Soups
Lean beef and barley soup
Lean sirloin with barley, mushrooms and carrots.
60 min Serves 6 Whole grain
Diabetes-friendlyLow sodium
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 6 g |
| Saturated fat | 2 gKeep low |
| Sodium | 210 mgLow |
| Carbohydrates | 30 g |
| Fiber | 7 g |
| Sugars | 4 g |
| Protein | 21 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Trim visible fat and keep red meat portions small.

