Smoothies
Pineapple coconut
Pineapple and light coconut milk — a lighter piña colada.
5 min Serves 1 Tropical
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 250 |
| Total fat | 6 g |
| Saturated fat | 4.5 gKeep low |
| Sodium | 70 mgLow |
| Carbohydrates | 39 g |
| Fiber | 3 g |
| Sugars | 27 g |
| Protein | 13 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Light coconut milk keeps saturated fat in check.