Lunch
Spinach salad with chickpeas & citrus
Baby spinach, orange segments, chickpeas and almonds with lemon vinaigrette.
10 min Serves 2 Rich in folate
Under 30 minDiabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
2 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 280 |
| Total fat | 13 g |
| Saturated fat | 1.5 gKeep low |
| Sodium | 150 mgLow |
| Carbohydrates | 32 g |
| Fiber | 10 gHigh |
| Sugars | 10 g |
| Protein | 11 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Vitamin C in oranges helps your body absorb the iron in spinach.