g | Added sugars: Unknown
10 min4 calVanilla & cinnamon rooibos
the full recipe as listed
Carbs: 0.6 g | Total sugars: 0 g | Added sugars: Unknown
10 min5 calLemon & thyme tea
the full recipe as listed
Carbs: 1.2 g | Total sugars: 0.3 g | Added sugars: Unknown
5 min5 calLime & mint sparkler
the full recipe as listed
Carbs: 1.5 g | Total sugars: 0.3 g | Added sugars: Unknown
5 min13 calGrapefruit & rosemary sparkler
the full recipe as listed
Carbs: 3 g | Total sugars: 2.5 g | Added sugars: Unknown
5 min22 calPomegranate & lime spritzer
the full recipe as listed
Carbs: 5.5 g | Total sugars: 4.3 g | Added sugars: Unknown
5 min15 calCranberry & orange spritzer
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 2.5 g | Added sugars: Unknown
5 min9 calStrawberry & basil soda
the full recipe as listed
Carbs: 2 g | Total sugars: 1.2 g | Added sugars: Unknown
5 min8 calGinger & lemon fizz
the full recipe as listed
Carbs: 2 g | Total sugars: 0.4 g | Added sugars: Unknown
5 min14 calBlackberry & lime sparkler
the full recipe as listed
Carbs: 3.5 g | Total sugars: 1.3 g | Added sugars: Unknown
5 min10 calOrange & vanilla seltzer
the full recipe as listed
Carbs: 2 g | Total sugars: 1.3 g | Added sugars: Unknown
10 min3 calDecaf cinnamon iced coffee
the full recipe as listed
Carbs: 0.5 g | Total sugars: 0 g | Added sugars: Unknown
5 min85 calVanilla soy iced latte
the full recipe as listed
Carbs: 4 g | Total sugars: 1 g | Added sugars: Unknown
7 min96 calCinnamon hot cocoa
Holiday Favorites
the full recipe as listed
Carbs: 7 g | Total sugars: 1 g | Added sugars: Unknown
7 min88 calGolden turmeric soy milk
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
10 min88 calSpiced chai soy tea
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
5 min34 calMatcha almond iced latte
the full recipe as listed
Carbs: 2 g | Total sugars: 0 g | Added sugars: Unknown
5 min47 calDecaf mocha almond iced coffee
the full recipe as listed
Carbs: 5 g | Total sugars: 0 g | Added sugars: Unknown
7 min34 calWarm cardamom almond milk
the full recipe as listed
Carbs: 2 g | Total sugars: 0 g | Added sugars: Unknown
5 min5 calClassic black cold brew
the full recipe as listed
Carbs: 0 g | Total sugars: 0 g | Added sugars: Unknown
5 min5 calOrange peel Americano
the full recipe as listed
Carbs: 1 g | Total sugars: 0 g | Added sugars: Unknown
6 min65 calSoy cappuccino
the full recipe as listed
Carbs: 3 g | Total sugars: 0.8 g | Added sugars: Unknown
6 min28 calAlmond flat white
the full recipe as listed
Carbs: 1 g | Total sugars: 0 g | Added sugars: Unknown
5 min32 calOat milk cortado
the full recipe as listed
Carbs: 4.5 g | Total sugars: 1 g | Added sugars: Unknown
8 min10 calMexican spiced coffee
the full recipe as listed
Carbs: 1.5 g | Total sugars: 0 g | Added sugars: Unknown
10 min5 calCardamom Arabic-style coffee
the full recipe as listed
Carbs: 1 g | Total sugars: 0 g | Added sugars: Unknown
5 min20 calHazelnut iced coffee
the full recipe as listed
Carbs: 1 g | Total sugars: 0 g | Added sugars: Unknown
3 min5 calEspresso lemon sparkler
the full recipe as listed
Carbs: 0.5 g | Total sugars: 0 g | Added sugars: Unknown
8 min95 calPumpkin spice latte
Holiday Favorites
the full recipe as listed
Carbs: 7 g | Total sugars: 2 g | Added sugars: Unknown
3 min25 calCoconut cold brew
the full recipe as listed
Carbs: 1 g | Total sugars: 0 g | Added sugars: Unknown
6 min45 calVietnamese-style iced coffee
the full recipe as listed
Carbs: 2 g | Total sugars: 0.5 g | Added sugars: Unknown
8 min85 calGingerbread spice latte
Holiday Favorites
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
6 min45 calPeppermint mocha
Holiday Favorites
the full recipe as listed
Carbs: 4.5 g | Total sugars: 0 g | Added sugars: Unknown
7 min100 calClassic dark hot chocolate
Holiday Favorites
the full recipe as listed
Carbs: 8 g | Total sugars: 1 g | Added sugars: Unknown
7 min45 calMexican hot chocolate
Holiday Favorites
the full recipe as listed
Carbs: 5 g | Total sugars: 0 g | Added sugars: Unknown
7 min45 calHazelnut hot chocolate
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 0 g | Added sugars: Unknown
7 min95 calOrange dark hot chocolate
Holiday Favorites
the full recipe as listed
Carbs: 7 g | Total sugars: 1 g | Added sugars: Unknown
7 min60 calCoconut hot chocolate
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 0 g | Added sugars: Unknown
7 min98 calChai-spiced hot chocolate
Holiday Favorites
the full recipe as listed
Carbs: 8 g | Total sugars: 1 g | Added sugars: Unknown
7 min85 calSpiced soy nog
Holiday Favorites
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
12 min12 calMulled cranberry orange tea
Holiday Favorites
the full recipe as listed
Carbs: 3 g | Total sugars: 2 g | Added sugars: Unknown
10 min32 calGingerbread rooibos latte
Holiday Favorites
the full recipe as listed
Carbs: 2 g | Total sugars: 0 g | Added sugars: Unknown
7 min95 calPeppermint hot cocoa
Holiday Favorites
the full recipe as listed
Carbs: 7 g | Total sugars: 1 g | Added sugars: Unknown
10 min15 calApple pie spiced tea
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
12 min12 calWassail-spiced tea
Holiday Favorites
the full recipe as listed
Carbs: 3 g | Total sugars: 2 g | Added sugars: Unknown
