Smoothies
Cherry recovery protein
Tart cherries with yogurt and cottage cheese — a favorite after a walk or workout.
5 min Serves 1 High protein
Under 15 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 4 g |
| Saturated fat | 1 gKeep low |
| Sodium | 260 mgLow |
| Carbohydrates | 34 g |
| Fiber | 5 g |
| Sugars | 24 g |
| Protein | 27 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Tart cherries may help with exercise soreness.