Snacks
Crunchy roasted edamame
Shelled edamame roasted until crisp with garlic powder.
25 min Serves 4 Plant protein
Diabetes-friendlyLow sodiumVegetarian
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 130 |
| Total fat | 7 g |
| Saturated fat | 0.8 gKeep low |
| Sodium | 10 mgLow |
| Carbohydrates | 8 g |
| Fiber | 4 g |
| Sugars | 2 g |
| Protein | 9 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Garlic powder — not garlic salt.