Soups
Creamy broccoli white bean soup
Velvety soup made creamy with white beans instead of cream or cheese.
25 min Serves 4 No cream needed
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 190 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 210 mgLow |
| Carbohydrates | 28 g |
| Fiber | 9 gHigh |
| Sugars | 4 g |
| Protein | 10 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Blended beans give creaminess with no saturated fat.

