Soups
Roasted butternut squash soup
Velvety squash soup with nutmeg and a swirl of yogurt.
50 min Serves 4 Rich in vitamin A
Diabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 170 |
| Total fat | 4 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 150 mgLow |
| Carbohydrates | 32 g |
| Fiber | 6 g |
| Sugars | 8 g |
| Protein | 5 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Yogurt gives creaminess without cream.

