Dinner

Wild Duck Breast with Cherry-Balsamic Sauce

The Wild Side

Skinless wild duck breast seared and sliced with a tart cherry-balsamic pan sauce and asparagus.

Wild Game Handling

Wild game should come from a legal, properly handled harvest and should be chilled, stored, and cooked safely. Follow current food-safety and wildlife-agency guidance for the species being prepared.

Ingredients

Prepare 2

Preparing: 2 servings

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Preparation guidance only. When a supported swap is chosen, Nutrition per serving below shows the adjusted values; filters, sugar screening, exports, Shopping and My Week stay based on the written recipe. A different sweetener does not establish diabetes suitability; total carbs, portion and verified sugars still matter.

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Product conversion chart FDA sweetener guidance

Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 4 equal portions of the full recipe

Calories	290
Total fat	8 g
Saturated fat	2.2 gKeep low
Sodium	110 mgLow
Total carbohydrate	17 g
Fiber	4 g
Total sugars	11 g
Added sugars	Not available
Protein	36 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Outside selected limits

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
11 g total sugar exceeds strict total-sugar filter (10 g)
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

Heart-healthy tips

Cook all poultry, including wild birds, to 165°F / 74°C (USDA).
Removing the skin cuts most of the saturated fat.

Storage & Meal Prep Tips

Applies to: Cooked meat or poultry dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Reheat to 165°F / 74°C, checked with a food thermometer. Cover, stir or rotate partway, and let stand before checking.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze one measured meal portion per container. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Fresh mozzarella pearls

Cheese side

Oven sweet potato crisps

Crunchy side

Rosemary roasted baby potatoes

Grain & bean side