Lean beef and barley soup

Soups

Lean beef and barley soup

Lean sirloin with barley, mushrooms and carrots.

60 min Serves 6 Whole grain
Diabetes-friendlyLow sodium

Ingredients

6 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories260
Total fat6 g
Saturated fat2 gKeep low
Sodium210 mgLow
Carbohydrates30 g
Fiber7 g
Sugars4 g
Protein21 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Trim visible fat and keep red meat portions small.