Dinner
Seared tuna with sesame greens
Quickly seared tuna steaks with sautéed bok choy and sesame seeds.
15 min Serves 2 Omega-3 rich
Under 30 minDiabetes-friendlyLow sodium
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 270 |
| Total fat | 8 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 300 mgLow |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Protein | 42 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Tuna is very lean and high in protein.