5 min85 calShamrock mint matcha latte
Holiday Favorites
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
5 min30 calIrish-style decaf coffee
Holiday Favorites
the full recipe as listed
Carbs: 2 g | Total sugars: 0.4 g | Added sugars: Unknown
5 min10 calRaspberry rose sparkler
Holiday Favorites
the full recipe as listed
Carbs: 2.5 g | Total sugars: 0.8 g | Added sugars: Unknown
5 min15 calRed, white & blue berry fizz
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 2.4 g | Added sugars: Unknown
5 min18 calPomegranate mint midnight sparkler
Holiday Favorites
the full recipe as listed
Carbs: 4 g | Total sugars: 3.5 g | Added sugars: Unknown
25 min4 calWitch's brew green tea
Holiday Favorites
the full recipe as listed
Carbs: 1 g | Total sugars: 0.3 g | Added sugars: Unknown
10 min340 calTuscan tuna & white bean salad
1 of 2 equal portions of the full recipe
Carbs: 30 g | Total sugars: 3 g | Added sugars: Unknown
15 min230 cal Freezer-FriendlyLemon-garlic shrimp & zucchini skillet
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 7 g | Added sugars: Unknown
10 min420 cal Freezer-FriendlySpeedy salmon & avocado brown rice bowl
1 of 2 equal portions of the full recipe
Carbs: 40 g | Total sugars: 4 g | Added sugars: Unknown
15 min250 cal Freezer-FriendlyLemon garlic chicken cutlets with spinach
1 of 4 equal portions of the full recipe
Carbs: 4 g | Total sugars: 1 g | Added sugars: Unknown
15 min400 cal Freezer-Friendly15-minute chickpea spinach curry
1 of 3 equal portions of the full recipe
Carbs: 58 g | Total sugars: 8 g | Added sugars: Unknown
12 min190 cal Freezer-FriendlyPan-seared lemon garlic cod with green beans
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
15 min190 cal Freezer-FriendlyQuick tomato & white bean soup
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 9 g | Added sugars: Unknown
10 min90 cal Freezer-FriendlyMiso mushroom & spinach soup
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
10 min80 cal Freezer-FriendlyEgg drop soup with spinach
1 of 4 equal portions of the full recipe
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
15 min210 cal Freezer-FriendlyExpress red lentil soup
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 4 g | Added sugars: Unknown
12 min250 cal Freezer-Friendly15-minute black bean fiesta soup
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 5 g | Added sugars: Unknown
15 min230 cal Freezer-FriendlyQuick chicken & whole-wheat noodle soup
1 of 4 equal portions of the full recipe
Carbs: 24 g | Total sugars: 4 g | Added sugars: Unknown
15 min170 cal Freezer-FriendlyGarden vegetable orzo soup
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 6 g | Added sugars: Unknown
12 min230 cal Freezer-FriendlyGolden chickpea turmeric soup
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 5 g | Added sugars: Unknown
15 min150 calDark chocolate–dipped almonds
1 of 4 equal portions of the full recipe
Carbs: 12 g | Total sugars: 7 g | Added sugars: Unknown
20 min90 calCocoa-dusted date truffles
1 of 8 equal portions of the full recipe
Carbs: 14 g | Total sugars: 11 g | Added sugars: Unknown
15 min110 cal Freezer-FriendlyFrozen chocolate banana bites
1 of 3 equal portions of the full recipe
Carbs: 18 g | Total sugars: 11 g | Added sugars: Unknown
15 min80 calChocolate peanut butter oat balls
1 of 8 equal portions of the full recipe
Carbs: 10 g | Total sugars: 4 g | Added sugars: Unknown
15 min120 calDark chocolate berry bark
1 of 6 equal portions of the full recipe
Carbs: 13 g | Total sugars: 9 g | Added sugars: Unknown
15 min90 calDark chocolate–dipped strawberries
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 8 g | Added sugars: Unknown
10 min150 calMidnight chocolate chia cup
1 of 2 equal portions of the full recipe
Carbs: 15 g | Total sugars: 7 g | Added sugars: Unknown
10 min140 calWhipped cocoa-avocado pots
1 of 2 equal portions of the full recipe
Carbs: 17 g | Total sugars: 9 g | Added sugars: Unknown
8 min110 calLight stovetop hot cocoa
Holiday Favorites
the full recipe as listed
Carbs: 15 g | Total sugars: 13 g | Added sugars: Unknown
10 min130 calApple slices with chocolate drizzle
1 of 2 equal portions of the full recipe
Carbs: 22 g | Total sugars: 16 g | Added sugars: Unknown
15 min70 calChocolate espresso energy bites
1 of 8 equal portions of the full recipe
Carbs: 14 g | Total sugars: 9 g | Added sugars: Unknown
5 min110 calChocolate swirl yogurt cups
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 9 g | Added sugars: Unknown
35 min460 cal Freezer-FriendlyBaked falafel bowl with lemon-tahini sauce
1 of 4 equal portions of the full recipe
Carbs: 62 g | Total sugars: 6 g | Added sugars: Unknown
25 min430 cal Freezer-FriendlyGreek lemon chicken quinoa bowl
1 of 2 equal portions of the full recipe
Carbs: 42 g | Total sugars: 5 g | Added sugars: Unknown
25 min360 cal Freezer-FriendlyLentil tabbouleh bowl
1 of 3 equal portions of the full recipe
Carbs: 48 g | Total sugars: 5 g | Added sugars: Unknown
40 min310 cal Freezer-FriendlyMediterranean stuffed bell peppers
1 of 4 equal portions of the full recipe
Carbs: 44 g | Total sugars: 9 g | Added sugars: Unknown
45 min400 cal Freezer-FriendlyBaked Greek lemon-oregano chicken & vegetables
