Lunch
Chicken & vegetable barley soup
A filling soup with chicken, barley, carrots and greens.
35 min Serves 4 Comforting
Diabetes-friendlyLow sodium
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 250 |
| Total fat | 3 g |
| Saturated fat | 1 gKeep low |
| Sodium | 260 mgLow |
| Carbohydrates | 27 g |
| Fiber | 6 g |
| Sugars | 3 g |
| Protein | 25 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Low-sodium broth is the key swap for soups.