Lunch

Baked falafel bowl with tahini-lemon

Oven-baked falafel over greens, tomato and cucumber with tahini sauce.

40 min Serves 2 Estimated 40 min · serves 2

Greekgreek lunchMediterraneanLower sodiumVegetarianHigh fiber Freezer-Friendly · Freeze the cooked base only; add fresh toppings after thawing.

Full recipe: 2 servings
Serving size: 1 of 2 equal portions of the full recipe
Servings per batch: 2

Servings to prepare changes how much you cook; it never changes the size of one serving. My portion (in My Week) changes your planned nutrition.

Ingredients

Prepare 2

Preparing: 2 servings

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Instructions

Nutrition per serving

Estimated nutrition per serving — 1 of 2 equal portions of the full recipe

Calories	380
Total fat	12 g
Saturated fat	1.6 gKeep low
Sodium	120 mgLow
Total carbohydrate	52 g
Fiber	15 gHigh
Total sugars	7 g
Added sugars	Not available
Protein	17 g

Estimates based on the listed ingredients; actual values vary by brand. Nutrition is per one stated serving and does not change when you make more or fewer batches or servings.

Nutrition incomplete

Why this result?

Added sugar not verified; source and serving review required
Added sugar not verified
Total sugars not verified
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This portion only — the rest of the meal and day are not checked.

Diabetes Meal Planning

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Lower sodium: 300 mg sodium or less per stated serving. This is a site guideline, not the FDA "low sodium" label claim.

High fiber: 8 g dietary fiber or more per stated serving.

Heart-healthy tips

Greek-style eating leans on olive oil, vegetables, legumes, herbs and yogurt — a pattern linked to heart health.

Storage & Meal Prep Tips

Applies to: Cooked grain or vegetable dish, after cooking. Times assume safe preparation, prompt cooling when needed, a refrigerator at 40°F / 4°C or below, and a freezer at 0°F / -18°C or below.

Refrigerator: After cooking: refrigerate and use within 3–4 days. Cool promptly in small, shallow containers and refrigerate within 2 hours (1 hour above 90°F / 32°C).

Freezer: Freezer-Friendly · Freeze the cooked base only; add fresh toppings after thawing. Best quality within 2–3 months.

To thaw: Thaw in the refrigerator — never on the counter.

To reheat or serve: Reheat until steaming hot throughout — cover, stir partway, and let stand before serving.

After thawing: After thawing in the refrigerator: use within 3–4 days.

Meal prep tip: Freeze one measured meal portion per container. Label packages with the recipe name, portion, and date frozen.

Storage guidance sources

Category guidance matched to this recipe's preparation state; sources checked 2026-10-24. This is not a laboratory shelf-life test of the exact recipe.

Complete the meal

Sides chosen to complement this dish — nothing it already has.

Strawberries with balsamic

Fruit side

Fresh mozzarella pearls

Cheese side

Baked zucchini crisps

Crunchy side