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 6 g | Added sugars: Unknown
40 min400 cal Freezer-FriendlyGreek eggplant & chickpea stew
1 of 4 equal portions of the full recipe
Carbs: 58 g | Total sugars: 12 g | Added sugars: Unknown
35 min400 cal Freezer-FriendlyTurkey kofta kebabs with quinoa tabbouleh
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 7 g | Added sugars: Unknown
45 min420 cal Freezer-FriendlyMeatless white bean & vegetable cassoulet
1 of 4 equal portions of the full recipe
Carbs: 62 g | Total sugars: 10 g | Added sugars: Unknown
40 min430 cal Freezer-FriendlySheet-pan za'atar chicken with cauliflower & chickpeas
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 5 g | Added sugars: Unknown
55 min320 cal Freezer-FriendlyLentil & vegetable moussaka-style bake
1 of 6 equal portions of the full recipe
Carbs: 40 g | Total sugars: 10 g | Added sugars: Unknown
20 min380 calGrilled fish tacos with cabbage slaw
1 of 2 equal portions of the full recipe
Carbs: 42 g | Total sugars: 6 g | Added sugars: Unknown
25 min460 cal Freezer-FriendlyChicken fajita rice bowl
1 of 2 equal portions of the full recipe
Carbs: 46 g | Total sugars: 7 g | Added sugars: Unknown
15 min300 calBlack bean & corn salad with lime
1 of 3 equal portions of the full recipe
Carbs: 44 g | Total sugars: 8 g | Added sugars: Unknown
25 min280 cal Freezer-FriendlyShrimp ceviche with avocado
1 of 2 equal portions of the full recipe
Carbs: 18 g | Total sugars: 6 g | Added sugars: Unknown
20 min470 cal Freezer-FriendlyVegetable & bean burrito bowl
1 of 2 equal portions of the full recipe
Carbs: 66 g | Total sugars: 9 g | Added sugars: Unknown
30 min380 cal Freezer-FriendlySpanish chickpea & spinach stew
1 of 3 equal portions of the full recipe
Carbs: 54 g | Total sugars: 8 g | Added sugars: Unknown
20 min300 calTurkey taco lettuce wraps
1 of 2 equal portions of the full recipe
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
20 min220 calClassic gazpacho
1 of 3 equal portions of the full recipe
Carbs: 26 g | Total sugars: 14 g | Added sugars: Unknown
20 min340 cal Freezer-FriendlySpanish lentil & roasted pepper salad
1 of 3 equal portions of the full recipe
Carbs: 44 g | Total sugars: 6 g | Added sugars: Unknown
20 min420 cal Freezer-FriendlyHuevos rancheros with black beans
1 of 2 equal portions of the full recipe
Carbs: 48 g | Total sugars: 9 g | Added sugars: Unknown
20 min330 cal Freezer-FriendlyShrimp fajita skillet
1 of 3 equal portions of the full recipe
Carbs: 32 g | Total sugars: 7 g | Added sugars: Unknown
45 min380 cal Freezer-FriendlyVegetable paella with brown rice
1 of 4 equal portions of the full recipe
Carbs: 66 g | Total sugars: 9 g | Added sugars: Unknown
15 min240 cal Freezer-FriendlySpanish garlic shrimp (gambas al ajillo)
1 of 3 equal portions of the full recipe
Carbs: 8 g | Total sugars: 1 g | Added sugars: Unknown
25 min480 cal Freezer-FriendlyChili-lime salmon with corn salsa
1 of 3 equal portions of the full recipe
Carbs: 48 g | Total sugars: 8 g | Added sugars: Unknown
35 min320 cal Freezer-FriendlySpanish tortilla with potato & spinach
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 3 g | Added sugars: Unknown
40 min380 cal Freezer-FriendlyPinto bean & vegetable chili
1 of 4 equal portions of the full recipe
Carbs: 56 g | Total sugars: 10 g | Added sugars: Unknown
25 min360 cal Freezer-FriendlyGinger chicken, bok choy & shiitake
1 of 2 equal portions of the full recipe
Carbs: 33 g | Total sugars: 4 g | Added sugars: Unknown
25 min440 cal Freezer-FriendlyLemon salmon, asparagus & edamame
1 of 2 equal portions of the full recipe
Carbs: 31 g | Total sugars: 3 g | Added sugars: Unknown
20 min310 cal Freezer-FriendlyLime shrimp with peppers & snap peas
1 of 2 equal portions of the full recipe
Carbs: 35 g | Total sugars: 7 g | Added sugars: Unknown
25 min350 cal Freezer-FriendlyThai basil turkey & green beans
1 of 2 equal portions of the full recipe
Carbs: 37 g | Total sugars: 6 g | Added sugars: Unknown
25 min400 cal Freezer-FriendlySesame-crusted tofu & broccoli
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 4 g | Added sugars: Unknown
20 min310 cal Freezer-FriendlyGinger scallops with snow peas & carrots
1 of 2 equal portions of the full recipe
Carbs: 40 g | Total sugars: 7 g | Added sugars: Unknown
25 min410 cal Freezer-FriendlyCashew chicken with zucchini & peppers
1 of 2 equal portions of the full recipe
Carbs: 37 g | Total sugars: 7 g | Added sugars: Unknown
30 min440 cal Freezer-FriendlyTempeh, shiitake & napa soba
1 of 2 equal portions of the full recipe
Carbs: 44 g | Total sugars: 5 g | Added sugars: Unknown
25 min350 cal Freezer-FriendlyMediterranean cod & white bean wok
1 of 2 equal portions of the full recipe
Carbs: 37 g | Total sugars: 8 g | Added sugars: Unknown
25 min380 cal Freezer-FriendlyOrange-zest chicken & broccoli
1 of 2 equal portions of the full recipe
Carbs: 39 g | Total sugars: 9 g | Added sugars: Unknown
30 min370 cal Freezer-FriendlyChickpea, cauliflower & spinach wok curry
1 of 2 equal portions of the full recipe
Carbs: 59 g | Total sugars: 10 g | Added sugars: Unknown
25 min410 cal Freezer-FriendlyTurkey, mushroom & edamame fried rice
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 5 g | Added sugars: Unknown
