Smoothies
Pumpkin spice smoothie
Canned pumpkin, banana and warm spices.
5 min Serves 1 Rich in vitamin A
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 210 |
| Total fat | 3.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 200 mgLow |
| Carbohydrates | 34 g |
| Fiber | 6 g |
| Sugars | 17 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Buy pure pumpkin, not pumpkin pie filling.