Dinner
Lemon chicken & whole-wheat orzo
One-pot chicken with whole-wheat orzo, spinach and lemon.
30 min Serves 4 Balanced plate
Diabetes-friendlyLow sodiumHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 380 |
| Total fat | 8 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 230 mgLow |
| Carbohydrates | 40 g |
| Fiber | 8 gHigh |
| Sugars | 2 g |
| Protein | 36 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Lemon zest adds brightness so you won't miss salt.