Turkey & quinoa stuffed peppers

Dinner

Turkey & quinoa stuffed peppers

Bell peppers filled with lean turkey, quinoa, tomatoes and Italian herbs.

40 min Serves 4 Balanced plate
Diabetes-friendlyLow sodium

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories300
Total fat9 g
Saturated fat2.5 gKeep low
Sodium160 mgLow
Carbohydrates27 g
Fiber6 g
Sugars9 g
Protein25 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Choose garlic powder, not garlic salt.
  • No-salt-added tomatoes cut sodium sharply.