25 min340 cal Freezer-FriendlyGarlic shrimp & purple cabbage noodles
1 of 2 equal portions of the full recipe
Carbs: 43 g | Total sugars: 7 g | Added sugars: Unknown
25 min450 cal Freezer-FriendlyGolden tofu & egg garden fried rice
1 of 2 equal portions of the full recipe
Carbs: 35 g | Total sugars: 5 g | Added sugars: Unknown
25 min410 cal Freezer-FriendlyChili-lime peanut chicken & snow peas
1 of 2 equal portions of the full recipe
Carbs: 38 g | Total sugars: 7 g | Added sugars: Unknown
25 min400 cal Freezer-FriendlyLemon white bean, kale & artichoke quinoa
1 of 2 equal portions of the full recipe
Carbs: 64 g | Total sugars: 5 g | Added sugars: Unknown
25 min390 cal Freezer-FriendlyLemon trout with fennel & broccoli
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 5 g | Added sugars: Unknown
30 min400 cal Freezer-FriendlyBasil tofu with silky eggplant & peppers
1 of 2 equal portions of the full recipe
Carbs: 43 g | Total sugars: 9 g | Added sugars: Unknown
25 min380 cal Freezer-FriendlyHerbed chicken, leek & mushroom barley
1 of 2 equal portions of the full recipe
Carbs: 42 g | Total sugars: 8 g | Added sugars: Unknown
25 min410 cal Freezer-FriendlyPortobello, chickpea & snap pea quinoa
1 of 2 equal portions of the full recipe
Carbs: 61 g | Total sugars: 8 g | Added sugars: Unknown
5 min100 cal Freezer-FriendlyMango lime sorbet
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 22 g | Added sugars: Unknown
5 min90 cal Freezer-FriendlyRaspberry sorbet
1 of 4 equal portions of the full recipe
Carbs: 21 g | Total sugars: 12 g | Added sugars: Unknown
5 min60 cal Freezer-FriendlyWatermelon mint sorbet
1 of 4 equal portions of the full recipe
Carbs: 15 g | Total sugars: 12 g | Added sugars: Unknown
5 min90 cal Freezer-FriendlyLemon blueberry sorbet
1 of 4 equal portions of the full recipe
Carbs: 23 g | Total sugars: 16 g | Added sugars: Unknown
5 min70 cal Freezer-FriendlyPeach ginger sorbet
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 14 g | Added sugars: Unknown
5 min100 cal Freezer-FriendlyPineapple coconut sorbet
1 of 4 equal portions of the full recipe
Carbs: 21 g | Total sugars: 16 g | Added sugars: Unknown
5 min130 cal Freezer-FriendlyCherry dark chocolate sorbet
1 of 4 equal portions of the full recipe
Carbs: 25 g | Total sugars: 19 g | Added sugars: Unknown
5 min90 cal Freezer-FriendlyKiwi lime sorbet
1 of 4 equal portions of the full recipe
Carbs: 22 g | Total sugars: 15 g | Added sugars: Unknown
5 min70 cal Freezer-FriendlyStrawberry basil sorbet
1 of 4 equal portions of the full recipe
Carbs: 17 g | Total sugars: 12 g | Added sugars: Unknown
25 min320 cal Freezer-FriendlyGrilled sirloin with chimichurri
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
30 min290 cal Freezer-FriendlySteak & vegetable kabobs
1 of 4 equal portions of the full recipe
Carbs: 11 g | Total sugars: 6 g | Added sugars: Unknown
25 min330 cal Freezer-FriendlyPan-seared filet with garlic mushrooms
1 of 2 equal portions of the full recipe
Carbs: 9 g | Total sugars: 2 g | Added sugars: Unknown
30 min400 cal Freezer-FriendlyGrilled steak fajitas
1 of 4 equal portions of the full recipe
Carbs: 38 g | Total sugars: 6 g | Added sugars: Unknown
20 min280 calGrilled steak salad with balsamic
1 of 4 equal portions of the full recipe
Carbs: 9 g | Total sugars: 5 g | Added sugars: Unknown
30 min330 cal Freezer-FriendlyGrilled herb pork tenderloin
1 of 4 equal portions of the full recipe
Carbs: 26 g | Total sugars: 5 g | Added sugars: Unknown
20 min280 cal Freezer-FriendlyGrilled garlic-lime shrimp skewers
1 of 4 equal portions of the full recipe
Carbs: 28 g | Total sugars: 6 g | Added sugars: Unknown
25 min280 cal Freezer-FriendlyGrilled bison steak with peppers
1 of 2 equal portions of the full recipe
Carbs: 10 g | Total sugars: 6 g | Added sugars: Unknown
20 min240 cal Freezer-FriendlyGrilled portobello 'steaks'
1 of 4 equal portions of the full recipe
Carbs: 32 g | Total sugars: 6 g | Added sugars: Unknown
35 min370 cal Freezer-FriendlySirloin with smashed sweet potatoes
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 7 g | Added sugars: Unknown
30 min280 cal Freezer-FriendlyGrilled chicken souvlaki plate
1 of 4 equal portions of the full recipe
Carbs: 8 g | Total sugars: 5 g | Added sugars: Unknown
35 min340 cal Freezer-FriendlyHerb London broil with roasted vegetables
1 of 6 equal portions of the full recipe
Carbs: 24 g | Total sugars: 5 g | Added sugars: Unknown
20 min370 calGrilled salmon burger
Game Day Favorites
1 of 4 equal portions of the full recipe
Carbs: 27 g | Total sugars: 4 g | Added sugars: Unknown
15 min260 calGrilled portobello burger
Game Day Favorites
1 of 4 equal portions of the full recipe
Carbs: 34 g | Total sugars: 7 g | Added sugars: Unknown
25 min370 calBison burger with caramelized onions
1 of 4 equal portions of the full recipe
Carbs: 30 g | Total sugars: 7 g | Added sugars: Unknown
30 min360 calFalafel chickpea burger
Game Day Favorites
1 of 4 equal portions of the full recipe
Carbs: 52 g | Total sugars: 6 g | Added sugars: Unknown
10 min150 calFrench-style fine-herb omelet
the full recipe as listed
Carbs: 2 g | Total sugars: 0.5 g | Added sugars: Unknown
15 min210 calSpinach, mushroom & ricotta omelet
