Dinner
Chickpea & spinach curry
Chickpeas simmered in a tomato-ginger curry with spinach, served over brown rice.
30 min Serves 4 Adds plant protein
Low sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 400 |
| Total fat | 9 g |
| Saturated fat | 3 gKeep low |
| Sodium | 180 mgLow |
| Carbohydrates | 64 g |
| Fiber | 14 gHigh |
| Sugars | 9 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Light coconut milk cuts saturated fat by more than half.