Snacks
Berry yogurt parfait cup
Greek yogurt layered with mixed berries and a spoon of oats.
5 min Serves 1 Protein + fiber
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 170 |
| Total fat | 1 g |
| Saturated fat | 0 gKeep low |
| Sodium | 65 mgLow |
| Carbohydrates | 24 g |
| Fiber | 4 g |
| Sugars | 13 g |
| Protein | 17 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Plain yogurt avoids the added sugar in flavored cups.