Smoothies
Iced coffee protein
Cold coffee blended with banana, yogurt and cottage cheese for a filling morning.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 250 |
| Total fat | 3.5 g |
| Saturated fat | 1 gKeep low |
| Sodium | 280 mgLow |
| Carbohydrates | 30 g |
| Fiber | 3 g |
| Sugars | 17 g |
| Protein | 26 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Skip coffee-shop syrups — fruit and vanilla do the sweetening.