Smoothies
Green machine
Spinach, banana, pineapple and yogurt — sweet, not grassy.
5 min Serves 1 Packed with greens
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 3 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 230 mgLow |
| Carbohydrates | 39 g |
| Fiber | 5 g |
| Sugars | 26 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Spinach adds potassium without changing the taste.