Lunch
Tuscan white bean & kale soup
White beans, kale, carrots and rosemary in garlicky broth.
30 min Serves 4 Provides fiber
Diabetes-friendlyLow sodiumVegetarianHigh fiber
Ingredients
4 servings
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 260 |
| Total fat | 4.5 g |
| Saturated fat | 0.5 gKeep low |
| Sodium | 180 mgLow |
| Carbohydrates | 40 g |
| Fiber | 12 gHigh |
| Sugars | 4 g |
| Protein | 14 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Mash some beans against the pot for a creamy body.