Snacks
Black bean dip with peppers
Creamy blended black beans with lime and cumin, served with pepper strips.
10 min Serves 4 Plant protein
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 120 |
| Total fat | 0.5 g |
| Saturated fat | 0 gKeep low |
| Sodium | 15 mgLow |
| Carbohydrates | 22 g |
| Fiber | 8 gHigh |
| Sugars | 3 g |
| Protein | 7 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Beans help lower LDL cholesterol.