Smoothies
Mocha banana
Cold coffee, cocoa and banana for a morning pick-me-up.
5 min Serves 1 No added sugar
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 230 |
| Total fat | 3 g |
| Saturated fat | 1 gKeep low |
| Sodium | 140 mgLow |
| Carbohydrates | 40 g |
| Fiber | 6 g |
| Sugars | 20 g |
| Protein | 15 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Skip coffee-shop syrups — banana sweetens this naturally.