Smoothies
Blueberry spinach
Blueberries hide a big handful of spinach in this purple smoothie.
5 min Serves 1 Packed with greens
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 200 |
| Total fat | 5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 210 mgLow |
| Carbohydrates | 37 g |
| Fiber | 8 gHigh |
| Sugars | 20 g |
| Protein | 5 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Blueberries are linked to healthier blood pressure.