Dinner
Mushroom barley risotto
Creamy pearl barley with mushrooms, thyme and a little parmesan.
45 min Serves 4 Heart-friendly grain
Low sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 290 |
| Total fat | 6 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 230 mgLow |
| Carbohydrates | 52 g |
| Fiber | 10 gHigh |
| Sugars | 4 g |
| Protein | 10 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Barley's beta-glucan fiber helps lower cholesterol.