the full recipe as listed
Carbs: 7 g | Total sugars: 3 g | Added sugars: Unknown
15 min210 calRoasted pepper, basil & mozzarella omelet
the full recipe as listed
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
15 min190 calAsparagus, pea & dill omelet
the full recipe as listed
Carbs: 10 g | Total sugars: 4 g | Added sugars: Unknown
15 min175 calZucchini, cherry tomato & basil omelet
the full recipe as listed
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
15 min225 calGolden mushroom & Swiss omelet
the full recipe as listed
Carbs: 4 g | Total sugars: 2 g | Added sugars: Unknown
12 min235 calAvocado & fresh salsa omelet
the full recipe as listed
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
15 min225 calBroccoli & cottage cheese omelet
the full recipe as listed
Carbs: 9 g | Total sugars: 4 g | Added sugars: Unknown
15 min195 calArtichoke & spinach garden omelet
the full recipe as listed
Carbs: 11 g | Total sugars: 2 g | Added sugars: Unknown
15 min275 calFresh salmon, spinach & dill omelet
the full recipe as listed
Carbs: 3 g | Total sugars: 1 g | Added sugars: Unknown
15 min245 calBlack bean, pepper & cilantro omelet
the full recipe as listed
Carbs: 21 g | Total sugars: 4 g | Added sugars: Unknown
20 min230 calSweet potato, kale & paprika omelet
the full recipe as listed
Carbs: 20 g | Total sugars: 5 g | Added sugars: Unknown
15 min205 calLeek, pea & mint omelet
the full recipe as listed
Carbs: 14 g | Total sugars: 5 g | Added sugars: Unknown
15 min235 calMushroom, white bean & parsley omelet
the full recipe as listed
Carbs: 18 g | Total sugars: 2 g | Added sugars: Unknown
18 min185 calCumin cauliflower & spinach omelet
the full recipe as listed
Carbs: 7 g | Total sugars: 3 g | Added sugars: Unknown
12 min200 calCherry tomato, ricotta & chive omelet
the full recipe as listed
Carbs: 6 g | Total sugars: 4 g | Added sugars: Unknown
30 min455 calChicken, mushroom & spinach dinner omelet
1 of 2 equal portions of the full recipe
Carbs: 33 g | Total sugars: 3 g | Added sugars: Unknown
40 min330 cal Freezer-FriendlySpanish potato & spinach tortilla dinner
1 of 2 equal portions of the full recipe
Carbs: 34 g | Total sugars: 6 g | Added sugars: Unknown
35 min365 calMediterranean white bean & vegetable frittata
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 7 g | Added sugars: Unknown
30 min395 calGinger shrimp & broccoli dinner omelet
1 of 2 equal portions of the full recipe
Carbs: 36 g | Total sugars: 3 g | Added sugars: Unknown
5 min210 calClassic vanilla protein shake
the full recipe as listed
Carbs: 18 g | Total sugars: 8 g | Added sugars: Unknown
5 min170 calDouble chocolate protein shake
the full recipe as listed
Carbs: 8 g | Total sugars: 2 g | Added sugars: Unknown
5 min310 calPeanut butter cup protein shake
the full recipe as listed
Carbs: 22 g | Total sugars: 9 g | Added sugars: Unknown
5 min190 calStrawberry ISO shake
the full recipe as listed
Carbs: 16 g | Total sugars: 9 g | Added sugars: Unknown
5 min230 calVanilla berry ISO shake
the full recipe as listed
Carbs: 20 g | Total sugars: 10 g | Added sugars: Unknown
5 min140 calFudge brownie ISO shake
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
5 min210 calTropical zero-carb shake
the full recipe as listed
Carbs: 28 g | Total sugars: 22 g | Added sugars: Unknown
5 min250 calNaked green protein shake
the full recipe as listed
Carbs: 32 g | Total sugars: 17 g | Added sugars: Unknown
5 min320 calCherry almond protein shake
the full recipe as listed
Carbs: 26 g | Total sugars: 18 g | Added sugars: Unknown
5 min160 calMocha protein shake
the full recipe as listed
Carbs: 8 g | Total sugars: 1 g | Added sugars: Unknown
5 min250 calCinnamon oat protein shake
the full recipe as listed
Carbs: 22 g | Total sugars: 2 g | Added sugars: Unknown
5 min150 calCereal milk protein shake
the full recipe as listed
Carbs: 6 g | Total sugars: 2 g | Added sugars: Unknown
5 min210 calPeanut butter banana Ghost shake
Holiday Favorites
the full recipe as listed
Carbs: 20 g | Total sugars: 9 g | Added sugars: Unknown
5 min140 calCafé latte protein shake
the full recipe as listed
Carbs: 5 g | Total sugars: 1 g | Added sugars: Unknown
5 min220 calChocolate cherry protein shake
the full recipe as listed
Carbs: 22 g | Total sugars: 16 g | Added sugars: Unknown
5 min160 calVanilla casein pudding shake
the full recipe as listed
Carbs: 11 g | Total sugars: 4 g | Added sugars: Unknown
5 min280 calChocolate banana plant shake
the full recipe as listed
Carbs: 32 g | Total sugars: 11 g | Added sugars: Unknown
5 min180 calVanilla chai plant shake
the full recipe as listed
Carbs: 16 g | Total sugars: 1 g | Added sugars: Unknown
5 min230 calBlueberry muffin plant shake
the full recipe as listed
Carbs: 30 g | Total sugars: 10 g | Added sugars: Unknown
5 min200 calVanilla peach plant shake
the full recipe as listed
Carbs: 22 g | Total sugars: 15 g | Added sugars: Unknown
5 min230 calChocolate avocado plant shake
the full recipe as listed
Carbs: 12 g | Total sugars: 2 g | Added sugars: Unknown
5 min190 calPumpkin pie protein shake
Holiday Favorites
the full recipe as listed
Carbs: 14 g | Total sugars: 5 g | Added sugars: Unknown
5 min200 calChocolate raspberry protein shake
the full recipe as listed
