Smoothies
Maple oat protein
A spoon of maple syrup over oats, banana and yogurt — 25 g of protein.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 320 |
| Total fat | 5 g |
| Saturated fat | 1 gKeep low |
| Sodium | 220 mgLow |
| Carbohydrates | 47 g |
| Fiber | 7 g |
| Sugars | 21 g |
| Protein | 25 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Real maple syrup means no refined sugar.