Smoky split pea soup

Lunch

Smoky split pea soup

Thick split pea soup with carrots and smoked paprika instead of ham.

50 min Serves 6 Provides fiber
Diabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories230
Total fat3 g
Saturated fat0.5 gKeep low
Sodium160 mgLow
Carbohydrates39 g
Fiber15 gHigh
Sugars6 g
Protein14 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Smoked paprika gives ham flavor without the salt.