Smoothies
Triple berry blast
Strawberries, blueberries and raspberries with yogurt and flax.
5 min Serves 1 Antioxidant rich
Under 30 minLow sodiumVegetarianHigh fiber
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 220 |
| Total fat | 5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 190 mgLow |
| Carbohydrates | 30 g |
| Fiber | 9 gHigh |
| Sugars | 16 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Frozen berries are as nutritious as fresh and cheaper.