Snacks
Baked beet chips
Thin beet slices baked crisp with olive oil and thyme.
40 min Serves 4 Nitrates
Diabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
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Instructions
Nutrition per serving
| Calories | 70 |
| Total fat | 3.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 60 mgLow |
| Carbohydrates | 9 g |
| Fiber | 2 g |
| Sugars | 6 g |
| Protein | 1 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Beets' natural nitrates support healthy blood vessels.