Carbs: 18 g | Total sugars: 6 g | Added sugars: Unknown
5 min210 calOrange cream protein shake
the full recipe as listed
Carbs: 22 g | Total sugars: 15 g | Added sugars: Unknown
5 min200 calMatcha protein shake
the full recipe as listed
Carbs: 18 g | Total sugars: 8 g | Added sugars: Unknown
5 min190 calKey lime pie protein shake
the full recipe as listed
Carbs: 12 g | Total sugars: 6 g | Added sugars: Unknown
5 min230 calCoconut almond protein shake
the full recipe as listed
Carbs: 9 g | Total sugars: 3 g | Added sugars: Unknown
5 min230 calApple pie protein shake
Holiday Favorites
the full recipe as listed
Carbs: 26 g | Total sugars: 11 g | Added sugars: Unknown
5 min210 calCaramel date protein shake
the full recipe as listed
Carbs: 20 g | Total sugars: 17 g | Added sugars: Unknown
5 min210 calGreen pineapple plant shake
the full recipe as listed
Carbs: 26 g | Total sugars: 9 g | Added sugars: Unknown
5 min220 calMango turmeric protein shake
the full recipe as listed
Carbs: 28 g | Total sugars: 23 g | Added sugars: Unknown
15 min110 cal Freezer-FriendlyNo-bake peanut butter oat cookies
2 cookies
Carbs: 13 g | Total sugars: 3 g | Added sugars: Unknown
15 min100 calNo-bake cocoa date cookies
2 cookies
Carbs: 14 g | Total sugars: 11 g | Added sugars: Unknown
15 min110 cal Freezer-FriendlyNo-bake coconut almond cookies
2 cookies
Carbs: 11 g | Total sugars: 8 g | Added sugars: Unknown
15 min105 cal Freezer-FriendlyNo-bake lemon cashew cookies
2 cookies
Carbs: 13 g | Total sugars: 7 g | Added sugars: Unknown
15 min110 cal Freezer-FriendlyNo-bake oatmeal raisin cookies
2 cookies
Carbs: 14 g | Total sugars: 5 g | Added sugars: Unknown
15 min100 cal Freezer-FriendlyNo-bake pumpkin spice cookies
Holiday Favorites
2 cookies
Carbs: 11 g | Total sugars: 2 g | Added sugars: Unknown
20 min95 cal Freezer-FriendlyNo-bake berry chia thumbprints
2 cookies
Carbs: 9 g | Total sugars: 2 g | Added sugars: Unknown
15 min100 cal Freezer-FriendlyNo-bake tahini sesame cookies
2 cookies
Carbs: 10 g | Total sugars: 2 g | Added sugars: Unknown
15 min100 cal Freezer-FriendlyNo-bake mint chocolate cookies
2 cookies
Carbs: 14 g | Total sugars: 11 g | Added sugars: Unknown
20 min95 cal Freezer-FriendlyNo-bake carrot cake cookies
Holiday Favorites
2 cookies
Carbs: 12 g | Total sugars: 8 g | Added sugars: Unknown
15 min100 cal Freezer-FriendlyNo-bake cherry pistachio cookies
2 cookies
Carbs: 14 g | Total sugars: 8 g | Added sugars: Unknown
15 min100 cal Freezer-FriendlyNo-bake espresso almond cookies
2 cookies
Carbs: 11 g | Total sugars: 8 g | Added sugars: Unknown
25 min110 cal Freezer-FriendlyChewy oatmeal raisin cookies
1 piece, 1/12 of the batch
Carbs: 17 g | Total sugars: 7 g | Added sugars: Unknown
25 min125 cal Freezer-FriendlyDark chocolate chip oat cookies
1 piece, 1/12 of the batch
Carbs: 16 g | Total sugars: 6 g | Added sugars: Unknown
20 min130 cal Freezer-FriendlyFlourless peanut butter cookies
1 piece, 1/12 of the batch
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
20 min60 cal Freezer-FriendlySimple banana oat breakfast cookies
1 piece, 1/12 of the batch
Carbs: 12 g | Total sugars: 3 g | Added sugars: Unknown
25 min120 cal Freezer-FriendlyAlmond flour snickerdoodles
1 piece, 1/12 of the batch
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
25 min110 cal Freezer-FriendlySoft ginger molasses cookies
1 piece, 1/12 of the batch
Carbs: 15 g | Total sugars: 5 g | Added sugars: Unknown
25 min105 cal Freezer-FriendlyLemon poppy seed cookies
1 piece, 1/12 of the batch
Carbs: 9 g | Total sugars: 4 g | Added sugars: Unknown
25 min100 cal Freezer-FriendlyDouble chocolate avocado cookies
1 piece, 1/12 of the batch
Carbs: 13 g | Total sugars: 5 g | Added sugars: Unknown
25 min120 cal Freezer-FriendlyCranberry walnut oat cookies
Holiday Favorites
1 piece, 1/12 of the batch
Carbs: 14 g | Total sugars: 5 g | Added sugars: Unknown
25 min95 cal Freezer-FriendlySpiced pumpkin oat cookies
Holiday Favorites
1 piece, 1/12 of the batch
Carbs: 13 g | Total sugars: 4 g | Added sugars: Unknown
50 min100 cal Freezer-FriendlyAlmond whole-wheat biscotti
1 piece, 1/16 of the batch
Carbs: 13 g | Total sugars: 4 g | Added sugars: Unknown
25 min105 cal Freezer-FriendlyZucchini chocolate chip cookies
1 piece, 1/12 of the batch
Carbs: 13 g | Total sugars: 4 g | Added sugars: Unknown
25 min110 cal Freezer-FriendlyBanana walnut cookies
1 piece, 1/12 of the batch
Carbs: 14 g | Total sugars: 5 g | Added sugars: Unknown
25 min115 cal Freezer-FriendlyBanana dark chocolate chip cookies
1 piece, 1/12 of the batch
Carbs: 15 g | Total sugars: 7 g | Added sugars: Unknown
25 min100 cal Freezer-FriendlyBanana snickerdoodles
1 piece, 1/12 of the batch
Carbs: 15 g | Total sugars: 5 g | Added sugars: Unknown
20 min120 cal Freezer-FriendlyFlourless banana peanut butter cookies
1 piece, 1/12 of the batch
Carbs: 10 g | Total sugars: 4 g | Added sugars: Unknown
25 min90 cal Freezer-FriendlyBanana coconut macaroons
1 piece, 1/12 of the batch
Carbs: 9 g | Total sugars: 6 g | Added sugars: Unknown
70 min190 cal Freezer-FriendlyWhole-wheat banana walnut bread
1 slice, each 1/10 of the loaf
Carbs: 24 g | Total sugars: 7 g | Added sugars: Unknown
65 min170 cal Freezer-FriendlyZucchini oat bread
