Spinach & pepper egg scramble

Breakfast

Spinach & pepper egg scramble

Soft eggs with spinach, bell pepper and herbs, served with whole-grain toast.

12 min Serves 2 Adds protein
Under 30 minDiabetes-friendlyLow sodiumVegetarian

Ingredients

2 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories260
Total fat11 g
Saturated fat3 gKeep low
Sodium290 mgLow
Carbohydrates18 g
Fiber4 g
Sugars4 g
Protein20 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Mixing whole eggs with whites keeps saturated fat lower.
  • Season with herbs instead of salt.