Dinner
Turkey & bean chili
A hearty pot of lean turkey, two kinds of beans, tomatoes and warm spices.
40 min Serves 4 Provides fiber
Diabetes-friendlyLow sodiumHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 360 |
| Total fat | 7 g |
| Saturated fat | 2 gKeep low |
| Sodium | 230 mgLow |
| Carbohydrates | 40 g |
| Fiber | 13 gHigh |
| Sugars | 9 g |
| Protein | 32 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Choose a salt-free chili powder — many blends are mostly salt.