Dinner
Baked cod with tomatoes & olives
Flaky cod baked on cherry tomatoes with garlic, a few olives and basil.
25 min Serves 2 Lean protein
Under 30 minDiabetes-friendlyLow sodium
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 10 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 290 mgLow |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sugars | 6 g |
| Protein | 30 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Limit olives to a few — they're salty but add lots of flavor.