Breakfast

Sweet potato dinner rolls

Soft golden rolls made with mashed sweet potato.

120 min Makes 12 equal pieces Yeast bread

breadbreadsbakedLower sodiumVegetarian Freezer-Friendly

Full batch: 12 equal pieces
Serving size: 1 piece, 1/12 of the batch
Servings per batch: 12

Make changes how much you bake and how many you get; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Make batches

Making 1 batch: 12 pieces / 12 servings

Tick anything you already have.

Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 piece, 1/12 of the batch

Calories	140
Total fat	2.5 g
Saturated fat	0.3 gKeep low
Sodium	105 mgLow
Total carbohydrate	26 g
Fiber	3 g
Total sugars	2 g
Added sugars	Not available
Protein	4 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Sweet potato adds potassium and beta-carotene.
Whole grains and nuts add fiber that helps manage cholesterol and blood sugar.

Storage & Meal Prep Tips

Applies to: Baked cookies, after baking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Counter/pantry: After baking: keep in an airtight container at cool room temperature for 2–3 days.

Refrigerator: For longer keeping, refrigerate airtight up to 1 week.

Freezer: Freezer-Friendly. Best quality within about 3 months.

To thaw: Thaw wrapped portions at room temperature — suitable for plain baked cookies.

To reheat or serve: Thaw and enjoy; warming is optional.

Meal prep tip: Freeze in packs of 1 piece, matching one serving. Label packages with the recipe name, portion, and date frozen.

Raw dough / unbaked option: Raw dough: freeze portioned dough up to 3 months and bake before eating — raw flour is not ready-to-eat, even in egg-free dough.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Low-fat cottage cheese cup

Cheese side

Toasted sliced almonds

Crunchy side

Cinnamon apple slices

Fruit side