Snacks
Salmon on whole-grain crackers
Canned salmon with yogurt and dill on low-sodium crackers.
10 min Serves 2 Omega-3s
Under 30 minDiabetes-friendlyLow sodium
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 220 |
| Total fat | 8 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 180 mgLow |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Sugars | 1 g |
| Protein | 19 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Canned salmon is an affordable omega-3 source.