Lunch
Smoky split pea soup
Thick split pea soup with carrots and smoked paprika instead of ham.
50 min Serves 6 Provides fiber
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 3 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 160 mgLow |
| Carbohydrates | 39 g |
| Fiber | 15 gHigh |
| Sugars | 6 g |
| Protein | 14 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Smoked paprika gives ham flavor without the salt.

