Snacks
Turkey veggie tray with herb yogurt dip
Veggie 'feathers' fanned around a bell-pepper turkey with a yogurt dip.
- Full recipe
- 8 servings
- Serving size
- 1 of 8 equal portions of the full recipe
- Servings per batch
- 8
Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.
Ingredients
Preparing: 2 servings
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Sweetness choices — tap to lower sugar
Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.
Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.
Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.
Instructions
Heart-healthy tips
- Let kids assemble these themselves — fun shapes make fruit the star.
- Unsalted nuts and low-sodium dips cut sodium.
Storage & Meal Prep Tips
Applies to: Prepared dip or spread, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.
Refrigerator: After blending: refrigerate in a covered container and use within 3–4 days.
Freezer: Freezer-Friendly · Freeze the plain dip; stir well and add a fresh drizzle of olive oil and lemon after thawing. Best quality within 1–2 months.
To thaw: Thaw in the refrigerator — never on the counter.
To reheat or serve: Serve cold or at room temperature; stir to restore creaminess.
Meal prep tip: Freeze in small containers so only what you need is thawed. Label packages with the recipe name, portion, and date frozen.
Storage guidance sources
Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.
