Breakfast
Mushroom & spinach omelet
A fluffy egg-and-white omelet filled with mushrooms, spinach and herbs.
12 min Serves 1 Adds protein
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 180 |
| Total fat | 9 g |
| Saturated fat | 2 gKeep low |
| Sodium | 230 mgLow |
| Carbohydrates | 5 g |
| Fiber | 2 g |
| Sugars | 2 g |
| Protein | 19 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Egg whites add protein with no cholesterol.