Breakfast
Turmeric tofu scramble
Crumbled tofu with turmeric, peppers and spinach — an egg-free scramble.
15 min Serves 2 Plant protein
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
2 servings
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Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 14 g |
| Saturated fat | 2 gKeep low |
| Sodium | 50 mgLow |
| Carbohydrates | 9 g |
| Fiber | 3 g |
| Sugars | 3 g |
| Protein | 20 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Tofu has zero cholesterol.