Roasted butternut squash soup

Soups

Roasted butternut squash soup

Velvety squash soup with nutmeg and a swirl of yogurt.

50 min Serves 4 Rich in vitamin A
Diabetes-friendlyLow sodiumVegetarian

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories170
Total fat4 g
Saturated fat0.5 gKeep low
Sodium150 mgLow
Carbohydrates32 g
Fiber6 g
Sugars8 g
Protein5 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Yogurt gives creaminess without cream.