Breakfast
Oat & yogurt protein waffles
Crisp waffles made from blended oats, yogurt and egg.
20 min Serves 3 Adds protein
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
3 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 300 |
| Total fat | 7 g |
| Saturated fat | 2 gKeep low |
| Sodium | 230 mgLow |
| Carbohydrates | 41 g |
| Fiber | 6 g |
| Sugars | 8 g |
| Protein | 19 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Top with fruit instead of syrup.