Creamy broccoli white bean soup

Soups

Creamy broccoli white bean soup

Velvety soup made creamy with white beans instead of cream or cheese.

25 min Serves 4 No cream needed
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber

Ingredients

4 servings

Tick anything you already have.

Instructions

Nutrition per serving

Calories190
Total fat4.5 g
Saturated fat0.5 gKeep low
Sodium210 mgLow
Carbohydrates28 g
Fiber9 gHigh
Sugars4 g
Protein10 g

Estimates based on the listed ingredients; actual values vary by brand.

Heart-healthy tips

  • Blended beans give creaminess with no saturated fat.