Snacks
Unsalted trail mix
Almonds, walnuts, pumpkin seeds and a few raisins.
5 min Serves 8 Heart-healthy fats
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
8 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 170 |
| Total fat | 13 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 3 mgLow |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Protein | 5 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Pre-portion so a healthy snack stays a small one.