Snacks
Lemon white bean dip with carrots
Creamy white beans blended with lemon, garlic and rosemary.
10 min Serves 4 Fiber rich
Under 15 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
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Instructions
Nutrition per serving
| Calories | 140 |
| Total fat | 4 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 45 mgLow |
| Carbohydrates | 20 g |
| Fiber | 6 g |
| Sugars | 4 g |
| Protein | 6 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Beans add fiber that helps lower cholesterol.