Breakfast
Peanut butter banana toast
Whole-grain toast with natural peanut butter, banana and chia.
5 min Serves 1 Steady energy
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 11 g |
| Saturated fat | 2 gKeep low |
| Sodium | 140 mgLow |
| Carbohydrates | 33 g |
| Fiber | 6 g |
| Sugars | 10 g |
| Protein | 9 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Pick peanut butter with just peanuts — no salt or sugar.