1 slice, each 1/10 of the loaf
Carbs: 23 g | Total sugars: 6 g | Added sugars: Unknown
65 min175 cal Freezer-FriendlyPumpkin flax bread
Holiday Favorites
1 slice, each 1/10 of the loaf
Carbs: 22 g | Total sugars: 6 g | Added sugars: Unknown
150 min130 cal Freezer-FriendlyNo-knead whole-wheat loaf
1 slice, each 1/12 of the loaf
Carbs: 27 g | Total sugars: 0 g | Added sugars: Unknown
150 min150 cal Freezer-FriendlySeeded rye bread
1 slice, each 1/12 of the loaf
Carbs: 26 g | Total sugars: 0 g | Added sugars: Unknown
50 min160 cal Freezer-FriendlyIrish oat soda bread
Holiday Favorites
1 slice, each 1/10 of the loaf
Carbs: 30 g | Total sugars: 2 g | Added sugars: Unknown
35 min150 cal Freezer-FriendlyBlueberry oat muffins
1 slice, each 1/12 of the loaf
Carbs: 22 g | Total sugars: 7 g | Added sugars: Unknown
35 min130 cal Freezer-FriendlyApple bran muffins
1 slice, each 1/12 of the loaf
Carbs: 22 g | Total sugars: 6 g | Added sugars: Unknown
35 min170 cal Freezer-FriendlyMorning glory muffins
1 slice, each 1/12 of the loaf
Carbs: 21 g | Total sugars: 7 g | Added sugars: Unknown
35 min180 cal Freezer-FriendlyWhole-grain skillet cornbread
1 slice, each 1/9 of the loaf
Carbs: 27 g | Total sugars: 5 g | Added sugars: Unknown
90 min180 cal Freezer-FriendlyHomemade whole-wheat pita
1 bite
Carbs: 34 g | Total sugars: 0 g | Added sugars: Unknown
30 min170 cal Freezer-FriendlyChickpea socca flatbread
1 piece, 1/4 of the batch
Carbs: 18 g | Total sugars: 3 g | Added sugars: Unknown
90 min150 cal Freezer-FriendlyOat flax English muffins
1 piece
Carbs: 27 g | Total sugars: 0 g | Added sugars: Unknown
120 min140 cal Freezer-FriendlySweet potato dinner rolls
1 piece, 1/12 of the batch
Carbs: 26 g | Total sugars: 2 g | Added sugars: Unknown
150 min170 cal Freezer-FriendlyRosemary olive oil whole-wheat focaccia
1 piece, 1/12 of the batch
Carbs: 29 g | Total sugars: 1 g | Added sugars: Unknown
150 min160 cal Freezer-FriendlyCinnamon raisin swirl bread
1 slice, each 1/12 of the loaf
Carbs: 31 g | Total sugars: 7 g | Added sugars: Unknown
35 min150 cal Freezer-FriendlyWhole-wheat banana oat muffins
1 slice, each 1/12 of the loaf
Carbs: 23 g | Total sugars: 8 g | Added sugars: Unknown
65 min160 cal Freezer-FriendlyBanana zucchini bread
1 slice, each 1/10 of the loaf
Carbs: 23 g | Total sugars: 8 g | Added sugars: Unknown
70 min200 cal Freezer-FriendlyPeanut butter swirl banana bread
1 slice, each 1/10 of the loaf
Carbs: 25 g | Total sugars: 8 g | Added sugars: Unknown
70 min190 cal Freezer-FriendlyBanana date bread
1 slice, each 1/10 of the loaf
Carbs: 30 g | Total sugars: 14 g | Added sugars: Unknown
70 min185 cal Freezer-FriendlyChocolate swirl banana bread
1 slice, each 1/10 of the loaf
Carbs: 27 g | Total sugars: 9 g | Added sugars: Unknown
15 min90 calDark chocolate almond clusters
1 of 12 equal portions of the full recipe
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
30 min110 calDark chocolate peanut butter cups
1 of 12 equal portions of the full recipe
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
15 min70 calDate 'caramel' chews
1 of 12 equal portions of the full recipe
Carbs: 11 g | Total sugars: 9 g | Added sugars: Unknown
15 min80 calPistachio cherry dark chocolate bark
1 of 10 equal portions of the full recipe
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
15 min90 calDark chocolate strawberry dips
1 of 4 equal portions of the full recipe
Carbs: 11 g | Total sugars: 6 g | Added sugars: Unknown
10 min60 cal Freezer-FriendlyBerry frozen yogurt bark
1 of 8 equal portions of the full recipe
Carbs: 8 g | Total sugars: 6 g | Added sugars: Unknown
25 min60 calChocolate-dipped coconut bites
1 of 12 equal portions of the full recipe
Carbs: 4 g | Total sugars: 3 g | Added sugars: Unknown
20 min60 calSesame honey crisps
1 of 12 equal portions of the full recipe
Carbs: 5 g | Total sugars: 3 g | Added sugars: Unknown
25 min60 calChocolate orange truffles
1 of 12 equal portions of the full recipe
Carbs: 5 g | Total sugars: 3 g | Added sugars: Unknown
240 min35 calNo-sugar strawberry fruit leather
1 of 8 equal portions of the full recipe
Carbs: 9 g | Total sugars: 6 g | Added sugars: Unknown
20 min35 calTart cherry gummies
1 piece, 1/8 of the pie
Carbs: 7 g | Total sugars: 6 g | Added sugars: Unknown
20 min80 calAvocado dark chocolate fudge
1 of 16 equal portions of the full recipe
Carbs: 6 g | Total sugars: 2 g | Added sugars: Unknown
15 min60 calDark chocolate espresso beans
1 of 10 equal portions of the full recipe
Carbs: 6 g | Total sugars: 3 g | Added sugars: Unknown
1 min170 calLindt Excellence 85% Cocoa
the full recipe as listed
Carbs: 10 g | Total sugars: 3 g | Added sugars: Unknown
1 min120 calGhirardelli 86% Cacao Intense Dark
the full recipe as listed
Carbs: 8 g | Total sugars: 2 g | Added sugars: Unknown
1 min130 calLily's 70% Dark Chocolate (no added sugar)
the full recipe as listed
Carbs: 14 g | Total sugars: 1 g | Added sugars: Unknown
1 min80 calLily's Dark Chocolate Peanut Butter Cups
the full recipe as listed
Carbs: 9 g | Total sugars: 1 g | Added sugars: Unknown
1 min90 calHu Simple Dark Chocolate
the full recipe as listed
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
1 min120 calAlter Eco Deep Dark Sea Salt
