Sauces

Thai Basil-Lime Sauce

Fresh basil and lime with a measured splash of fish sauce.

SaucesGlobal SauceThaiHeat: MediumNo-Cook

How to Use This Sauce

Primary use: Fish, chicken and tofu
Best with: Fish, Chicken, Tofu
Other ways to use it: Noodles, Vegetables, Grain bowls
Suggested amount: 1 tablespoon per serving
Flavor: Herbaceous · Citrusy · Spicy
Texture: Loose
Batch yield: About 137 g prepared (8 servings of 1 tablespoon (about 15 g))
Serving size: 1 tablespoon (about 15 g) · 8 servings per batch

Allergens: Fish. Always check the labels of the products you buy.

Use This Sauce With

10 min Serves 2 Global Sauce · Thai

SaucessaucecomponentGlobal FlavorsGlobal SauceThaiHerbaceousCitrusySpicyFishChickenStir-FryGrain BowlsVegetablesNo cooking requiredUnder 15 minLower sodium

Full recipe: About 137 g prepared (8 servings of 1 tablespoon (about 15 g))
Serving size: 1 tablespoon (about 15 g)
Servings per batch: 8

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Contains: Fish

Ingredients

Prepare 2

Preparing: 2 servings

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Sweetness choices — tap to lower sugar

Use the listed ingredients and amounts. Nutrition, saved shopping and meal planning remain based on this version.

Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

Sugar alcohols may cause digestive symptoms; keep xylitol away from dogs. Aspartame must be avoided with PKU. No substitute is universally the healthiest choice.

Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 tablespoon (about 15 g)

Calories	22
Total fat	1.9 g
Saturated fat	0.3 gKeep low
Sodium	79 mgLow
Total carbohydrate	1.3 g
Fiber	0.1 g
Total sugars	0.7 g
Added sugars	Not available
Protein	0.2 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Set your carbohydrate targets to check meal-plan fit

This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

Use selected screens

Calculation basis & sources

Per-serving estimates from every weighed ingredient divided by 8 servings of 1 tablespoon (about 15 g). Basil, fresh: 30 g; https://fdc.nal.usda.gov/food-details/172232/nutrients; Lime juice, raw: 40 g; https://fdc.nal.usda.gov/food-details/168156/nutrients; Sauce, fish, ready-to-serve: 8 g; https://fdc.nal.usda.gov/food-details/174531/nutrients; Garlic, raw: 5 g; https://fdc.nal.usda.gov/food-details/169230/nutrients; Peppers, hot chili, red, raw: 4 g; https://fdc.nal.usda.gov/food-details/170106/nutrients; Honey: 5 g; https://fdc.nal.usda.gov/food-details/169640/nutrients; Oil, olive, salad or cooking: 15 g; https://fdc.nal.usda.gov/food-details/171413/nutrients; Beverages, water, tap, drinking: 30 g; https://fdc.nal.usda.gov/food-details/173647/nutrients. Cholesterol, potassium and added sugars are not calculated. Not laboratory verified; no diabetes, heart-health or weight-loss claim is made.

USDA SR Legacy weighed ingredient estimates

Source data checked 2026-10-29; no professional review documented.

Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Use about 1 tablespoon per serving. Nutrition below is for 1 tablespoon (about 15 g), not the whole batch.
Contains a measured amount of honey or maple syrup — added sugar is present, so this is not a no-added-sugar sauce.

Storage & Meal Prep Tips

Applies to: Fresh herb chutney or sauce, after blending. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: Refrigerate in a covered container and use within 2–3 days; best the day it is made.

Freezer: Does not freeze well. Fresh herb sauces lose color and aroma when frozen — a quality limit, not a safety one.

To reheat or serve: Serve cold or at room temperature.

Meal prep tip: Herbs darken over time; a squeeze of extra lime helps keep the color.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.