Breakfast
Spinach & pepper egg scramble
Soft eggs with spinach, bell pepper and herbs, served with whole-grain toast.
12 min Serves 2 Adds protein
Under 30 minDiabetes-friendlyLow sodiumVegetarian
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 11 g |
| Saturated fat | 3 gKeep low |
| Sodium | 290 mgLow |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Sugars | 4 g |
| Protein | 20 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Mixing whole eggs with whites keeps saturated fat lower.
- Season with herbs instead of salt.

