Snacks
Sardines on rye crispbread
Sardines in water with lemon and parsley on whole-grain rye crispbread.
5 min Serves 1 Omega-3
Under 15 minDiabetes-friendlyLow sodium
Ingredients
1 serving
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Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 11 g |
| Saturated fat | 2 gKeep low |
| Sodium | 200 mgLow |
| Carbohydrates | 15 g |
| Fiber | 4 g |
| Sugars | 0 g |
| Protein | 21 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Sardines are one of the richest omega-3 sources.