Smoothies
Strawberry oat breakfast smoothie
Strawberries and oats blended with yogurt for a filling start.
5 min Serves 1 Provides fiber
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 250 |
| Total fat | 5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 190 mgLow |
| Carbohydrates | 38 g |
| Fiber | 7 g |
| Sugars | 12 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Oats add soluble fiber that helps with cholesterol.