Desserts
Whipped ricotta berry cups
Lemony whipped part-skim ricotta with berries.
10 min Serves 4 Calcium
Under 15 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
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Instructions
Nutrition per serving
| Calories | 130 |
| Total fat | 5 g |
| Saturated fat | 3 gKeep low |
| Sodium | 80 mgLow |
| Carbohydrates | 14 g |
| Fiber | 3 g |
| Sugars | 10 g |
| Protein | 8 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Part-skim ricotta has less saturated fat than whole-milk.
- Desserts are still treats — enjoy one serving.