Lunch
Portobello mushroom pizzas
Meaty mushroom caps filled with tomato, basil and mozzarella instead of crust.
20 min Serves 2 Low carb
Diabetes-friendlyLow sodiumVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 210 |
| Total fat | 12 g |
| Saturated fat | 4 gKeep low |
| Sodium | 260 mgLow |
| Carbohydrates | 14 g |
| Fiber | 4 g |
| Sugars | 8 g |
| Protein | 13 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Mushrooms replace refined crust, keeping carbs low for blood sugar.