Dinner
Lentil bolognese with whole-wheat pasta
A rich tomato sauce made meaty with lentils and mushrooms.
35 min Serves 4 Provides fiber
Low sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 430 |
| Total fat | 6 g |
| Saturated fat | 1 gKeep low |
| Sodium | 70 mgLow |
| Carbohydrates | 78 g |
| Fiber | 17 gHigh |
| Sugars | 10 g |
| Protein | 22 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Lentils replace beef for zero cholesterol and lots of fiber.