Smoothies
Pear spinach ginger
Soft pear, spinach and ginger with a squeeze of lemon.
5 min Serves 1 Packed with greens
Under 30 minLow sodiumVegetarian
Ingredients
1 serving
Tick anything you already have.
Instructions
Nutrition per serving
| Calories | 180 |
| Total fat | 0.5 g |
| Saturated fat | 0 gKeep low |
| Sodium | 90 mgLow |
| Carbohydrates | 32 g |
| Fiber | 7 g |
| Sugars | 19 g |
| Protein | 13 g |
Estimates based on the listed ingredients; actual values vary by brand.
Heart-healthy tips
- Ripe pears blend the smoothest.