Dinner
Turkey & quinoa stuffed peppers
Bell peppers filled with lean turkey, quinoa, tomatoes and Italian herbs.
40 min Serves 4 Balanced plate
Diabetes-friendlyLow sodium
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 300 |
| Total fat | 9 g |
| Saturated fat | 2.5 gKeep low |
| Sodium | 160 mgLow |
| Carbohydrates | 27 g |
| Fiber | 6 g |
| Sugars | 9 g |
| Protein | 25 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Choose garlic powder, not garlic salt.
- No-salt-added tomatoes cut sodium sharply.

