Mushroom barley risotto

Dinner

Mushroom barley risotto

Creamy pearl barley with mushrooms, thyme and a little parmesan.

45 min Serves 4 Heart-friendly grain
Low sodiumVegetarianHigh fiber

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories290
Total fat6 g
Saturated fat1.5 gKeep low
Sodium230 mgLow
Carbohydrates52 g
Fiber10 gHigh
Sugars4 g
Protein10 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Barley's beta-glucan fiber helps lower cholesterol.