Smoothies
Tropical protein
Mango, pineapple and silken tofu — creamy, dairy-free and 24 g of protein.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 280 |
| Total fat | 4 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 90 mgLow |
| Carbohydrates | 46 g |
| Fiber | 5 g |
| Sugars | 35 g |
| Protein | 24 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Silken tofu makes smoothies creamy without any dairy.