Spiced pumpkin white bean soup

Tick anything you already have.

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can pure pumpkin puree
• 1 can no-salt-added white beans, drained
• 4 cups low-sodium vegetable broth
• 1 tsp ground cumin
• ¼ tsp ground cinnamon
• 2 tbsp unsalted pumpkin seeds

Instructions

1. 1Warm the oil in a large pot over medium heat and cook the onion 5 minutes until soft.
2. 2Add garlic, cumin and cinnamon; cook 1 minute.
3. 3Add pumpkin, beans and broth; simmer 15 minutes.
4. 4Blend smooth and top with pumpkin seeds.