the full recipe as listed
Carbs: 6 g | Total sugars: 1 g | Added sugars: Unknown
1 min150 calGreen & Black's 85% Dark
the full recipe as listed
Carbs: 7 g | Total sugars: 3 g | Added sugars: Unknown
1 min90 calDove Promises Deeper Dark 63%
the full recipe as listed
Carbs: 9 g | Total sugars: 6 g | Added sugars: Unknown
1 min140 calRitter Sport Dark Whole Hazelnuts
the full recipe as listed
Carbs: 10 g | Total sugars: 8 g | Added sugars: Unknown
1 min150 calSkinnyDipped Dark Chocolate Almonds
the full recipe as listed
Carbs: 9 g | Total sugars: 4 g | Added sugars: Unknown
1 min140 calUNREAL Dark Chocolate Peanut Gems
the full recipe as listed
Carbs: 15 g | Total sugars: 9 g | Added sugars: Unknown
1 min130 calSmartSweets Sweet Fish
the full recipe as listed
Carbs: 40 g | Total sugars: 3 g | Added sugars: Unknown
1 min40 calYumEarth Organic Lollipops
the full recipe as listed
Carbs: 10 g | Total sugars: 7 g | Added sugars: Unknown
1 min40 calWerther's Original Sugar Free Caramels
the full recipe as listed
Carbs: 14 g | Total sugars: 0 g | Added sugars: Unknown
1 min90 calRussell Stover Sugar Free Pecan Delights
the full recipe as listed
Carbs: 10 g | Total sugars: 0 g | Added sugars: Unknown
1 min110 calJustin's Dark Chocolate Peanut Butter Cups
the full recipe as listed
Carbs: 11 g | Total sugars: 8 g | Added sugars: Unknown
1 min110 calSee's Sugar Free Dark Chocolate Bar
the full recipe as listed
Carbs: 13 g | Total sugars: 0 g | Added sugars: Unknown
1 min190 calBrookside Dark Chocolate Pomegranate
the full recipe as listed
Carbs: 28 g | Total sugars: 23 g | Added sugars: Unknown
25 min340 cal Freezer-FriendlyOlive Garden-style lemon chicken scampi
1 of 2 equal portions of the full recipe
Carbs: 31 g | Total sugars: 6 g | Added sugars: Unknown
25 min355 cal Freezer-FriendlyOlive Garden-style basil shrimp linguine
1 of 2 equal portions of the full recipe
Carbs: 40 g | Total sugars: 5 g | Added sugars: Unknown
25 min245 cal Freezer-FriendlyOlive Garden-style zucchini chicken scampi
1 of 2 equal portions of the full recipe
Carbs: 15 g | Total sugars: 8 g | Added sugars: Unknown
25 min435 cal Freezer-FriendlyOlive Garden-style basil shrimp rice bowl
1 of 2 equal portions of the full recipe
Carbs: 58 g | Total sugars: 6 g | Added sugars: Unknown
15 min205 calChicken Salad Chick-style herb chicken lettuce cups
1 of 2 equal portions of the full recipe
Carbs: 7 g | Total sugars: 4 g | Added sugars: Unknown
15 min310 calChicken Salad Chick-style apple chicken toast
1 of 2 equal portions of the full recipe
Carbs: 31 g | Total sugars: 10 g | Added sugars: Unknown
15 min270 calChicken Salad Chick-style grape walnut bowl
1 of 2 equal portions of the full recipe
Carbs: 14 g | Total sugars: 10 g | Added sugars: Unknown
30 min355 cal Freezer-FriendlyOlive Garden-style turkey & kale zuppa
1 of 2 equal portions of the full recipe
Carbs: 43 g | Total sugars: 7 g | Added sugars: Unknown
30 min335 cal Freezer-FriendlyOlive Garden-style bean-forward pasta e fagioli
1 of 2 equal portions of the full recipe
Carbs: 61 g | Total sugars: 10 g | Added sugars: Unknown
35 min210 cal Freezer-FriendlySpago-style butternut apple soup
1 of 2 equal portions of the full recipe
Carbs: 43 g | Total sugars: 14 g | Added sugars: Unknown
35 min190 cal Freezer-FriendlyStarbucks-style spinach Gruyère egg bites
1 of 2 equal portions of the full recipe
Carbs: 4 g | Total sugars: 2 g | Added sugars: Unknown
35 min190 cal Freezer-FriendlyStarbucks-style pepper & chive egg bites
1 of 2 equal portions of the full recipe
Carbs: 4 g | Total sugars: 2 g | Added sugars: Unknown
55 min125 cal Freezer-FriendlyStarbucks-style whole-grain pumpkin bread
Holiday Favorites
1 slice, each 1/8 of the loaf
Carbs: 17 g | Total sugars: 2 g | Added sugars: Unknown
30 min130 cal Freezer-FriendlyStarbucks-style mini blueberry oat scones
1 piece, 1/8 of the batch
Carbs: 19 g | Total sugars: 3 g | Added sugars: Unknown
30 min125 cal Freezer-FriendlyStarbucks-style pumpkin oat snack bars
Holiday Favorites
1 piece, 1/8 of the pan
Carbs: 17 g | Total sugars: 2 g | Added sugars: Unknown
10 min120 cal Freezer-FriendlyBrennan’s-style cinnamon banana yogurt
1 of 2 equal portions of the full recipe
Carbs: 17 g | Total sugars: 10 g | Added sugars: Unknown
10 min120 calBrennan’s-style cocoa banana bowl
1 of 2 equal portions of the full recipe
Carbs: 17 g | Total sugars: 10 g | Added sugars: Unknown
25 min135 cal Freezer-FriendlyStarbucks-style blueberry mini scone yogurt plate
1 piece, 1/4 of the batch
Carbs: 20 g | Total sugars: 4 g | Added sugars: Unknown
20 min170 cal Freezer-FriendlyPanda Express-style baked scallion wontons
1 of 2 equal portions of the full recipe
Carbs: 21 g | Total sugars: 2 g | Added sugars: Unknown
20 min170 cal Freezer-FriendlyPanda Express-style spinach wonton bites
1 of 2 equal portions of the full recipe
Carbs: 21 g | Total sugars: 2 g | Added sugars: Unknown
80 min160 cal Freezer-FriendlyTGI Friday’s-style baked mini mozzarella sticks
1 of 2 equal portions of the full recipe
Carbs: 13 g | Total sugars: 3 g | Added sugars: Unknown
100 min100 cal Freezer-FriendlyOlive Garden-style whole-grain garlic breadsticks
1 piece, 1/8 of the batch
Carbs: 17 g | Total sugars: 0.2 g | Added sugars: Unknown