Breakfast
Veggie egg muffin cups
Baked egg cups loaded with peppers, spinach and onion — great for busy mornings.
25 min Serves 6 Make-ahead
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
6 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 110 |
| Total fat | 5 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 140 mgLow |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Sugars | 1 g |
| Protein | 12 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Freeze extras for quick breakfasts.